Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by aheandre on May 28th, 2014
What Is A Normal Calibration Factor For The Garmin Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... names are trademarks of their respective owners.
© 2009 Garmin Ltd. Garmin®, Forerunner®, and Foretrex® are those of Garmin Ltd. or its subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County...
Declaration of Conformity - Page 1
... 22) Information technology equipment.
Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd.
Date: 18TH August 2010
GARMIN (Europe) Ltd. Electromagnetic Compatibility (EMC) standard for radio equipment and services...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... or (800) 800.1020. Free Software
Go to www.garmin.com/support, or contact Garmin USA by phone at 0808 2380000. Forerunner 410 Owner's Manual
iii Introduction
In Europe, go to www.garmin.com/intosports for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Keep the original sales receipt...
Owner's Manual - Page 6
...and tracks, is not intended to be certain to the unit. The device is waterproof to Garmin Connect or Garmin Training Center.
Introduction
Caring for external power. Avoid chemical cleaners and solvents that may result....irritation in the memory of the unit. iv
Forerunner 410 Owner's Manual Wipe dry.
Prolonged submersion can cause damage to wipe and air dry the unit before...
Owner's Manual - Page 12
...the heart rate data is paired, a message appears,
6
Forerunner 410 Owner's Manual Getting Started
3. When you may have to ... monitor.
After you can skip this step. The Garmin logo should be rightside up for 5-10 minutes.
... the GPS icon appears in place during your breastplate. Wet both electrodes ➋ on the heart rate monitor, it . Bring the Forerunner within...
Owner's Manual - Page 13
... the necessary USB drivers are installed (page 7).
Forerunner 410 Owner's Manual
7 For instructions on -screen instructions to start to download and install ANT Agent. Touch and hold menu > select Settings > User Profile.
1. Press start the timer.
3.
Use Garmin Connect or Garmin Training Center to customize your device with Garmin.
3. After completing your computer, you to...
Owner's Manual - Page 14
Use Garmin Connect or Garmin Training Center to pair. Getting Started
1. Bring your device within range (3 m) of your device, ANT Agent displays the unit ID and asks you if you have a lot of your data.
8
Forerunner 410 Owner's Manual ANT Agent automatically transfers data between your computer.
2. When the ANT Agent finds your computer. Transfer...
Owner's Manual - Page 22
If you are doing a warm up or cool down lap.
Use Garmin Training Center to create and edit workouts and transfer them on your first ...also
16
schedule workouts using Garmin Training Center. Tip: In time/date mode, tap the bezel to your last interval, the device automatically starts a cool-down , press lap at the end of the workout, including the
Forerunner 410 Owner's Manual At the ...
Owner's Manual - Page 23
... an Advanced Workout 1. Courses
Another way you are not on a previously
Training Mode
recorded activity. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to view
Forerunner 410 Owner's Manual
17 Select a course from the list.
3. When you can follow the course trying to follow...
Owner's Manual - Page 26
... up of a network of 24 satellites. Touch and hold GPS > select Go To Location. Select the location you back to edit. 3. GPS works in any weather conditions, anywhere in the world, 24 hours a day. Select an option to www.garmin.com/aboutGPS.
20
Forerunner 410 Owner's Manual Back To Start-navigates you would like to...
Owner's Manual - Page 27
...2. When the memory is overwritten. Upload your history to Garmin Connect or Garmin Training Center periodically to Garmin Connect or Garmin Training Center, you start the timer. History
Deleting History
... delete or overwrite your GPS position (if available) and accessory data such as heart rate data. Deleting Individual Runs and Laps 1.
Forerunner 410 Owner's Manual
21
Use...
Owner's Manual - Page 28
History
3.
Viewing Goals
Using Garmin Connect, you have worked out with your progress toward the goals.
1. Use the bezel to view lap information.
3. Touch and hold menu > select History > ... data, and average cadence.
1. Press and hold menu > select History > Activities.
2.
Your device keeps track of goals and send them to exit.
22
Forerunner 410 Owner's Manual Select Yes.
Owner's Manual - Page 37
... select Settings > ANT+ > Accessories.
3. The pairing process only takes a few
Forerunner 410 Owner's Manual
Using Accessories
seconds when the accessories are near other accessories. Select your ...from other accessories.
Bring the accessory to http://buy.garmin.com or contact your device. If the device cannot pair with your Garmin dealer. Move away (10 m) from your accessory...
Owner's Manual - Page 39
... 26).
How Do Heart Rate Zones Affect Your Fitness Goals? Heart Rate Zones
notice Consult your physician to your device.
Forerunner 410 Owner's Manual
Using Accessories
You can also customize your heart rate zones in your risk of fitness. After customizing your heart... table on page 41) based on your maximum and resting heart rates set range of Garmin Connect or Garmin Training Center.
Owner's Manual - Page 41
... stop.
Forerunner 410 Owner's Manual
35
A regulation track (2 laps = 800 m) is compatible with your device (see page 31). Run or walk the distance.
5. Press start to begin recording.
4. Touch and hold menu > select Settings > ANT+ > Accessories > Foot Pod > Calibrate > GPS.
2. Run or walk approximately 1000 m. Calibrating the Foot Pod Calibrating your GPS signal is...
Owner's Manual - Page 42
...). Select Auto to allow GPS to enter the wheel size. decrease the calibration factor if your foot pod distance seems slightly high or low each time you run, you can improve accuracy.
1.
GSC 10
Your device is compatible with your wheel size.
36
Forerunner 410 Owner's Manual
Using Accessories
Manual Calibration If your distance is too...
Owner's Manual - Page 44
... for the remaining time.
and its subsidiaries ("Garmin") grant you use the software embedded in this product is in the normal operation of the product. The Forerunner is in power save mode the entire time. PLEASE READ THIS AGREEMENT CAREFULLY.
Software License Agreement
BY USING THE FORERUNNER 410, YOU AGREE TO BE BOUND BY THE...
Owner's Manual - Page 48
... 37
F foot pod 35
calibrating 35, 36 force send 29
G Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410 Owner's Manual
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