Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
Find answers below for this question about Garmin Forerunner 410.Need a Garmin Forerunner 410 manual? We have 5 online manuals for this item!
Question posted by morrsaji on March 27th, 2014
How To Change The Home Screen On My Garmin Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... without the express permission of their respective owners.
© 2009 Garmin Ltd. C Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries. Garmin®, Forerunner®, and Foretrex® are those of...
Declaration of Conformity - Page 1
...,
Hampshire, SO40 9LR, U.K. Date: 18TH August 2010 Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager Garmin (Europe) Ltd. GARMIN (Europe) Ltd.
EN 60950-1:2006 Safety of Information Technology Equipment EN 300 440-2 v1.2.1 Electromagnetic...
Owner's Manual - Page 2
... the use and operation of this document is strictly prohibited. Garmin hereby grants permission to change without the express prior written consent of this manual onto a hard drive or other Garmin products. Garmin reserves the right to download a single copy of Garmin.
Garmin®, the Garmin logo, Forerunner®, Garmin Training Center®, Auto Pause®, Auto Lap®...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... important information. See the Important Safety and Product Information guide in -country support information, or contact Garmin (Europe) Ltd. by completing our online registration today. Keep the original sales receipt, or a photocopy, in a safe place. Forerunner 410 Owner's Manual
iii
Product Registration
Help us better support you by phone at +44 (0) 870.8501241...
Owner's Manual - Page 6
... using a cloth dampened with a mild detergent solution.
Introduction
Caring for external power. The device is waterproof to Garmin Connect or Garmin Training Center. Prolonged submersion can withstand immersion in the area of a car), as history, locations, and tracks,... damage to be certain to temperature extremes may damage plastic components. iv
Forerunner 410 Owner's Manual
Owner's Manual - Page 7
... Started
Touch and drag (scroll): press your finger on the bezel to turn on the bezel to make a selection, toggle a menu option, or change pages. Tap: quickly press your finger on the bezel to increase or decrease values.
Double press: press two fingers on two areas on the backlight. Forerunner 410 Owner's Manual
1
Owner's Manual - Page 11
..., follow the on-screen instructions to learn how to enter training mode. Touch and hold training to use the device indoors, see page 19. Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time of the device is oriented toward the sky.
Forerunner 410 Owner's Manual
5 See...
Owner's Manual - Page 12
... do not have to stay in the training mode pages.
2. The Garmin logo should be rightside up for 5-10 minutes. After you can skip...the Heart Rate Monitor
note: If you are receiving satellite signals, the GPS icon appears in place during your run.
1. Connect the heart rate ... appears,
6
Forerunner 410 Owner's Manual Wet both electrodes ➋ on the
back of the heart rate...
Owner's Manual - Page 13
... Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.
1.
Go to customize your device with Garmin.
3.
Touch and ... Press start the timer.
3.
For instructions on -screen instructions to start to download and install ANT Agent. Go for a Run!
Forerunner 410 Owner's Manual
7
Tip: Set your run , ...
Owner's Manual - Page 14
If so, select yes on your device and Garmin Connect or Garmin Training Center. Select yes.
4. Use Garmin Connect or Garmin Training Center to view and analyze your device to complete....
3.
Plug the USB ANT Stick into an available USB port on your data.
8
Forerunner 410 Owner's Manual Transfer Data to pair. Your device should display the same number ANT Agent displayed. When the...
Owner's Manual - Page 16
... and hold menu > select Training > Options > Auto Pause.
2.
About the Training Page
Touch and hold training to scroll through the available pages.
Forerunner 410 Owner's Manual Any training options you change the sport mode. Touch and hold menu > select Training > Options > Sport
10
Auto Pause
1.
Select one of the following options: • Off...
Owner's Manual - Page 18
...Touch and hold menu > select Training > Options > Virtual Partner > On.
12
Forerunner 410 Owner's Manual Pace-amount of the training data pages while the timer is running.
Press...
Training > Options > Auto Scroll.
2. Speed-distance traveled in Training mode.
Note: Changing speed units does not change your device from going to power save mode after a period of inactivity. Touch and...
Owner's Manual - Page 19
... your training goals. The Virtual Partner competes with you every time you make changes to time out. If you make changes to help you make changes to view the Virtual Partner page. Forerunner 410 Owner's Manual
Training Mode Virtual Partner
You
3.
To save the changes, tap the bezel or wait for you start the timer, those...
Owner's Manual - Page 20
... 2. Heart Rate Workouts
note: To use the device to view more data pages. Forerunner 410 Owner's Manual
Select Do Workout. 5. You can be created in your heart rate ...; Calories
14
Setting Up a Simple Workout 1.
Press stop. 2.
When you complete all steps in Garmin Training Center. Ending a Workout Early 1. Simple Workouts
Simple workouts can use heart rate workouts, you ...
Owner's Manual - Page 34
... for information about accessories.
28
Forerunner 410 Owner's Manual
Timeout-select the amount of screen contrast. About-view your software version, GPS version, and unit ID. Use a short backlight setting to turn message tones on the backlight for the timeout period. Alert Tones-turn on or off .
Settings
Language-change the language of user-entered...
Owner's Manual - Page 43
..., press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds).
Battery Information
warning This product contains a lithium-ion battery.
Appendix
Resetting the Device
If your device is new software available, Garmin Connect alerts you to update the software.
Forerunner 410 Owner's Manual
37 If there is locked up, reset...
Quick Start Manual - Page 8
... or warm up .
4. Select Train with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool.
1. Go for 5-10 minutes.
After you may have to download and install ANT Agent.
Forerunner 410 Quick Start Manual Press start the timer.
3. Follow the on-screen instructions to tighten the strap on...
Quick Start Manual - Page 10
... quit simultaneously until the screen goes blank (about the functions and settings of your device. Keep the original sales receipt, or a photocopy, in -country support information, or contact Garmin (Europe) Ltd. garmin.com/support, or contact Garmin USA by phone at 0808 2380000.
by phone at +44 (0) 870.8501241.
10
Forerunner 410 Quick Start Manual by...
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