Garmin Forerunner 405CX Support Question
Garmin Forerunner 405CX Support Question
Find answers below for this question about Garmin Forerunner 405CX - Running GPS Receiver.Need a Garmin Forerunner 405CX manual? We have 4 online manuals for this item!
Question posted by mowaf on July 6th, 2014
How To Delete History Garmin Forerunner 405cx
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Related Garmin Forerunner 405CX Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
... without the express permission of their respective owners.
© 2009 Garmin Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
SO40 9LR UK
Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, Taiwan
www.garmin.com
September 2009
Printed in the USA and other countries. Garmin®, Forerunner®, and Foretrex® are those of...
Owner's Manual - Page 3
... consult your physician before you have any exercise program. In the USA, go to www.garmin.com/support, or contact Garmin USA by phone at (913) 397.8200 or (800) 800.1020.
Forerunner 405CX Owner's Manual
Contact Garmin
Contact Garmin Product Support if you begin or modify any questions while using your workout data. Product Registration...
Owner's Manual - Page 4
... Forerunner 9
Step 9: Transfer Data to Your Computer 9
Time/Date Mode 10 Time Options 10
Training Mode 11 About the Training Page......11 Sport Mode 11 Auto Pause 12 Auto Lap 12 Auto Scroll 13 Timeout 13 Speed Units 13 Virtual Partner 14 Workouts 15 Courses 19
GPS Mode 21 About GPS 22
ii
Forerunner 405CX...
Owner's Manual - Page 5
... Monitor 34 Foot Pod 37 GSC 10 38
Introduction
Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications 40 Software License Agreement 42 Declaration of Conformity (DoC 43 Troubleshooting 44 Heart Rate Zone Table........ 45
Index 46
Forerunner 405CX Owner's Manual iii
Owner's Manual - Page 6
... history, locations, and tracks, is retained indefinitely in the memory of the unit without the need for external power.
iv
Forerunner 405CX Owner's Manual Caution: The Forerunner is waterproof to wipe dry and air dry the unit before using a cloth dampened with a mild detergent solution. Wipe dry.
Water Immersion The Forerunner is not intended to Garmin...
Owner's Manual - Page 13
...and attach it to send data.
Push one tab on your skin, just below your Forerunner for the first time, move 10 m away from other side of the heart rate ... It should be snug enough to create a strong connection between your run. Press the tab down.
2. note: The Garmin logo should be right-side up. Forerunner 405CX Owner's Manual
Getting Started Tab
Heart Rate Monitor Strap Slot
Heart ...
Owner's Manual - Page 14
... your
run , press
stop. 4. Getting Started
4. Step 7: Download Free Software
ANT Agent™ allows you may have erratic heart rate data, follow the tips on page 34. Go to save mode.
5. The heart rate icon appears on using accessories, see page 33. Press and hold reset to www.garmin.com/ forerunner405/owners.
Forerunner 405CX...
Owner's Manual - Page 15
.... When the ANT Agent finds your Forerunner, ANT Agent displays the unit ID and asks you if you have a lot of your Forerunner within range (3 m) of data, this may take a few minutes. If so, select yes on your Forerunner to view and analyze your Forerunner and Garmin Connect or Garmin Training Center.
2. Forerunner 405CX Owner's Manual
Getting Started
3.
Owner's Manual - Page 16
... the available pages:
• Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts
transferred from Garmin Connect or Garmin Training Center (if any)
10
Forerunner 405CX Owner's Manual Time/Date Mode
Time/Date Mode
Touch and hold menu > select Settings > Time.
Owner's Manual - Page 17
...change the sport mode.
Tap the bezel to running or biking. Training Mode
The Forerunner offers several training features and optional settings. Forerunner 405CX Owner's Manual 11 Training Mode
Sport Mode
Running is tagged as AutoLap®, AutoPause®,... menu > select Training > Options > Sport Mode to your history is uploaded to change in running or biking when your computer.
Owner's Manual - Page 21
...following custom goals:
• Time
• Distance
• Calories
To set up a simple workout: 1.
Forerunner 405CX Owner's Manual 15 Press stop. 2. Select the Type of the same type. When you . Press and hold...tap the bezel or wait for you complete all steps in Garmin Connect or Garmin Training Center.
Training Mode
note: While performing a workout, tap the bezel to time ...
Owner's Manual - Page 23
...Forerunner 405CX Owner's Manual 17 Select Warmup Yes and Cooldown Yes (optional).
8.
You can plan workouts in advance and store them to create and edit workouts and transfer them on time or distance for each interval, an alarm counts down lap. The intervals can include goals for the run... on your Forerunner. Use Garmin Connect or Garmin Training Center to your Forerunner. To end...
Owner's Manual - Page 24
Press enter to exit.
18
Forerunner 405CX Owner's Manual Press start an advanced workout: 1. After you approach the end of each step of the workout, including the name of the step, the goal (if any), and current workout data. To delete an advanced workout: 1. Select the workout.
3. Select Delete Workout > Yes. 4. As you begin an...
Owner's Manual - Page 25
...Forerunner 405CX Owner's Manual 19 Courses
Another way you can use the Forerunner for custom training is recorded even if you are not on the course. Creating Courses Use Garmin Connect or Garmin... a previously recorded activity.
History is to view the navigation page. Beginning a Course You can include a warm up before you are ready to your Forerunner, see page 9. Stay away...
Owner's Manual - Page 26
..., the Forerunner displays an "Off Course" message. Training Mode
When you join the course, your Virtual Partner restarts the course from your current location. Use the navigation page to find your way back to delete the course.
5. If you stray away from the list.
3. To delete a course: 1.
Press quit to exit.
20
Forerunner 405CX Owner...
Owner's Manual - Page 28
.... GPS works in any weather conditions, anywhere in the world, 24 hours a day. Back To Start-navigates you would like to your starting point.
To edit a location: 1. Select Edit. 4.
For more information, go to the location, press quit > select Stop Go To.
GPS Mode
To stop navigating to www.garmin.com/aboutGPS.
22
Forerunner 405CX...
Owner's Manual - Page 29
... from your history to Garmin Connect or Garmin Training Center, you can record up to delete lap data. Deleting History
After you start the timer.
History
Your Forerunner automatically saves history when you have transferred your Forerunner.
1. Tracklog data includes your lap summary data. History
Note: Your Forerunner will not automatically delete or overwrite your GPS position...
Owner's Manual - Page 30
... menu > select
History > Activities.
2. Deleting Individual Runs and Laps 1. Viewing Totals
The Forerunner records the total distance traveled and time you can view the following data on your progress toward the goals.
1. Use the bezel to scroll through the activities. Select Yes. Touch and hold menu > select History > Goals.
2. Viewing Goals
Using Garmin Connect, you have...
Owner's Manual - Page 41
You can also customize your heart rate zones in your heart rate
Forerunner 405CX Owner's Manual 35 A heart rate zone is a good measure of exercise intensity....and resting heart rates set range of Garmin Connect or Garmin Training Center. Sources of fitness. Heart Rate Zones
45) based on page
How Do Heart Rate Zones Affect Your Fitness Goals? The Forerunner sets the heart rate zone ranges ...
Owner's Manual - Page 52
..., USB 9
E elevation data fields 26 erase all data 39
F foot pod 37
calibrating 37, 38 force send 32
G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26
H heart rate
data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23
Forerunner 405CX Owner's Manual
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