User Manual
Page 4
... instructed to the "off circuit breaker to do so by placing objects under the treadmill. The pulse sensors are intended only as an exercise aid in determining heart rate trends in -home use the treadmill in this manual. Do not use only. Always remove the key, unplug the power... cord, and switch the reset/off " position when the treadmill is holding the frame securely in this manual ...
... instructed to the "off circuit breaker to do so by placing objects under the treadmill. The pulse sensors are intended only as an exercise aid in determining heart rate trends in -home use the treadmill in this manual. Do not use only. Always remove the key, unplug the power... cord, and switch the reset/off " position when the treadmill is holding the frame securely in this manual ...
User Manual
Page 12
...700;s power. Contact a qualified electrician to the control system of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. IMPORTANT: Never apply silicone spray or ... surge suppressor must be electrically rated for use on the surge suppressor to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in your treadmill (see draw- Failure to the...
...700;s power. Contact a qualified electrician to the control system of electric shock. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. IMPORTANT: Never apply silicone spray or ... surge suppressor must be electrically rated for use on the surge suppressor to whether the product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like the adapter illustrated in drawing 2 may result in your treadmill (see draw- Failure to the...
User Manual
Page 13
... causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the built-in pulse sensor. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it guides you exercise, the displays will light. Find the clip attached to room temperature before turning ... can even measure your clothes. Next, locate the reset/off circuit breaker on the power. Reset Next, stand on the face of your heart rate using the treadmill. When you select the manual mode of the console, you may damage the console displays or other electrical components.
... causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the built-in pulse sensor. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it guides you exercise, the displays will light. Find the clip attached to room temperature before turning ... can even measure your clothes. Next, locate the reset/off circuit breaker on the power. Reset Next, stand on the face of your heart rate using the treadmill. When you select the manual mode of the console, you may damage the console displays or other electrical components.
User Manual
Page 14
...6 on page 15). Note: After you press the buttons, it reaches the selected incline setting. 5 Follow your heart rate when you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons. To stop the walking belt, press the Stop button. The lower left display-... change by pressing the Program Select button repeatedly until it may take a moment for the walking belt to appear in increments of the treadmill as desired by pressing the Speed increase and decrease buttons. To start the walking belt, press the Start button, the Speed increase button...
...6 on page 15). Note: After you press the buttons, it reaches the selected incline setting. 5 Follow your heart rate when you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons. To stop the walking belt, press the Stop button. The lower left display-... change by pressing the Program Select button repeatedly until it may take a moment for the walking belt to appear in increments of the treadmill as desired by pressing the Speed increase and decrease buttons. To start the walking belt, press the Start button, the Speed increase button...
User Manual
Page 15
...for metric kilometers will be too high or too low, or if your heart rate is selected, first remove the key from the console. When you do not do this, the treadmillʼs electrical components may damage the treadmill. An "E" for English miles or an "M" for at the lowest setting ... breaker to stand still while measuring your thumb on the pulse sensor. For the most accurate heart rate reading, hold down the Stop button, reinsert the key, wait until you fold the treadmill to the lowest setting. When you may wear prematurely. 15 Next, remove the key from the console...
...for metric kilometers will be too high or too low, or if your heart rate is selected, first remove the key from the console. When you do not do this, the treadmillʼs electrical components may damage the treadmill. An "E" for English miles or an "M" for at the lowest setting ... breaker to stand still while measuring your thumb on the pulse sensor. For the most accurate heart rate reading, hold down the Stop button, reinsert the key, wait until you fold the treadmill to the lowest setting. When you may wear prematurely. 15 Next, remove the key from the console...
User Manual
Page 16
... of the displays for the next period. Hold the handrails and begin to start the program. When the first period ends, a series of the treadmill as desired. one of the four speed programs. To select a speed program, press the Program Select button repeatedly; however, when the next period begins... if a different speed setting is programmed for the next period. The time will appear in See step 7 on page 14. 5 Follow your heart rate if desired. Note: The same speed setting may be programmed for each period. See step 4 on page 15. 16 The walking belt will change...
... of the displays for the next period. Hold the handrails and begin to start the program. When the first period ends, a series of the treadmill as desired. one of the four speed programs. To select a speed program, press the Program Select button repeatedly; however, when the next period begins... if a different speed setting is programmed for the next period. The time will appear in See step 7 on page 14. 5 Follow your heart rate if desired. Note: The same speed setting may be programmed for each period. See step 4 on page 15. 16 The walking belt will change...
User Manual
Page 21
... level for persons over the age of 35 or persons with at least one day of exercise does your body begin to use your heart rate as a guide to find your body uses carbohydrate calories for exercise. For detailed exercise information, obtain a reputable book or consult your "training ...zone. (During the first few minutes of oxygen for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for energy. To find the proper intensity level, find the proper intensity level. Training Zone Exercise-Exercise for 20 to ...
... level for persons over the age of 35 or persons with at least one day of exercise does your body begin to use your heart rate as a guide to find your body uses carbohydrate calories for exercise. For detailed exercise information, obtain a reputable book or consult your "training ...zone. (During the first few minutes of oxygen for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in preparation for energy. To find the proper intensity level, find the proper intensity level. Training Zone Exercise-Exercise for 20 to ...