English Manual
Page 15
... Zone Exercise-After warming up to prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with pre-existing health problems. is near the highest number in your training zone for you must be found by ten to find the ...your age. This is to plan your wrist as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one day of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. For more oxygen to make...
... Zone Exercise-After warming up to prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with pre-existing health problems. is near the highest number in your training zone for you must be found by ten to find the ...your age. This is to plan your wrist as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one day of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. For more oxygen to make...