Canadian English Manual
Page 3
... representative. The treadmill is especially important for persons over the age of this manual should be able to safely lift 20 kg (45 lbs.) in order to avoid sudden jumps in speed. 17. Never leave the treadmill unattended while it is fully closed. 21. Always remove the key and unplug the... power cord when the treadmill is not legible, please call the toll-free telephone number on your physician. Inspect and properly ...
... representative. The treadmill is especially important for persons over the age of this manual should be able to safely lift 20 kg (45 lbs.) in order to avoid sudden jumps in speed. 17. Never leave the treadmill unattended while it is fully closed. 21. Always remove the key and unplug the... power cord when the treadmill is not legible, please call the toll-free telephone number on your physician. Inspect and properly ...
Canadian English Manual
Page 4
...Key/Clip FRONT Walking Belt Foot Rails BACK Rear Roller Adjustment Bolts Incline Leg Circuit Breaker Power Cord RIGHT SIDE 4 For your home. If you use the treadmill. The model number of this manual carefully before calling. BEFORE YOU BEGIN Thank you 're not exercising, the unique CADENCE DS11 treadmill... of the treadmill is WCTL2982.0. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the WESLO® CADENCE DS11 treadmill.
...Key/Clip FRONT Walking Belt Foot Rails BACK Rear Roller Adjustment Bolts Incline Leg Circuit Breaker Power Cord RIGHT SIDE 4 For your home. If you use the treadmill. The model number of this manual carefully before calling. BEFORE YOU BEGIN Thank you 're not exercising, the unique CADENCE DS11 treadmill... of the treadmill is WCTL2982.0. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the WESLO® CADENCE DS11 treadmill.
Canadian English Manual
Page 9
... includ- Make sure that the tab locks into the console. Find Key the clip attached to the walking platform, always wear clean shoes when using the treadmill. band of the treadmill. Test the clip by carefully taking a few steps backward until the key is not pulled from the console. Alkaline batteries are touching the...
... includ- Make sure that the tab locks into the console. Find Key the clip attached to the walking platform, always wear clean shoes when using the treadmill. band of the treadmill. Test the clip by carefully taking a few steps backward until the key is not pulled from the console. Alkaline batteries are touching the...
Canadian English Manual
Page 10
... one of the walking belt, in the display. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your progress with the incline pins removed. Inserting the key will already be on the displays. Note: If you just installed batteries, the displays will not turn on page...the ON/RESET button is stopped, the speed control must be moved to operate the console. 1 Insert the key fully into the console. After you have adjusted the incline legs, lower the treadmill (see page 13). The displays will turn off a few seconds, the display will change from one number...
... one of the walking belt, in the display. HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your progress with the incline pins removed. Inserting the key will already be on the displays. Note: If you just installed batteries, the displays will not turn on page...the ON/RESET button is stopped, the speed control must be moved to operate the console. 1 Insert the key fully into the console. After you have adjusted the incline legs, lower the treadmill (see page 13). The displays will turn off a few seconds, the display will change from one number...
Canadian English Manual
Page 12
... side of this manual. Make sure that applies, and follow the steps listed. Remove the key from the console and UNPLUG THE POWER CORD. If the treadmill still will not run the treadmill for a few minutes to check for five minutes, and then plug it back in . ...see 1. c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Remove the screws from the hood. c. MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is plugged into a surge suppressor, and that meets all of this manual....
... side of this manual. Make sure that applies, and follow the steps listed. Remove the key from the console and UNPLUG THE POWER CORD. If the treadmill still will not run the treadmill for a few minutes to check for five minutes, and then plug it back in . ...see 1. c Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. Remove the screws from the hood. c. MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. If further assistance is plugged into a surge suppressor, and that meets all of this manual....
Canadian English Manual
Page 13
...lift each side of the walking belt 5 to 7 cm (2 to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn ; When the walking ...when walked on SOLUTION: a. if the walking belt has shifted to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn . If the walking belt...
...lift each side of the walking belt 5 to 7 cm (2 to keep the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn ; When the walking ...when walked on SOLUTION: a. if the walking belt has shifted to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. b. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn . If the walking belt...
Canadian English Manual
Page 14
...more detailed exercise information, obtain a reputable book or consult your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of oxygen for fat burning and aerobic exercise. Take a six-second heartbeat ...count, and multiply the result by using your cardiovascular system, the key to strengthen your heart rate as shown. HOW TO MEASURE YOUR HEART RATE To find your exercise program. WORKOUT GUIDELINES A well-rounded...
...more detailed exercise information, obtain a reputable book or consult your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is activity that requires large amounts of oxygen for fat burning and aerobic exercise. Take a six-second heartbeat ...count, and multiply the result by using your cardiovascular system, the key to strengthen your heart rate as shown. HOW TO MEASURE YOUR HEART RATE To find your exercise program. WORKOUT GUIDELINES A well-rounded...
Canadian English Manual
Page 15
... slowly bend forward from your buttocks as you exercise-never hold your back foot flat on the floor. Stretches: Quadriceps and hip muscles. 15 1 2 4 The key to make exercise a regular and enjoyable part of knees, and back. 2. Hold for 15 counts, then relax. Hold for both legs. Repeat 3 times for several...
... slowly bend forward from your buttocks as you exercise-never hold your back foot flat on the floor. Stretches: Quadriceps and hip muscles. 15 1 2 4 The key to make exercise a regular and enjoyable part of knees, and back. 2. Hold for 15 counts, then relax. Hold for both legs. Repeat 3 times for several...
Canadian English Manual
Page 16
...8226; The MODEL NUMBER of the product (WCTL2982.0) • The NAME of the product (WESLO® CADENCE DS11 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this product to the... that specifically set forth herein. Jerôme, QC J7Y 4B8 Part No. 229815 R0505A Printed in workmanship and material, under this manual) WESLO is a registered trademark of ICON IP, Inc. This warranty gives you , please be prepared to any economic loss, loss of property, loss...
...8226; The MODEL NUMBER of the product (WCTL2982.0) • The NAME of the product (WESLO® CADENCE DS11 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the front cover of this product to the... that specifically set forth herein. Jerôme, QC J7Y 4B8 Part No. 229815 R0505A Printed in workmanship and material, under this manual) WESLO is a registered trademark of ICON IP, Inc. This warranty gives you , please be prepared to any economic loss, loss of property, loss...
Canadian English Manual
Page 18
...1 User's Manual * Includes all parts shown in the box Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description Key No. Bolt 53 1 Wire Harness 54 1 Speed Pot 55 1 Speed Knob 56 1 5/32" Allen Wrench 57 1 Choke 58 2 Belt Guide... 41 2 42 2 43 6 44 2 45 1 46 1 47 1 48 1 49* 1 50 1 Front Endcap Screw Star Washer Plastic Tie Left Handrail 3/4" Screw Key/Clip Handrail Washer Incline Leg Shim Wire Cover Console Battery Cover Reed Switch Left Upright Right Upright 1" Bolt Cage Nut Motor Belt Motor Tension Bolt...
...1 User's Manual * Includes all parts shown in the box Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Description Key No. Bolt 53 1 Wire Harness 54 1 Speed Pot 55 1 Speed Knob 56 1 5/32" Allen Wrench 57 1 Choke 58 2 Belt Guide... 41 2 42 2 43 6 44 2 45 1 46 1 47 1 48 1 49* 1 50 1 Front Endcap Screw Star Washer Plastic Tie Left Handrail 3/4" Screw Key/Clip Handrail Washer Incline Leg Shim Wire Cover Console Battery Cover Reed Switch Left Upright Right Upright 1" Bolt Cage Nut Motor Belt Motor Tension Bolt...