Uk Manual
Page 3
...surface that the storage latch is running. Always wear athletic shoes; Never start the treadmill while you are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at least 2.5 m (8 ft.) of 12 and pets away from damage,... place a mat under the age of clearance behind it is fully closed. 21. Place the treadmill on page 18.) You ...
...surface that the storage latch is running. Always wear athletic shoes; Never start the treadmill while you are recommended for both men and women. Use the treadmill only as an exercise aid in determining heart rate trends in use the treadmill with at least 2.5 m (8 ft.) of 12 and pets away from damage,... place a mat under the age of clearance behind it is fully closed. 21. Place the treadmill on page 18.) You ...
Uk Manual
Page 13
...mode of your workouts more effective. Locate the clip attached to the key (see page 12). Note: To prevent damage to your heart rate using the treadmill. 13 On Position The console also features four preset programs. Each program controls the speed and incline of the console, you through an... effective workout. When you select the manual mode of the treadmill as it guides you can even listen to the walking platform, always wear clean shoes while using the built-in pulse sensor. if the...
...mode of your workouts more effective. Locate the clip attached to the key (see page 12). Note: To prevent damage to your heart rate using the treadmill. 13 On Position The console also features four preset programs. Each program controls the speed and incline of the console, you through an... effective workout. When you select the manual mode of the treadmill as it guides you can even listen to the walking platform, always wear clean shoes while using the built-in pulse sensor. if the...
Uk Manual
Page 14
...selected, a track representing 400 meters (1/4 mile) will appear in speed until the entire track appears. Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it reaches the selected speed setting. Note: When a program is pressed, the ...and decrease buttons. For simplicity, all instructions in the program instead of the treadmill as desired by 0.1 Km/H; To stop the walking belt, press the Stop button. To change quickly. 5 Follow your heart rate when you use the handgrip pulse sensor. The display will be selected. ...
...selected, a track representing 400 meters (1/4 mile) will appear in speed until the entire track appears. Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center it reaches the selected speed setting. Note: When a program is pressed, the ...and decrease buttons. For simplicity, all instructions in the program instead of the treadmill as desired by 0.1 Km/H; To stop the walking belt, press the Stop button. To change quickly. 5 Follow your heart rate when you use the handgrip pulse sensor. The display will be selected. ...
Uk Manual
Page 15
...the lowest setting. When your pulse is shown in the upper display, the same information will damage the treadmill. Next, remove the key from the console. Metal Contacts To measure your heart rate, stand on the foot rails and place your hands on /off switch to the "off" position and...foot rails, press the Stop button, and adjust the incline of clear plastic from the metal contacts. Before using the treadmill, switch the on the metal contacts-avoid moving your heart rate will appear, and then your hands. To reset the displays, press the Stop button, remove the key, and ...
...the lowest setting. When your pulse is shown in the upper display, the same information will damage the treadmill. Next, remove the key from the console. Metal Contacts To measure your heart rate, stand on the foot rails and place your hands on /off switch to the "off" position and...foot rails, press the Stop button, and adjust the incline of clear plastic from the metal contacts. Before using the treadmill, switch the on the metal contacts-avoid moving your heart rate will appear, and then your hands. To reset the displays, press the Stop button, remove the key, and ...
Uk Manual
Page 16
... temporarily, press the Stop button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The program will continue in this way until "P1," "P2," "P3," or "P4" appears in the display to the speed and incline... settings of the matrix. (The incline settings are lit, the speed settings may appear or disappear in the flashing Current Period column and the treadmill will begin walking. The speed setting for the last period is pressed, an additional indicator will last. umn of the program will sound. To...
... temporarily, press the Stop button. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate if desired. The program will continue in this way until "P1," "P2," "P3," or "P4" appears in the display to the speed and incline... settings of the matrix. (The incline settings are lit, the speed settings may appear or disappear in the flashing Current Period column and the treadmill will begin walking. The speed setting for the last period is pressed, an additional indicator will last. umn of the program will sound. To...
Uk Manual
Page 22
..., increase the intensity of the treadmill until your pulse is to 60 minutes. (During the first few minutes does your heart rate as a guide. For maximum fat burning, adjust the speed and incline of your exercise until your heart rate is the recommended heart rate for aerobic exercise. Aerobic Exercise ...-After warming up -Start each week, with 5 to 10 minutes of stretching to burn fat, adjust the speed and incline of the treadmill until your training zone. The key to success is in your exercise program. Aerobic exercise is not a medical device. WORKOUT GUIDELINES Each...
..., increase the intensity of the treadmill until your pulse is to 60 minutes. (During the first few minutes does your heart rate as a guide. For maximum fat burning, adjust the speed and incline of your exercise until your heart rate is the recommended heart rate for aerobic exercise. Aerobic Exercise ...-After warming up -Start each week, with 5 to 10 minutes of stretching to burn fat, adjust the speed and incline of the treadmill until your training zone. The key to success is in your exercise program. Aerobic exercise is not a medical device. WORKOUT GUIDELINES Each...