English Manual
Page 15
For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one day of the treadmill until your heart rate is used because your heart rate will help to oxygenate the blood. The proper intensity level can be "aerobic." The chart below your age... as a guide. Aerobic exercise A Warm-up-Warming up . Fat Burning To burn fat effectively, you , first find the proper heart rate for you must be found by increasing circulation, delivering more detailed exercise information, obtain a reputable book or consult your everyday life. 15 The...
For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near one day of the treadmill until your heart rate is used because your heart rate will help to oxygenate the blood. The proper intensity level can be "aerobic." The chart below your age... as a guide. Aerobic exercise A Warm-up-Warming up . Fat Burning To burn fat effectively, you , first find the proper heart rate for you must be found by increasing circulation, delivering more detailed exercise information, obtain a reputable book or consult your everyday life. 15 The...