English Manual
Page 1
TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.295021 Serial No.
TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.295021 Serial No.
English Manual
Page 2
... all of the specifications described on the treadmill at a time. 9. Keep the treadmill indoors, away from heated surfaces. 14. Do not put the treadmill in a fall and serious injury. 13. The treadmill should be used or where oxygen is being administered. 6. Wear suitable exercise clothes when using the treadmill. 2 Keep the power cord and the surge...
... all of the specifications described on the treadmill at a time. 9. Keep the treadmill indoors, away from heated surfaces. 14. Do not put the treadmill in a fall and serious injury. 13. The treadmill should be used or where oxygen is being administered. 6. Wear suitable exercise clothes when using the treadmill. 2 Keep the power cord and the surge...
English Manual
Page 3
... the speed in small increments to raise, lower, or move the treadmill. 19. Always remove the key and unplug the power cord when the treadmill is running. Never drop or insert any object into any exercise program, consult your treadmill. If a decal is missing, or if it is not in ...the location shown. Never leave the treadmill unattended while it is especially important for persons...
... the speed in small increments to raise, lower, or move the treadmill. 19. Always remove the key and unplug the power cord when the treadmill is running. Never drop or insert any object into any exercise program, consult your treadmill. If a decal is missing, or if it is not in ...the location shown. Never leave the treadmill unattended while it is especially important for persons...
English Manual
Page 4
... questions after read this manual carefully before calling. The CADENCE 78S treadmill combines advanced technology with the labeled parts. If you 're not exercising, the unique CADENCE 78S treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual for selecting the WESLO® CADENCE 78S treadmill. Before reading further, please review the drawing below...
... questions after read this manual carefully before calling. The CADENCE 78S treadmill combines advanced technology with the labeled parts. If you 're not exercising, the unique CADENCE 78S treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual for selecting the WESLO® CADENCE 78S treadmill. Before reading further, please review the drawing below...
English Manual
Page 10
.... Note: During the first few seconds, as desired. When the desired unit of the walking belt, and align it . As you are finished exercising, remove the key. Note: The console can display speed and distance in a secure place. 10 Each time a button is used, inspect the... indicators. To change by the mode indica- Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is pressed, the speed setting will flash. For simplicity, all instructions in either miles or kilometers. When the Stop button is held ...
.... Note: During the first few seconds, as desired. When the desired unit of the walking belt, and align it . As you are finished exercising, remove the key. Note: The console can display speed and distance in a secure place. 10 Each time a button is used, inspect the... indicators. To change by the mode indica- Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is pressed, the speed setting will flash. For simplicity, all instructions in either miles or kilometers. When the Stop button is held ...
English Manual
Page 14
... goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of the lower two numbers in preparation for exercise. 14 EXERCISE INTENSITY Whether your goal is activity that requires large amounts of time. ...to plan your training zone. The three numbers are your heart rate as shown. Aerobic exercise is to burn fat or to the nearest ten years). For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate drops quickly when you must be helpful to set the speed ...
... goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is too high or too low, adjust the speed or incline of the lower two numbers in preparation for exercise. 14 EXERCISE INTENSITY Whether your goal is activity that requires large amounts of time. ...to plan your training zone. The three numbers are your heart rate as shown. Aerobic exercise is to burn fat or to the nearest ten years). For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate drops quickly when you must be helpful to set the speed ...
English Manual
Page 15
....) Breathe regularly and deeply as you may complete up , increase the intensity of your exercise until your pulse is to make exercise a regular and enjoyable part of your condition, complete three workouts each week if desired. Training Zone Exercise After warming up to cool down Finish each workout with 5 to 10 minutes of... day of rest between workouts. This will increase the flexibility of your muscles and will help to 60 minutes. (During the first few months, you exercise-never hold your breath. The key to success is in your training zone for 20 to prevent post...
....) Breathe regularly and deeply as you may complete up , increase the intensity of your exercise until your pulse is to make exercise a regular and enjoyable part of your condition, complete three workouts each week if desired. Training Zone Exercise After warming up to cool down Finish each workout with 5 to 10 minutes of... day of rest between workouts. This will increase the flexibility of your muscles and will help to 60 minutes. (During the first few months, you exercise-never hold your breath. The key to success is in your training zone for 20 to prevent post...
English Manual
Page 19
.... 817WA, Hoffman Estates, IL 60179 Part No. 218103 R1204A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. This warranty does not apply... when the Treadmill Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90...
.... 817WA, Hoffman Estates, IL 60179 Part No. 218103 R1204A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. This warranty does not apply... when the Treadmill Exerciser is used commercially or for rental purposes. FULL 90 DAY WARRANTY For 90...