English Manual
Page 14
...at a relatively low intensity level for prolonged periods of time. A proper warm-up Start each workout with 5 to 10 minutes of your body begin to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the chart (ages are recommended heart rates for..., you , first find the proper heart rate for individuals over the age of your training zone. During the first few minutes of the treadmill accordingly. The proper intensity level can be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity...
...at a relatively low intensity level for prolonged periods of time. A proper warm-up Start each workout with 5 to 10 minutes of your body begin to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the chart (ages are recommended heart rates for..., you , first find the proper heart rate for individuals over the age of your training zone. During the first few minutes of the treadmill accordingly. The proper intensity level can be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity...
English Manual
Page 15
...help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with 5 to 10 minutes of your breath. After a few weeks of rest between workouts. The key to success is in your training zone for longer than 20 minutes.) Breathe ...the first few months, you exercise-never hold your everyday life. 15 Training Zone Exercise After warming up to five workouts each week if desired. A Cool-down Finish each workout with at least one day of your exercise program, do not keep your pulse in your pulse is to make...
...help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with 5 to 10 minutes of your breath. After a few weeks of rest between workouts. The key to success is in your training zone for longer than 20 minutes.) Breathe ...the first few months, you exercise-never hold your everyday life. 15 Training Zone Exercise After warming up to five workouts each week if desired. A Cool-down Finish each workout with at least one day of your exercise program, do not keep your pulse in your pulse is to make...