English Manual
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Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.295021 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179 Model No. 831.295021 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Write the serial number in this manual before using this manual for future reference.
English Manual
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... least eight feet of clearance behind it and two feet on the walking belt. Keep children under the treadmill. 4. Wear suitable exercise clothes when using the treadmill. 2 Never use the treadmill with at a time. 9. Use only a single-outlet surge suppressor that blocks air openings. Do not wear loose clothes that could result in the...
... least eight feet of clearance behind it and two feet on the walking belt. Keep children under the treadmill. 4. Wear suitable exercise clothes when using the treadmill. 2 Never use the treadmill with at a time. 9. Use only a single-outlet surge suppressor that blocks air openings. Do not wear loose clothes that could result in the...
English Manual
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...exercise program, consult your treadmill. Do not change the incline of the treadmill regularly. 22. Inspect and properly tighten all instructions before performing the maintenance and adjustment procedures described in small increments to do so by an authorized ser- DANGER: 23. Never leave the treadmill... into any commercial, rental, or institutional setting. Servicing other than the procedures in -home use , before cleaning the treadmill, and before using. WARNING: Before beginning this manual. vice representative only. 24. Apply the decal in speed. 17...
...exercise program, consult your treadmill. Do not change the incline of the treadmill regularly. 22. Inspect and properly tighten all instructions before performing the maintenance and adjustment procedures described in small increments to do so by an authorized ser- DANGER: 23. Never leave the treadmill... into any commercial, rental, or institutional setting. Servicing other than the procedures in -home use , before cleaning the treadmill, and before using. WARNING: Before beginning this manual. vice representative only. 24. Apply the decal in speed. 17...
English Manual
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...decal attached to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of this manual for selecting the WESLO® CADENCE 78S treadmill. If you 're not exercising, the unique CADENCE 78S treadmill can be folded up, requiring less than half the floor ...space of the treadmill is 831.295021. Console Handrail Storage Latch Upright Water...
...decal attached to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of this manual for selecting the WESLO® CADENCE 78S treadmill. If you 're not exercising, the unique CADENCE 78S treadmill can be folded up, requiring less than half the floor ...space of the treadmill is 831.295021. Console Handrail Storage Latch Upright Water...
English Manual
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As you exercise, change the speed of the treadmill as desired. To stop the walking belt, press the Stop button....either of measurement. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is reached. 4 Follow your progress with the displays. Press the Speed L button to the other every few.../SPEED DISPLAY at the right). Calories/Speed display-This display shows the approximate number of calories you are finished exercising, remove the key. An "E" for English miles or an "M" for a moment. Step onto the foot rails...
As you exercise, change the speed of the treadmill as desired. To stop the walking belt, press the Stop button....either of measurement. Time/Distance display-This display Mode Indicator shows the elapsed time and the distance that the treadmill is reached. 4 Follow your progress with the displays. Press the Speed L button to the other every few.../SPEED DISPLAY at the right). Calories/Speed display-This display shows the approximate number of calories you are finished exercising, remove the key. An "E" for English miles or an "M" for a moment. Step onto the foot rails...
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...The chart below shows recommended heart rates for aerobic exercise. During the first few minutes does your body begin to exercise with 5 to strengthen your cardiovascular system, your exercise must exercise at the top of the treadmill accordingly. The proper intensity level can be helpful... RATE To find the proper heart rate for exercise. 14 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is used because your ...
...The chart below shows recommended heart rates for aerobic exercise. During the first few minutes does your body begin to exercise with 5 to strengthen your cardiovascular system, your exercise must exercise at the top of the treadmill accordingly. The proper intensity level can be helpful... RATE To find the proper heart rate for exercise. 14 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is used because your ...
English Manual
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...training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your condition, complete three workouts each workout with at least one day of stretching to cool down. Training Zone Exercise After warming up to five workouts each week if desired. This will increase... the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your breath. A Cool-down Finish each week, with 5 to 60 minutes. (During the first few weeks of...
...training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your condition, complete three workouts each workout with at least one day of stretching to cool down. Training Zone Exercise After warming up to five workouts each week if desired. This will increase... the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your breath. A Cool-down Finish each week, with 5 to 60 minutes. (During the first few weeks of...
English Manual
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This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the ... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 218103 R1204A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For 90 days from...
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from the ... and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 218103 R1204A Printed in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of purchase, if failure occurs due to state. FULL 90 DAY WARRANTY For 90 days from...