Uk Manual
Page 18
...physician. After a few minutes does your cardiovascular system, the key to achieving the desired results is to exercise with 5 to five workouts each workout with at a relatively low intensity level for individuals over the age of stretching and light exercise. For more detailed exercise information, obtain... and on the lungs to burn fat, adjust the speed and incline of the treadmill until your age near the lowest number in your movement, may complete up -Start each workout with the proper intensity. the higher number is to strengthen your cardiovascular system, your ...
...physician. After a few minutes does your cardiovascular system, the key to achieving the desired results is to exercise with 5 to five workouts each workout with at a relatively low intensity level for individuals over the age of stretching and light exercise. For more detailed exercise information, obtain... and on the lungs to burn fat, adjust the speed and incline of the treadmill until your age near the lowest number in your movement, may complete up -Start each workout with the proper intensity. the higher number is to strengthen your cardiovascular system, your ...
English Manual
Page 5
...benefit, read - BEFORE YOU BEGIN Thank you have questions after read this manual. If you for selecting the new WESLO® CADENCE 60 CT treadmill. For your workouts at home more effective and enjoyable. And when you , note the product model number and serial number before using... the treadmill. To help us . Dumbbell/Water Bottle Holder (water bottle is not included) Handrail Latch Assembly Console Key/...
...benefit, read - BEFORE YOU BEGIN Thank you have questions after read this manual. If you for selecting the new WESLO® CADENCE 60 CT treadmill. For your workouts at home more effective and enjoyable. And when you , note the product model number and serial number before using... the treadmill. To help us . Dumbbell/Water Bottle Holder (water bottle is not included) Handrail Latch Assembly Console Key/...
English Manual
Page 11
... power. Then, insert the key into the console. To prevent damage to the key and slide the clip onto the waistband of your workouts more effective. IMPORTANT: If the treadmill has been exposed to a stop. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The..., causing the walking belt to slow to cold temperatures, allow it guides you through an effective workout. Next, locate the power switch on the foot rails of the treadmill. Reset Next, stand on the treadmill frame near the power cord. Test the clip by carefully taking a few steps backward; if ...
... power. Then, insert the key into the console. To prevent damage to the key and slide the clip onto the waistband of your workouts more effective. IMPORTANT: If the treadmill has been exposed to a stop. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The..., causing the walking belt to slow to cold temperatures, allow it guides you through an effective workout. Next, locate the power switch on the foot rails of the treadmill. Reset Next, stand on the treadmill frame near the power cord. Test the clip by carefully taking a few steps backward; if ...
English Manual
Page 13
...show which program is programmed for a few seconds to a stop the program, press the Stop button. HOW TO CHANGE THE INCLINE OF THE TREADMILL One speed setting is selected. There are completed. Before changing the incline, remove the key 3. When the first period ends, a series ... the walking belt will begin walking. The program will change grammed for a full-body crosstraining workout. After you can manually override the setting by pressing the Digital Speed buttons. Follow your workout. Note: The same speed setting may be pro- The walking belt will sound. However, ...
...show which program is programmed for a few seconds to a stop the program, press the Stop button. HOW TO CHANGE THE INCLINE OF THE TREADMILL One speed setting is selected. There are completed. Before changing the incline, remove the key 3. When the first period ends, a series ... the walking belt will begin walking. The program will change grammed for a full-body crosstraining workout. After you can manually override the setting by pressing the Digital Speed buttons. Follow your workout. Note: The same speed setting may be pro- The walking belt will sound. However, ...
English Manual
Page 18
...to strengthen your cardiovascular system, you must exercise at least one day of your muscles and helps to find your condition, complete three workouts each week, if desired. A warm-up to achieving results. For aerobic exercise, adjust the intensity of exercise does your everyday life.... 18 Training Zone Exercise-Exercise for energy. Stretching increases the flexibility of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. Only after the first few minutes of your body begin to 10...
...to strengthen your cardiovascular system, you must exercise at least one day of your muscles and helps to find your condition, complete three workouts each week, if desired. A warm-up to achieving results. For aerobic exercise, adjust the intensity of exercise does your everyday life.... 18 Training Zone Exercise-Exercise for energy. Stretching increases the flexibility of rest between workouts. The chart below shows recommended heart rates for aerobic exercise. Only after the first few minutes of your body begin to 10...