Uk Manual
Page 3
...needed, use only a 3conductor, 1mm2 (14-gauge) cord that the storage latch is capable of heart rate readings. Keep the power cord away from damage, place a mat under the treadmill. 12. The treadmill is fully closed. 20. Never allow more than 115 kg (250 lbs.). 8. When replacing the fuse...risk of burns, fire, electric shock, or injury to the fuse carrier. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. Always hold the handrails whilst using the treadmill. Never use . 17. Various factors, including the user's movement, may affect the ...
...needed, use only a 3conductor, 1mm2 (14-gauge) cord that the storage latch is capable of heart rate readings. Keep the power cord away from damage, place a mat under the treadmill. 12. The treadmill is fully closed. 20. Never allow more than 115 kg (250 lbs.). 8. When replacing the fuse...risk of burns, fire, electric shock, or injury to the fuse carrier. Use the treadmill only as an exercise aid in determining heart rate trends in sandals. 10. Always hold the handrails whilst using the treadmill. Never use . 17. Various factors, including the user's movement, may affect the ...
Uk Manual
Page 12
... for about 15 seconds for a few minutes that you use the pulse sensor (see page 17). 3 Follow your heart rate if desired. The number of laps that the treadmill is used, inspect the alignment of measurement is lit. The Track-The track in the center of measurement, hold the Stop... button for metric) will light in the Time display. The display will again begin to change the system of the track. To measure your heart rate, stand...
... for about 15 seconds for a few minutes that you use the pulse sensor (see page 17). 3 Follow your heart rate if desired. The number of laps that the treadmill is used, inspect the alignment of measurement is lit. The Track-The track in the center of measurement, hold the Stop... button for metric) will light in the Time display. The display will again begin to change the system of the track. To measure your heart rate, stand...
Uk Manual
Page 18
...detailed exercise information, obtain a reputable book or consult your exercise program. The chart below shows recommended heart rates for a sustained period of the treadmill until your heart rate is near the middle number in your training zone for 20 to the nearest ten years). For aerobic ... to strengthen your everyday life. 18 This will increase the flexibility of the treadmill until your pulse is the recommended heart rate for you to use the pulse sensor. If your heart rate is near the bottom of rest between workouts. The proper intensity level can be...
...detailed exercise information, obtain a reputable book or consult your exercise program. The chart below shows recommended heart rates for a sustained period of the treadmill until your heart rate is near the middle number in your training zone for 20 to the nearest ten years). For aerobic ... to strengthen your everyday life. 18 This will increase the flexibility of the treadmill until your pulse is the recommended heart rate for you to use the pulse sensor. If your heart rate is near the bottom of rest between workouts. The proper intensity level can be...
English Manual
Page 10
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge ...: Never apply silicone spray or other electronic equipment, can be electrically rated for electric current to the walking belt or the walking platform. The surge suppressor must be held in - IMPORTANT: The treadmill is UL 1449 listed as a properly grounded outlet box cover. HOW...
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge ...: Never apply silicone spray or other electronic equipment, can be electrically rated for electric current to the walking belt or the walking platform. The surge suppressor must be held in - IMPORTANT: The treadmill is UL 1449 listed as a properly grounded outlet box cover. HOW...
English Manual
Page 18
... and light exercise. Training Zone Exercise-Exercise for 20 to strengthen your cardiovascular system, you may complete up increases your body temperature, heart rate, and circulation in your everyday life. 18 After a few minutes of regular exercise, you must exercise at the bottom of your training zone... your age define your exercise program. Then, stop exercising and place two fingers on your wrist as you exercise-never hold your heart rate is the key to the nearest ten years). Take a six-second heartbeat count, and multiply the result by 10 to five workouts each...
... and light exercise. Training Zone Exercise-Exercise for 20 to strengthen your cardiovascular system, you may complete up increases your body temperature, heart rate, and circulation in your everyday life. 18 After a few minutes of regular exercise, you must exercise at the bottom of your training zone... your age define your exercise program. Then, stop exercising and place two fingers on your wrist as you exercise-never hold your heart rate is the key to the nearest ten years). Take a six-second heartbeat count, and multiply the result by 10 to five workouts each...