Uk Manual
Page 17
... aerobic exercise, adjust the speed and incline of your muscles and will help to oxygenate the blood. This will increase the flexibility of the treadmill until your exercise program. The chart below your training zone. Next, find your heart rate. (A six-second count is used because your ...with 5 to 10 minutes of stretching and light exercise to find the three numbers below shows recommended heart rates for fat burning; Begin each workout with the proper intensity. Fat Burning To burn fat effectively, you stop exercising and place two fingers on page 18). Take a six-...
... aerobic exercise, adjust the speed and incline of your muscles and will help to oxygenate the blood. This will increase the flexibility of the treadmill until your exercise program. The chart below your training zone. Next, find your heart rate. (A six-second count is used because your ...with 5 to 10 minutes of stretching and light exercise to find the three numbers below shows recommended heart rates for fat burning; Begin each workout with the proper intensity. Fat Burning To burn fat effectively, you stop exercising and place two fingers on page 18). Take a six-...
Uk Manual
Page 18
...the other hand. tocks as you stretch-never bounce. 1. Allow your back and shoulders to five workouts each week if desired. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the right. Repeat 3 times for several basic stretches is to your ... your knees bent slightly and slowly bend forward from your back leg as possible. Stretches: Quadriceps and hip muscles. 1 2 4 18 tween workouts. Hold for 15 counts, then relax. Bring the sole of the opposite foot toward you reach down toward your groin area as far as ...
...the other hand. tocks as you stretch-never bounce. 1. Allow your back and shoulders to five workouts each week if desired. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at the right. Repeat 3 times for several basic stretches is to your ... your knees bent slightly and slowly bend forward from your back leg as possible. Stretches: Quadriceps and hip muscles. 1 2 4 18 tween workouts. Hold for 15 counts, then relax. Bring the sole of the opposite foot toward you reach down toward your groin area as far as ...