Uk Manual
Page 17
...exercise must exercise at the top of the chart (ages are rounded off to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. For more oxygen to 60 minutes. (During the first few... pulse in your training zone. The proper intensity level can be "aerobic." Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is especially important for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of oxygen for energy. This ...
...exercise must exercise at the top of the chart (ages are rounded off to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. For more oxygen to 60 minutes. (During the first few... pulse in your training zone. The proper intensity level can be "aerobic." Aerobic exercise is activity that requires large amounts of the treadmill until your heart rate is especially important for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of oxygen for energy. This ...