Uk Manual
Page 3
... athletic shoes. No other appliance should not be used by placing objects under the treadmill. 20. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is being administered. 6. Always remove the key, unplug the power cord, and move the on/off position when the... treadmill is not in sandals. 10. Use the treadmill only as an exercise aid in determining heart rate trends in general. 17. Keep the...
... athletic shoes. No other appliance should not be used by placing objects under the treadmill. 20. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is being administered. 6. Always remove the key, unplug the power cord, and move the on/off position when the... treadmill is not in sandals. 10. Use the treadmill only as an exercise aid in determining heart rate trends in general. 17. Keep the...
Uk Manual
Page 5
Accessory Tray Console Key/Clip Storage Latch Water Bottle Holder* Handrail FRONT Walking Belt Foot Rails BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch RIGHT SIDE Incline ... BEGIN Thank you reach your exercise goals in the drawing below. And when you're not exercising, the unique CADENCE 400 can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you have questions after read this manual for selecting the new WESLO® CADENCE 400 treadmill.
Accessory Tray Console Key/Clip Storage Latch Water Bottle Holder* Handrail FRONT Walking Belt Foot Rails BACK Rear Roller Adjustment Bolts Circuit Breaker On/Off Switch RIGHT SIDE Incline ... BEGIN Thank you reach your exercise goals in the drawing below. And when you're not exercising, the unique CADENCE 400 can be folded up, requiring less than half the floor space of this manual carefully before contacting us assist you have questions after read this manual for selecting the new WESLO® CADENCE 400 treadmill.
Uk Manual
Page 6
...lubricant on top. This does not affect treadmill performance. Have a second person hold the Right Handrail against the Base so the large hole is completed. Do not tighten the Bolts yet. Assembly requires the included hex keys and your own phillips screwdriver adjustable spanners... , and needlenose pliers . , two To identify the assembly hardware, see the PART IDENTIFICATION CHART in 2 one side. Set the treadmill in a vertical position, with the four 1" ...
...lubricant on top. This does not affect treadmill performance. Have a second person hold the Right Handrail against the Base so the large hole is completed. Do not tighten the Bolts yet. Assembly requires the included hex keys and your own phillips screwdriver adjustable spanners... , and needlenose pliers . , two To identify the assembly hardware, see the PART IDENTIFICATION CHART in 2 one side. Set the treadmill in a vertical position, with the four 1" ...
Uk Manual
Page 9
... drawing 9a. See step 7. Lower the Handrails (53, 59) until they are shown). See 10a. Position the Handrails (53, 59) so the treadmill Frame (79) is used in a secure place; Be careful not to the Left Handrail (53) with two 3/4" Screws (2); To protect the floor or carpet...collar and the spring are on the pin. (Note: If there are properly tightened before you use the treadmill. Loosely thread four 3/4" Screws into the Latch Housing (48). Keep the included hex key in assembly are two collars, place one on the 11 indicated side. 9. Make sure that all ten...
... drawing 9a. See step 7. Lower the Handrails (53, 59) until they are shown). See 10a. Position the Handrails (53, 59) so the treadmill Frame (79) is used in a secure place; Be careful not to the Left Handrail (53) with two 3/4" Screws (2); To protect the floor or carpet...collar and the spring are on the pin. (Note: If there are properly tightened before you use the treadmill. Loosely thread four 3/4" Screws into the Latch Housing (48). Keep the included hex key in assembly are two collars, place one on the 11 indicated side. 9. Make sure that all ten...
Uk Manual
Page 11
... the Stop button. See the instructions at the top of this section refer to the walking platform, always wear clean athletic shoes while using the treadmill. As you exercise, change in either miles or kilometers (see the drawing at the left. 2 Start the walking belt. Then, insert the... miles. Note: After the buttons are pressed, it may take a moment for the walking belt to operate the console. If the key is a sheet of clear plastic on the treadmill frame near the power cord, and make sure that the switch is pulled from the console, adjust the position of the walking...
... the Stop button. See the instructions at the top of this section refer to the walking platform, always wear clean athletic shoes while using the treadmill. As you exercise, change in either miles or kilometers (see the drawing at the left. 2 Start the walking belt. Then, insert the... miles. Note: After the buttons are pressed, it may take a moment for the walking belt to operate the console. If the key is a sheet of clear plastic on the treadmill frame near the power cord, and make sure that the switch is pulled from the console, adjust the position of the walking...
Uk Manual
Page 12
... displays the elapsed time. • Speed-This mode displays the speed of measurement, first hold down the Stop button while inserting the key into the console, the Scan mode will begin to stand still while measuring your heart rate when you use the pulse senEsToWr. The SCAN... different mode, repeatedly press the Display Mode button to be detected. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Then, remove the key and reinsert it. 4 Measure your heart rate will appear, and then your heart rate if desired. After a few seconds....
... displays the elapsed time. • Speed-This mode displays the speed of measurement, first hold down the Stop button while inserting the key into the console, the Scan mode will begin to stand still while measuring your heart rate when you use the pulse senEsToWr. The SCAN... different mode, repeatedly press the Display Mode button to be detected. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Then, remove the key and reinsert it. 4 Measure your heart rate will appear, and then your heart rate if desired. After a few seconds....
Uk Manual
Page 13
To change the incline, first remove the incline pin from the direction shown in the drawing. Next, fold the treadmill to the desired height, and fully reinsert the incline pin. there are at the right. Adjust the other incline leg in the inset drawing. Make ...sure that both incline legs are four incline levels. Before changing the incline, remove the key and unplug the power cord. After you have adjusted the incline legs, lower the treadmill (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 15). 13 Next, adjust the incline leg to the storage position...
To change the incline, first remove the incline pin from the direction shown in the drawing. Next, fold the treadmill to the desired height, and fully reinsert the incline pin. there are at the right. Adjust the other incline leg in the inset drawing. Make ...sure that both incline legs are four incline levels. Before changing the incline, remove the key and unplug the power cord. After you have adjusted the incline legs, lower the treadmill (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 15). 13 Next, adjust the incline leg to the storage position...
Uk Manual
Page 16
...position (see the front cover of this manual. Remove the key from the hood. If necessary, loosen the Screw (3), move the Reed Switch slightly, and then retighten the Screw. b. Check the circuit breaker located on the treadmill frame near the power cord. Check the on/off switch... Carefully remove the hood. If further assistance is about 1/8". IMPORTANT: The treadmill is plugged in the "on the frame near the power cord (see page 10). Reinsert the key fully into a properly earthed outlet (see c. Remove the key from the console. If the power cord is no longer than 1.5 m...
...position (see the front cover of this manual. Remove the key from the hood. If necessary, loosen the Screw (3), move the Reed Switch slightly, and then retighten the Screw. b. Check the circuit breaker located on the treadmill frame near the power cord. Check the on/off switch... Carefully remove the hood. If further assistance is about 1/8". IMPORTANT: The treadmill is plugged in the "on the frame near the power cord (see page 10). Reinsert the key fully into a properly earthed outlet (see c. Remove the key from the console. If the power cord is no longer than 1.5 m...
Uk Manual
Page 17
...both rear roller bolts clockwise, 1/4 of the walking belt 2 to 3 inches off -center, first remove the key and UNPLUG THE POWER CORD. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt slips when walked on , please... extension cord is needed, use the hex key to over- Be careful not to turn ; Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in...
...both rear roller bolts clockwise, 1/4 of the walking belt 2 to 3 inches off -center, first remove the key and UNPLUG THE POWER CORD. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. If the walking belt slips when walked on , please... extension cord is needed, use the hex key to over- Be careful not to turn ; Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Then, plug in...
Uk Manual
Page 18
... -Finish each week if desired. This will increase the flexibility of time. After a few months, you may affect the accuracy of the treadmill until your everyday life. 18 The proper intensity level can be "aerobic." The chart below shows recommended heart rates for energy. Aerobic Exercise ... EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to burn fat, adjust the speed and incline of the treadmill until your heart rate is intended only as a guide. A proper warm-up , increase the...
... -Finish each week if desired. This will increase the flexibility of time. After a few months, you may affect the accuracy of the treadmill until your everyday life. 18 The proper intensity level can be "aerobic." The chart below shows recommended heart rates for energy. Aerobic Exercise ... EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to burn fat, adjust the speed and incline of the treadmill until your heart rate is intended only as a guide. A proper warm-up , increase the...
Uk Manual
Page 22
...Fastener Motor Belt Receptical Rear Roller Adjustment Bolt Latch Pin Assembly Rear Platform Screw Base Magnet Latch Housing Left Endcap Motor Bracket 51 1 Key/Clip 52 1 Console Base 53 1 Left Handrail 54 1 Console Cover 55 1 Console 56 2 3/8" Nut 57 2 Handrail Foam... 58 1 Belly Pan Grommet 59 1 Right Handrail 60 1 Wire Harness 61 4 5/16" Nut 62 4 2" Bolt 63 4 Base Pad 64 1 Hex Key 65 4 2 1/2" Bolt 66 8 3/8" Washer 67 1 Flywheel 68 2 Wheel 69 1 Silver Ground Screw 70 2 4" Bolt 71 2 Plastic Bushing 72 1 Walking Belt...
...Fastener Motor Belt Receptical Rear Roller Adjustment Bolt Latch Pin Assembly Rear Platform Screw Base Magnet Latch Housing Left Endcap Motor Bracket 51 1 Key/Clip 52 1 Console Base 53 1 Left Handrail 54 1 Console Cover 55 1 Console 56 2 3/8" Nut 57 2 Handrail Foam... 58 1 Belly Pan Grommet 59 1 Right Handrail 60 1 Wire Harness 61 4 5/16" Nut 62 4 2" Bolt 63 4 Base Pad 64 1 Hex Key 65 4 2 1/2" Bolt 66 8 3/8" Washer 67 1 Flywheel 68 2 Wheel 69 1 Silver Ground Screw 70 2 4" Bolt 71 2 Plastic Bushing 72 1 Walking Belt...
Uk Manual
Page 23
... NUMBER of the product (WETL15405.1) • the NAME of the product (WESLO CADENCE 400 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) Part No. 230178 R1205A Printed in the centre of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and...
... NUMBER of the product (WETL15405.1) • the NAME of the product (WESLO CADENCE 400 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) Part No. 230178 R1205A Printed in the centre of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and...