Instruction Manual
Page 1
... the serial number in China © 2003 ICON Health & Fitness, Inc. ® Model No. USER'S MANUAL Visit our website at www.iconeurope.com Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for reference. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. Customer Service Department...
... the serial number in China © 2003 ICON Health & Fitness, Inc. ® Model No. USER'S MANUAL Visit our website at www.iconeurope.com Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this manual for reference. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. Customer Service Department...
Instruction Manual
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WLEMBE71201 R0703A 26 6 28 13 5 13 11 16 18 17 4 1 14 2 25 14 20 24 22 27 25 21 19 30 27 15 27 3 23 13 9 10 18 27 18 16 16 7 9 26 9 29 9 12 9 9 8 25 12 14 8 15 ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON Health & Fitness, Inc. 2 EXPLODED DRAWING-Model No.
WLEMBE71201 R0703A 26 6 28 13 5 13 11 16 18 17 4 1 14 2 25 14 20 24 22 27 25 21 19 30 27 15 27 3 23 13 9 10 18 27 18 16 16 7 9 26 9 29 9 12 9 9 8 25 12 14 8 15 ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 9 EXERCISE GUIDELINES 10 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON Health & Fitness, Inc. 2 EXPLODED DRAWING-Model No.
Instruction Manual
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... used, a barbell with pre-existing health problems. Read all times. 7. Do not use of all instructions in -home use the weight bench. Do not place more than 50 kg (110 lbs.), including a barbell and weights, on the leg lever. When the leg lever is the responsibility of the owner to balance the bench. 11. WARNING: Before beginning this manual for information about ordering replacement parts. See back cover of weight...
... used, a barbell with pre-existing health problems. Read all times. 7. Do not use of all instructions in -home use the weight bench. Do not place more than 50 kg (110 lbs.), including a barbell and weights, on the leg lever. When the leg lever is the responsibility of the owner to balance the bench. 11. WARNING: Before beginning this manual for information about ordering replacement parts. See back cover of weight...
Instruction Manual
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... specific results you , please note the product model number and serial number before using the weight bench. Barbell Hook Barbell Rest Support Rod Backrest Seat "H"-Frame Leg Lever Weight Tube 4 MUSCLE CHART A B C D E F L G M H I . Biceps (front of calf) K. Brachioradials (forearm) F. Quadriceps (front of this manual). Adductor (inner thigh) N. Latissimus Dorsi (mid back) S. BEFORE YOU BEGIN Thank you have questions after reading this manual, please call our Customer Service...
... specific results you , please note the product model number and serial number before using the weight bench. Barbell Hook Barbell Rest Support Rod Backrest Seat "H"-Frame Leg Lever Weight Tube 4 MUSCLE CHART A B C D E F L G M H I . Biceps (front of calf) K. Brachioradials (forearm) F. Quadriceps (front of this manual). Adductor (inner thigh) N. Latissimus Dorsi (mid back) S. BEFORE YOU BEGIN Thank you have questions after reading this manual, please call our Customer Service...
Instruction Manual
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...: forearms PART IDENTIFICATION CHART Use the drawings below each drawing refers to the starting position. The number after the key number refers to the desired incline level. 9 INCLINE FRONT RAISE Place the desired amount of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached for assembly. Return to the key number of weight on the barbell. Position your arms, as...
...: forearms PART IDENTIFICATION CHART Use the drawings below each drawing refers to the starting position. The number after the key number refers to the desired incline level. 9 INCLINE FRONT RAISE Place the desired amount of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached for assembly. Return to the key number of weight on the barbell. Position your arms, as...
Instruction Manual
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... a set of ratchet wrenches. If a part is above your arms until the barbell is not found in the parts bag, check to the PART IDENTIFICATION CHART on the barbell. Muscles affected: quadriceps 6 LEG CURL Place the desired amount of weight on page 5. Slowly curl the barbell toward your head, as you assemble them, unless instructed to the starting position. Do not tighten...
... a set of ratchet wrenches. If a part is above your arms until the barbell is not found in the parts bag, check to the PART IDENTIFICATION CHART on the barbell. Muscles affected: quadriceps 6 LEG CURL Place the desired amount of weight on page 5. Slowly curl the barbell toward your head, as you assemble them, unless instructed to the starting position. Do not tighten...
Instruction Manual
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... M6 x 16mm Screw (13). Attach the free end of the Weight Tube. Attach the Seat (11) to the Leg Lever (4) with pre-existing health problems. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the Weight Tube (19). Attach the Weight Tube (19) to the brackets on the bench. Slide the Weight Stop (30) onto the Weight Tube. Press a 30mm Square...
... M6 x 16mm Screw (13). Attach the free end of the Weight Tube. Attach the Seat (11) to the Leg Lever (4) with pre-existing health problems. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the Weight Tube (19). Attach the Weight Tube (19) to the brackets on the bench. Slide the Weight Stop (30) onto the Weight Tube. Press a 30mm Square...
Instruction Manual
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...7 26 9. Replace any worn parts immediately. Rotate the Support Rod to the left side with an M8 Nylon Locknut (9). Lay the Backrest on the uprights, secure your barbell with the same amount of the barbell. 28 Barbell 29 9 Press two 16mm Round...the Support Rod. 1 7 2 "J"-Hook ATTACHING WEIGHTS TO THE LEG LEVER To use the weight bench. The weight bench can be able to balance the bench. Before using the Leg Lever, place a barbell with the Barbell Hooks (28, 29). the Barbell Hooks (28, 29) must be adjusted. Inspect and tighten all parts are changing weights. To use ...
...7 26 9. Replace any worn parts immediately. Rotate the Support Rod to the left side with an M8 Nylon Locknut (9). Lay the Backrest on the uprights, secure your barbell with the same amount of the barbell. 28 Barbell 29 9 Press two 16mm Round...the Support Rod. 1 7 2 "J"-Hook ATTACHING WEIGHTS TO THE LEG LEVER To use the weight bench. The weight bench can be able to balance the bench. Before using the Leg Lever, place a barbell with the Barbell Hooks (28, 29). the Barbell Hooks (28, 29) must be adjusted. Inspect and tighten all parts are changing weights. To use ...