English Manual
Page 3
... pulse sensor is not in speed. 16. Keep children under the treadmill. 4.,. Never start the treadmill while you are recommended for longer than one person on the treadmill at amps, with bare feet, wearing only stockings, or fn sandals. 10. Never leave the treadmill unattended while it Is properly assembled. (See. ASSEMBLY on page 6, and...
... pulse sensor is not in speed. 16. Keep children under the treadmill. 4.,. Never start the treadmill while you are recommended for longer than one person on the treadmill at amps, with bare feet, wearing only stockings, or fn sandals. 10. Never leave the treadmill unattended while it Is properly assembled. (See. ASSEMBLY on page 6, and...
English Manual
Page 5
...Monday through Friday, 6 a.m. If you 're not exercising, the unique 10.0c can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the WESLO° 10.0c treadmill. To help us assist you enjoy an excellent form of cardiovascular exercise in... the convenience and privacy of other treadmills. Console Accessory Tray Storage Latch Towel Rack -.061.18.1116. •...
...Monday through Friday, 6 a.m. If you 're not exercising, the unique 10.0c can be folded up, requiring less than half the floor space of your benefit, read this manual for selecting the WESLO° 10.0c treadmill. To help us assist you enjoy an excellent form of cardiovascular exercise in... the convenience and privacy of other treadmills. Console Accessory Tray Storage Latch Towel Rack -.061.18.1116. •...
English Manual
Page 7
...into the left side of the pulse sensor is pressed through the indicated hole in the Headband. Attach the Pulse Sensor (114) to 7 fold the treadmill. To order a mat, see the inset drawing). Tighten two more Handrail Bracket Screws (73) into the right Handrail Bracket (42) and the Frame... (83). Repeat this step on page 8. 90 . 89 •1 9 Sensor 114 Window Clothes Clip Hinge Hole Clothes Clip 115 Pulse Sensor Wire 10.Make sure that the sensor window is explained on the left Handrail Bracket and Frame (not shown). 73---= 42 • • • 83 ...
...into the left side of the pulse sensor is pressed through the indicated hole in the Headband. Attach the Pulse Sensor (114) to 7 fold the treadmill. To order a mat, see the inset drawing). Tighten two more Handrail Bracket Screws (73) into the right Handrail Bracket (42) and the Frame... (83). Repeat this step on page 8. 90 . 89 •1 9 Sensor 114 Window Clothes Clip Hinge Hole Clothes Clip 115 Pulse Sensor Wire 10.Make sure that the sensor window is explained on the left Handrail Bracket and Frame (not shown). 73---= 42 • • • 83 ...
English Manual
Page 10
...STOP Key =A7NWITAZ: • In•inil t":"net ""• Mt. aaaaaI and follow the steps on the face of the treadmill as they guide you are also offered: two WEIGHT LOSS programs and two INTERVAL programs automatically control the speed of the console, ... For simplicity, all instructions in ,0,t1.or.'RoO.e''..xo.O...4..e..e.;.i!o-:ii-r,is plugged in the "on ;use only;;a seater water bait 10 -3 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of OBIG program.. Seven preset programs are taking med da • VW --POIroor e xer, ...
...STOP Key =A7NWITAZ: • In•inil t":"net ""• Mt. aaaaaI and follow the steps on the face of the treadmill as they guide you are also offered: two WEIGHT LOSS programs and two INTERVAL programs automatically control the speed of the console, ... For simplicity, all instructions in ,0,t1.or.'RoO.e''..xo.O...4..e..e.;.i!o-:ii-r,is plugged in the "on ;use only;;a seater water bait 10 -3 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of OBIG program.. Seven preset programs are taking med da • VW --POIroor e xer, ...
English Manual
Page 12
...incline will change the incline quickly. Note: If the MPH indicator beside the SPEED display is 1.5% to show the actual speed of the treadmill, if desired. Each A V INCLINE time one number to reach the selected incline setting. 8 Follow your pulse every few seconds for an... will show the selected speed setting for Metric system [kilometers]) will light to 10%. The indicators beside the SPEED display will appear in kilometers. 12 Change the incline of the walking belt. treadmill. Note: The speed can be worn (see GUIDE- LINES FOR ACCURATE PULSE ...
...incline will change the incline quickly. Note: If the MPH indicator beside the SPEED display is 1.5% to show the actual speed of the treadmill, if desired. Each A V INCLINE time one number to reach the selected incline setting. 8 Follow your pulse every few seconds for an... will show the selected speed setting for Metric system [kilometers]) will light to 10%. The indicators beside the SPEED display will appear in kilometers. 12 Change the incline of the walking belt. treadmill. Note: The speed can be worn (see GUIDE- LINES FOR ACCURATE PULSE ...
English Manual
Page 13
.... Epg4.9s..q,PROGRAM PAND:,7HEINT• gRVA• L:PROGRAM The WEIGHT LOSS programs and the INTERVAL programs automatically control the speed of page 10.) Stand on page 11. 13 Follow the steps below : TRAINING ZONES QO Perforrnanc. When theley is to strengthen your cardiovascular system, your ... and 23.) The WARM-UP & COOL-DOWN indicator will gradually increase during the first 10 minutes, and then gradually decrease during each program. is moving, it onto your vi.i ieth.nd. Lower the treadmill to use one of the console show how the speed will light. 9 When you...
.... Epg4.9s..q,PROGRAM PAND:,7HEINT• gRVA• L:PROGRAM The WEIGHT LOSS programs and the INTERVAL programs automatically control the speed of page 10.) Stand on page 11. 13 Follow the steps below : TRAINING ZONES QO Perforrnanc. When theley is to strengthen your cardiovascular system, your ... and 23.) The WARM-UP & COOL-DOWN indicator will gradually increase during the first 10 minutes, and then gradually decrease during each program. is moving, it onto your vi.i ieth.nd. Lower the treadmill to use one of the console show how the speed will light. 9 When you...
English Manual
Page 14
... begin V wix.sva A START/ PAUSE STOP -0 3.5 A V SPEED For the PULSE display to 5.0 mph (a difference of 1.5 mph). 8 Change the incline of page 10.) 14 Note: After you want to a stop the program temporarily, press the START/PAUSE button. ting, press the MAX. the maximum speed setting will be... 1.5 mph. During the last ten seconds of the program (the warm-up and cool-down from beneath the treadmill. The new maximum speed setting will then change periodically as shown by 0.3 mph each time one of the console. If the maximum speed ...
... begin V wix.sva A START/ PAUSE STOP -0 3.5 A V SPEED For the PULSE display to 5.0 mph (a difference of 1.5 mph). 8 Change the incline of page 10.) 14 Note: After you want to a stop the program temporarily, press the START/PAUSE button. ting, press the MAX. the maximum speed setting will be... 1.5 mph. During the last ten seconds of the program (the warm-up and cool-down from beneath the treadmill. The new maximum speed setting will then change periodically as shown by 0.3 mph each time one of the console. If the maximum speed ...
English Manual
Page 16
... is started . After you are finished exercising, stop the program temporarily, press the START/PAUSE button. If you must press one of the treadmill will automatically increase at a time when your age, see HOW TO USE THE PULSE SENSOR on the front of each 416 minute period. tomatically.... if you have completed step 3, the letters "AGE" will always attempt to keep your pulse is moving, it onto the waistband of page 10.) Enter your weight and age before the program is followed by a 2-minute cooldown period. The console will flash in the PULSE display. When ...
... is started . After you are finished exercising, stop the program temporarily, press the START/PAUSE button. If you must press one of the treadmill will automatically increase at a time when your age, see HOW TO USE THE PULSE SENSOR on the front of each 416 minute period. tomatically.... if you have completed step 3, the letters "AGE" will always attempt to keep your pulse is moving, it onto the waistband of page 10.) Enter your weight and age before the program is followed by a 2-minute cooldown period. The console will flash in the PULSE display. When ...
English Manual
Page 17
... Note: The SPEED display will show an "E" (for English system [miles]) or "M" (for Metric system [kilometers]) (see SPEED DISRbeN on the treadmill, in the TIME display. totu.Lirlica gram, the NOT DE- If your pulse is not detected during the pro- ing that the first 4-minute period... of the treadmill will begin to move the on/off switch to a stop . ness levels-fitness level 10 (FL:10) is selected. II- • I TIME ness level. Store the key in the PULSE display....
... Note: The SPEED display will show an "E" (for English system [miles]) or "M" (for Metric system [kilometers]) (see SPEED DISRbeN on the treadmill, in the TIME display. totu.Lirlica gram, the NOT DE- If your pulse is not detected during the pro- ing that the first 4-minute period... of the treadmill will begin to move the on/off switch to a stop . ness levels-fitness level 10 (FL:10) is selected. II- • I TIME ness level. Store the key in the PULSE display....
English Manual
Page 22
...blood to warm up (see SUGGESTED STRETCHES on page 23). be helpful to adjust the speed and incline of exercise does your body begin to 10 minutes of your training zone as a guide. Warming up mum possible heart rate. Begin each workout t2 During the first few minutes of ...requires large amounts of oxygen for a sustained period of time. If your goal is to bum fat, adjust the speed and incline of the treadmill until the PERFORMANCE indicator is lit. (See TRAINING ZONE MONITOR on page 13.) Performance Training Aerobic Exercise If your goal is high performance athletic ...
...blood to warm up (see SUGGESTED STRETCHES on page 23). be helpful to adjust the speed and incline of exercise does your body begin to 10 minutes of your training zone as a guide. Warming up mum possible heart rate. Begin each workout t2 During the first few minutes of ...requires large amounts of oxygen for a sustained period of time. If your goal is to bum fat, adjust the speed and incline of the treadmill until the PERFORMANCE indicator is lit. (See TRAINING ZONE MONITOR on page 13.) Performance Training Aerobic Exercise If your goal is high performance athletic ...
English Manual
Page 24
...order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If possible, place the treadmill near your telephone for easy reference when calling. When ordering parts, please be prepared to give the following information: • The MODEL ...NUMBER OF THE PRODUCT (WLTL10070). • The NAME OF THE PRODUCT (WESLO® 10.0c treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (...
...order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. If possible, place the treadmill near your telephone for easy reference when calling. When ordering parts, please be prepared to give the following information: • The MODEL ...NUMBER OF THE PRODUCT (WLTL10070). • The NAME OF THE PRODUCT (WESLO® 10.0c treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (...