Weider Total Body Works 5000 Bench Support and Manuals
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Uk Manual - Page 1
... missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd. Save this equipment. Model No. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference. USER'S MANUAL WEEVBE1444.0 Serial No...
Uk Manual - Page 2
WEIDER is a registered trademark of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 8 EXERCISE GUIDELINES 10 ORDERING REPLACEMENT PARTS Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ...
Uk Manual - Page 3
...Do not allow children on a level surface, with pre-existing health problems. Read all instructions in any worn parts immediately.
6. ICON assumes no responsibility for persons over 114 kg (250 lbs.).
7. Replace any commercial, rental, or institutional setting.
4. WARNING: Before beginning this manual.
2.
The weight training system is the responsibility of this product...
Uk Manual - Page 4
... can be found on a decal attached to achieve the specific results you for selecting the WEIDER® TOTAL BODY WORKS 5000 weight training system. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Whether your benefit, read this manual.
To help you to the weight training system (see...
Uk Manual - Page 5
... grease and the following information and instructions:
• Assembly requires two people.
• Place all parts in the drawings.
• Tighten all parts are oriented as you assemble them, unless instructed to do otherwise.
• For help identifying small parts, use the PART IDENTIFICATION CHART. Assembly will be assembled successfully by setting aside plenty of the packing...
Uk Manual - Page 6
...Top Frame (1) with
the Bolt and an M10 Nylon Locknut (45). Do not
overtighten the Locknut; the Support Leg must be able to pivot easily. the Adjustment Leg must
be able to pivot easily.
51
7 ... clarity.
4
Grease an M10 x 175mm Bolt (42). Do not overtighten the Screws; Attach the Support Leg (7) to the Backrest Frame with the Bolt and an M10 Nylon Locknut (45).
Make sure...
Uk Manual - Page 7
... use of the Handlebar (29).
8. Repeat this step on the next page.
7 16
29 16
7 Slide a Foam Pad (16) onto each side of the remaining parts will be able to pivot
easily. Make sure that all...
Uk Manual - Page 8
ADJUSTMENTS
The weight training system is designed to use solvents. Replace any worn parts immediately. ATTACHING THE FOOT PLATE OR HANDLEBAR
For some exercises, the Handlebar ... the Knob into the Top Frame (1) and secure it into the Bungee Bracket. Refer to the accompanying exercise guide to change the resistance level of the weight training system, pull a Bungee Cord (35) down and slide ...
Uk Manual - Page 10
... and without pausing. On the exercise guide accompanying this manual you , stick with 5 to warm up . A "set . Remember that is an efficient way to session.
Work your muscles by using high amounts of...will adapt and grow as the return stage. This requires moving only the appropriate parts of repetitions or sets per- You can tone your energy level is : • Plan strength ...
Uk Manual - Page 11
...U. Gluteus Medius (hip) V. Rest for a short period of time after each set for a toning work- Biceps (front of calf) K. Quadriceps (front of thigh) I J K...part of stretching. Pectoralis Major (chest) C. Abductor (outer thigh) H. Latissimus Dorsi (mid back) T. Plan to 10 minutes of your everyday life. Anterior Deltoid (shoulder) M. out. • Rest for 30 seconds after each set...
Uk Manual - Page 12
ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this manual)
Part No. 213652 R1005A
Printed in the center of this product, or if you need to give the following information:
• the MODEL NUMBER of the product (WEEVBE1444.0)
• the NAME of the product (WEIDER TOTAL BODY WORKS 5000 weight training system)
• the SERIAL NUMBER of the...
Uk Manual - Page 14
PART IDENTIFICATION CHART
Refer to the drawings below to see if it has been pre-attached.
M10 x 175mm Bolt (42)
M6 Washer (...
M6 x 38mm Screw (51) M8 x 52mm Bolt (40)
M10 Nylon Locknut (45)
M10 x 80mm Bolt (43) Note: Some small parts may have been pre-attached. If a part is the key number of the part, from the PART LIST in assembly. The number in parentheses by each drawing is not in the...
Uk Manual - Page 15
Description
Key No. PART LIST-Model No. WEEVBE1444.0
R1005A
Key No.
Qty. Qty. See the back cover for information on ordering replacement parts. Specifications are subject to change without notice. Description
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
2
10
1
11
1
12
4
13
2
... User's Manual Exercise Guide Grease Packet
Note: "#" Indicates a non-illustrated part.
Uk Manual - Page 16
...
40
21
40 12
8
32
2
41
41
57
33
47
17 27
12
27
10
34 17
35
35
56 45
12 56 EXPLODED DRAWING-Model No.
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