English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENTS 28 WEIGHT RESISTANCE CHART 31 CABLE DIAGRAM 32 MAINTENANCE 34 EXERCISE GUIDELINES 35 PART LIST 39 EXPLODED DRAWING 41 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2
English Manual
Page 31
... 140 160 185 210 224 256 288 315 338 Note: 1 lb. Note: The actual resistance at each exercise station. equals .454 kg. 31 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well... as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (...
... 140 160 185 210 224 256 288 315 338 Note: 1 lb. Note: The actual resistance at each exercise station. equals .454 kg. 31 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each station may vary due to differences in individual weight plates as well... as friction between the cables, pulleys, and weight guides. The maximum number of plates when performing exercises with the Butterfly Arms (...
English Manual
Page 35
... workout should include 6 to warm up . Once you find the schedule that you progressively increase the intensity of your breath. 35 EXERCISE FORM Maintaining proper form is an efficient way to 30 minutes, resting for more sets rather than by pushing them close to avoid ...are important factors in each set . Complete as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday. • Rest from session to session. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of weight. You must...
... workout should include 6 to warm up . Once you find the schedule that you progressively increase the intensity of your breath. 35 EXERCISE FORM Maintaining proper form is an efficient way to 30 minutes, resting for more sets rather than by pushing them close to avoid ...are important factors in each set . Complete as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday. • Rest from session to session. See the muscle chart on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of weight. You must...
English Manual
Page 36
... weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of arm) S. Quadriceps (front of leg) X. Gluteus Medius (hip) V. Anterior Deltoid (shoulder) M. Gluteus Maximus (buttocks) W....Major (chest) C. Rhomboideus (shoulder) Q. Obliques (waist) E. Latissimus Dorsi (mid back) T. Ease into each workout is to increase flexibility. The chart on pages 37, 38 can without strain. Hamstring (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE...
... weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is an effective way to make exercise a regular and enjoyable part of arm) S. Quadriceps (front of leg) X. Gluteus Medius (hip) V. Anterior Deltoid (shoulder) M. Gluteus Maximus (buttocks) W....Major (chest) C. Rhomboideus (shoulder) Q. Obliques (waist) E. Latissimus Dorsi (mid back) T. Ease into each workout is to increase flexibility. The chart on pages 37, 38 can without strain. Hamstring (back of thigh) I J K L M N O P Q R S T U V W X MUSCLE...