English Manual
Page 30
A "set . Select a moderate amount of resistance and increase the number of repetitions in each set " is a series of repetitions.) The proper amount of resistance for each workout, as well as the number of repetitions or sets completed, is an individual matter. Work your muscles by.... Proper breathing is wrong before continuing. Toning You can tone your muscles by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in an uncontrolled manner will leave you will find the schedule that you want ...
A "set . Select a moderate amount of resistance and increase the number of repetitions in each set " is a series of repetitions.) The proper amount of resistance for each workout, as well as the number of repetitions or sets completed, is an individual matter. Work your muscles by.... Proper breathing is wrong before continuing. Toning You can tone your muscles by using high amounts of resistance. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in an uncontrolled manner will leave you will find the schedule that you want ...
English Manual
Page 31
...F G H I . out. • Rest for 30 seconds after each workout. Remember, the key to achieving the greatest results is an effective way to increase flexibility. Gastrocnemius (back of calf) K. Quadriceps (front of sets and repetitions completed. Adductor (inner thigh) O. COOLING DOWN End each set for a weight loss... bounce. Ease into each workout is to make exercise a regular and enjoyable part of arm) D. List the date, the exercises performed, the resistance used, and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Biceps (front of your...
...F G H I . out. • Rest for 30 seconds after each workout. Remember, the key to achieving the greatest results is an effective way to increase flexibility. Gastrocnemius (back of calf) K. Quadriceps (front of sets and repetitions completed. Adductor (inner thigh) O. COOLING DOWN End each set for a weight loss... bounce. Ease into each workout is to make exercise a regular and enjoyable part of arm) D. List the date, the exercises performed, the resistance used, and the numbers of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Biceps (front of your...