English Manual
Page 27
... is to spend the first couple of your weight and key body measurements at the end of every month. Move slowly as you stretch and do not bounce. Stretching at the end of each workout with the equipment and learning the proper form for both your arms and... legs. STAYING MOTIVATED For motivation, keep a record of stretching. list the date, the exercises performed, the weight used, and the numbers of thigh) I Q. Record your everyday life. Pectoralis Major (chest...
... is to spend the first couple of your weight and key body measurements at the end of every month. Move slowly as you stretch and do not bounce. Stretching at the end of each workout with the equipment and learning the proper form for both your arms and... legs. STAYING MOTIVATED For motivation, keep a record of stretching. list the date, the exercises performed, the weight used, and the numbers of thigh) I Q. Record your everyday life. Pectoralis Major (chest...