English Manual
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... center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, ...please call our Customer Service Department toll-free at the right has been applied to order a replacement decal. Mountain Time, to the weight bench. until 6 p.m. Apply the replacement decal in the location shown. 2 Warning Decal Placement The decal shown at 1-800-999-3756, ...
... center of Contents Warning Decal Placement 2 Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, ...please call our Customer Service Department toll-free at the right has been applied to order a replacement decal. Mountain Time, to the weight bench. until 6 p.m. Apply the replacement decal in the location shown. 2 Warning Decal Placement The decal shown at 1-800-999-3756, ...
English Manual
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... of 35 or persons with the leg lever (see the weight rests while exercising so that the Cover the floor beneath the weight bench for personal injury or property damage sustained by or through the use a barbell (not included) longer than 210 pounds, including a barbell... is intended for foot protection while exercising. 9. Important Precautions WARNING: To reduce the risk of all precautions. 3. When using . Use the weight bench only as described in a controlled manner. It is plenty of 460 pounds, including the user, a barbell and weights. Make sure that all users...
... of 35 or persons with the leg lever (see the weight rests while exercising so that the Cover the floor beneath the weight bench for personal injury or property damage sustained by or through the use a barbell (not included) longer than 210 pounds, including a barbell... is intended for foot protection while exercising. 9. Important Precautions WARNING: To reduce the risk of all precautions. 3. When using . Use the weight bench only as described in a controlled manner. It is plenty of 460 pounds, including the user, a barbell and weights. Make sure that all users...
English Manual
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...help you , please note the product model number and serial number before Before reading further, please review the drawing using the WEIDER® PRO 375se weight bench. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Whether your ... dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER® PRO 375se weight bench will help us assist you develop every major muscle group of this manual carefully before calling. The WEIDER® PRO 375se is designed to what is right and left side" are have...
...help you , please note the product model number and serial number before Before reading further, please review the drawing using the WEIDER® PRO 375se weight bench. Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time (excluding holidays). Whether your ... dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER® PRO 375se weight bench will help us assist you develop every major muscle group of this manual carefully before calling. The WEIDER® PRO 375se is designed to what is right and left side" are have...
English Manual
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... information in the Right Stabilizer (26). Insert the Bolts from this side.) Place the right Stabilizer flat on page 5. • As you assemble the weight bench, make sure all parts in this product, make the task enjoyable, assembly will take time. Everything in a cleared area and remove the packing materials. Assembly...
... information in the Right Stabilizer (26). Insert the Bolts from this side.) Place the right Stabilizer flat on page 5. • As you assemble the weight bench, make sure all parts in this product, make the task enjoyable, assembly will take time. Everything in a cleared area and remove the packing materials. Assembly...
English Manual
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... an M10 Washer (6), the lower hole in the Front Leg, and the bracket on the Bench Frame (5) onto the two M10 x 68mm Bolts (34) in the Crossbar (20). Attach the Weight Tube... (39) to the bracket on the Bench Frame (5). Secure the M10 x 68mm Bolts (34) with two M10 Nylon Locknuts (11). The Curl...must slide freely after assembly. 34 Set the Curl Post (42) aside until assembly step 17. 5. Attach the Bench Frame with two M10 Nylon Locknuts (11). Press three 2" Square Inner Caps (17) into the indi- Next...
... an M10 Washer (6), the lower hole in the Front Leg, and the bracket on the Bench Frame (5) onto the two M10 x 68mm Bolts (34) in the Crossbar (20). Attach the Weight Tube... (39) to the bracket on the Bench Frame (5). Secure the M10 x 68mm Bolts (34) with two M10 Nylon Locknuts (11). The Curl...must slide freely after assembly. 34 Set the Curl Post (42) aside until assembly step 17. 5. Attach the Bench Frame with two M10 Nylon Locknuts (11). Press three 2" Square Inner Caps (17) into the indi- Next...
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... Tubes (27) to freely pivot the Backrest. Do not tighten the four Screws yet. 28 30 30 10. Hold a 16mm x 18.5mm Spacer (8) between the Bench Frame and the left Backrest Tube 29 (27) and insert the Bolt through the right Backrest Tube (27) and then slide a 16mm x 18.5mm 10... x 63mm Screw (7) and an M6 Washer (30). Lubricate 22 Next, insert the M10 x 155mm Bolt (22) into the ends of the Seat (14) to the Bench Frame 11 (5) with two M6 x 16mm Screws (3). 14 5 Tighten the M6 x 63mm Screw (7). 30 7 3 9 Do not over- 6 tighten the Nylon Locknut. You must be able...
... Tubes (27) to freely pivot the Backrest. Do not tighten the four Screws yet. 28 30 30 10. Hold a 16mm x 18.5mm Spacer (8) between the Bench Frame and the left Backrest Tube 29 (27) and insert the Bolt through the right Backrest Tube (27) and then slide a 16mm x 18.5mm 10... x 63mm Screw (7) and an M6 Washer (30). Lubricate 22 Next, insert the M10 x 155mm Bolt (22) into the ends of the Seat (14) to the Bench Frame 11 (5) with two M6 x 16mm Screws (3). 14 5 Tighten the M6 x 63mm Screw (7). 30 7 3 9 Do not over- 6 tighten the Nylon Locknut. You must be able...
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Make sure that all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page. 12 Make sure that both Safety Spotters are at the same height. 32 21 32 56 1 37 32 Insert the ... (56, 57). The use of all parts are at the same height and that both Weight Rests are properly tightened before you use the weight bench. Turn the Weight Rests until the locking clips are hooked around the Uprights. Press a 1" Round Inner Cap (32) into one set of holes in the...
Make sure that all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page. 12 Make sure that both Safety Spotters are at the same height. 32 21 32 56 1 37 32 Insert the ... (56, 57). The use of all parts are at the same height and that both Weight Rests are properly tightened before you use the weight bench. Turn the Weight Rests until the locking clips are hooked around the Uprights. Press a 1" Round Inner Cap (32) into one set of holes in the...
English Manual
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Do not use the weight bench. Perform the exercise as shown on how to get the most benefit from your barbell to ...Replace any worn parts immediately. Important: The Safety Spotters (56, 57) are best suited for the exercise. Adjusting the Weight Bench This section explains how to reduce the risk of injury if the barbell is dropped during the exercise. Also, refer to the ...WARNING: Always set to order replacement Safety Spotters. Note: Make sure that are designed to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for each time you use solvents. The weight...
Do not use the weight bench. Perform the exercise as shown on how to get the most benefit from your barbell to ...Replace any worn parts immediately. Important: The Safety Spotters (56, 57) are best suited for the exercise. Adjusting the Weight Bench This section explains how to reduce the risk of injury if the barbell is dropped during the exercise. Also, refer to the ...WARNING: Always set to order replacement Safety Spotters. Note: Make sure that are designed to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for each time you use solvents. The weight...
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... the Lat Tower or Curl Post are not in the Front Leg (19). Make sure that you should store these parts away from the weight bench so they can be adjusted to either a high position or a low position. Insert the Lat Tower (9) into the indicated hole in use the Leg Lever... Knob (36). However, for some exercises, the Curl Post (42) must be attached to the weight bench. Make sure that is inserted into the other exercises, the Lat Tower (9) must be attached to the weight bench. Align the holes in the Front Leg and the Curl Post. To adjust the Pad Tube...
... the Lat Tower or Curl Post are not in the Front Leg (19). Make sure that you should store these parts away from the weight bench so they can be adjusted to either a high position or a low position. Insert the Lat Tower (9) into the indicated hole in use the Leg Lever... Knob (36). However, for some exercises, the Curl Post (42) must be attached to the weight bench. Make sure that is inserted into the other exercises, the Lat Tower (9) must be attached to the weight bench. Align the holes in the Front Leg and the Curl Post. To adjust the Pad Tube...
English Manual
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WARNING: Always fold the backrest out of space between your back to the weight bench when performing squat exercises. Do not stand with your back to balance the bench when performing squat exercises. Always lower the weight carriage in the Uprights (1, 37). Never let the weight carriage drop. 21 58 1... 37 29 9 47 15 Do not sit on the Weight Carriage (47). You should be inserted from the Uprights (1, 37). ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into one of the two highest sets of holes in a ...
WARNING: Always fold the backrest out of space between your back to the weight bench when performing squat exercises. Do not stand with your back to balance the bench when performing squat exercises. Always lower the weight carriage in the Uprights (1, 37). Never let the weight carriage drop. 21 58 1... 37 29 9 47 15 Do not sit on the Weight Carriage (47). You should be inserted from the Uprights (1, 37). ADJUSTING THE BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises, fold the Backrest (15) into one of the two highest sets of holes in a ...
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Qty. Qty. Description 1 1 Right Upright 2 3 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 5 M10 Washer 7 1 M6 x 63mm Screw 8 2 16mm x 18.5mm Spacer 9 1 Lat Tower 10 6 Foam Pad 11 20 M10 Nylon Locknut 12 2 1" Round Inner Cap 13 2 ...
Qty. Qty. Description 1 1 Right Upright 2 3 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 5 M10 Washer 7 1 M6 x 63mm Screw 8 2 16mm x 18.5mm Spacer 9 1 Lat Tower 10 6 Foam Pad 11 20 M10 Nylon Locknut 12 2 1" Round Inner Cap 13 2 ...
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... do not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER® is authorized by ICON. All products for a period of ninety (90) days from the date of purchase. Accordingly, the above limitation ... prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE44490) • The NAME of the product (WEIDER PRO® 375se weight bench) • The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6...
... do not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 WEIDER® is authorized by ICON. All products for a period of ninety (90) days from the date of purchase. Accordingly, the above limitation ... prepared to give the following information when calling: • The MODEL NUMBER of the product (WEBE44490) • The NAME of the product (WEIDER PRO® 375se weight bench) • The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING at 1-800-999-3756, Monday through Friday, 6...