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Popular Weider Pro 375se Manual Pages
English Manual - Page 1
Write the serial number in this manual before using this manual for reference. USER'S MANUAL
Serial Number Decal (under seat)
QUESTIONS?
CUSTOMER HOT LINE:
1-800-999-3756
Mon.-Fri., 6 a.m.-6 p.m. Model No.
Patent Pending
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! The trained technicians on our customer hot...
English Manual - Page 2
... 6 Adjusting the Weight Bench 13 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is not legible, please call our Customer Service Department toll-free at the right has been applied to order a replacement decal. Mountain Time, to the weight bench. Table of this manual. Remove the Part List/Exploded Drawing...
English Manual - Page 3
... any exercise program, consult your back to the weight rests when you finish the exercise.
4. Always lower the weight carriage in this manual before performing leg curl or leg extension exercises with the weight bench.
10. Always exercise with pre-existing health problems.
Read all instructions before using the backrest, make sure there is designed to catch...
English Manual - Page 4
... terms "right side" and "left on the drawings in the manual.
4 Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. The model number is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the WEIDER® PRO 375se weight bench will help you achieve the specific results you develop every major muscle group of this...
English Manual - Page 6
...on page 5.
• As you assemble the weight bench, make sure you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of time and by anyone. Press a 51mm... manual is designed to ensure that it is completed.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• For help identifying the small parts, use the PART ...
English Manual - Page 8
... Cap
7
(12) into a Crossbar
5
Support Plate (59). You must slide freely
after assembly.
34
Set the Curl Post (42) aside until assembly step 17.
5. 4. Insert two M10 x 68mm Bolts (34) into the opposite end of the Weight Tube (39). Attach the Weight Tube (39) to the bracket on the Bench Frame.
Insert another M10 x 68mm...
English Manual - Page 9
...Washer (6) onto the M10 x 155mm Bolt
(22). Hold a 16mm x 18.5mm Spacer (8)
between the Bench Frame and the left Backrest Tube
29
(27) and insert the Bolt through the right Backrest Tube (27...22) through the Spacer and the
5
Backrest Tube. Attach one set of both Backrest Tubes (27).
9
15
Attach the Backrest Tubes (27) to the Bench Frame
11
(5) with four M6 x 38mm Screws (4) and ...
English Manual - Page 12
... the Curl Pad (44) to the Curl Post (42) with
17
two M6 x 16mm Screws (3).
44 3
42
18. The use of all parts are properly tightened before you use the weight bench. Insert the Weight Rests (21, 58) into one set of adjustment holes in the Uprights (1, 37). Press a 1" Round Inner Cap (32) into one...
English Manual - Page 13
....
Inspect and tighten all parts each exercise. The weight bench can be at the same height.
21 56
1 37
58
57
13
To set of injury if the barbell is dropped during the exercise. To change the position of this manual) to adjust the weight bench. Adjusting the Weight Bench
This section explains how to order replacement Safety Spotters. Also...
English Manual - Page 15
... (21) into the upright position by lifting and pulling it will go. ADJUSTING THE BENCH FOR SQUAT EXERCISES
To perform squat or toe raise exercises, fold the Backrest (15) into one of the two highest
sets of space between your back to the weight bench when performing squat exercises. Do not sit on the...
English Manual - Page 17
... strength of your muscles is the highest. You can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Begin with it during the first few months of day when your workouts for each set " is a very efficient way to accomplish this manual, you . Schedule your energy level is to push them to...
English Manual - Page 18
... periods are: • Rest three minutes after each set for a weight loss
workout Plan to spend the first couple of your workouts.
The chart on page 19 of each workout is to achieving the greatest results is very effective for increasing flexibility. Include stretches for both your weight and key body measurements at the end of...
English Manual - Page 19
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 19
English Manual - Page 20
...cover of the user's manual for information about ordering replacement parts. Description
1
1
Right Upright
2
3
Carriage Bushing
3
4
M6 x 16mm Screw
4
4
M6 x 38mm Screw
5
1
Bench Frame
6
5
M10...Weight Rest
59
1
Crossbar Support Plate
60
1
M10 x 75mm Bolt
61
1
Stop Screw
#
1
User's Manual
#
1
Exercise Poster
Note: "#" indicates a non-illustrated part. Specifications...
English Manual - Page 22
...installation or other warranty beyond that specifically set forth herein. Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at one of its authorized service... information when calling:
• The MODEL NUMBER of the product (WEBE44490)
• The NAME of the product (WEIDER PRO® 375se weight bench)
• The SERIAL NUMBER of ...
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