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Canadian English Manual - Page 1
... are missing parts, please call:
1-888-936-4266
Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). w
Visit our website at www.weiderfitness.com WECCSY57740 Serial No. Write the serial number in this manual before using this manual for future reference. Serial Number Decal (under seat)
QUESTIONS?
USER'S MANUAL
CAUTION
Read all precautions and instructions in...
Canadian English Manual - Page 2
... ICON IP, Inc.
2 Apply the decal in the center of this manual.
MAX by WEIDER is missing or illegible, please call 1-888-936-4266 to order a free replacement decal.
Keep hands and fingers clear of this area. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
ATTENTION
Gardez vos mains et...
Canadian English Manual - Page 3
... this manual.
2. The resistance system is intended for persons over the age of the resistance bars must rest under 12 and pets away from the resistance system at a time.
4. Do not add or remove resistance bars from moving parts.
8. Always wear athletic shoes for personal injury or property damage sustained by WEIDER™...
Canadian English Manual - Page 4
...specific results you want.
To help you for the location of the decal).
Whether your benefit, read this manual for selecting the innovative MAX by WEIDER™ 1500X resistance system. If you , please note the product model...Base Plate
Seat
Lat Bar
4 questions, please call our toll-free customer service department at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern...
Canadian English Manual - Page 5
.... However, it has been pre-attached.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• As you have been pre-attached for shipping. Note: Some small parts may have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials until assembly is completed.
• For...
Canadian English Manual - Page 6
...3
41
75 47
73 4
105 27 52
41 11
Welded Tube
5
Holes 52
46
46
6
27
5. Orient the Cross Tube (11) as shown.
the Wheel must be able to the Bench Rail (5) with two M6 x 16mm Screws (82...
13 9
12 Slot
82
82
6
82 45 69
Attach the Foot Plate (23) and the Cross Tube to the outside of the Cross Tube (11). Do not insert a bolt into the indicated end of the Front Leg (6). Slide...
Canadian English Manual - Page 9
... the Backrest Frame (15) into the slot, as shown. Orient the Backrest (14) and the Backrest Backing (8) as shown in the Seat Carriage (12). 12. Set the Resistance Bars into the indicated end of the Backrest Frame (15).
Orient the Resistance Bar Cover Plate (72) as shown in the following order...
Canadian English Manual - Page 12
...cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables are no Resistance Bars (not shown) under the "U"-channels on the Cross Tube (11). Have a second person pull on the... (71) and an M10
Nylon Locknut (76). Make sure there are not properly installed, they may be sure that all parts have been properly tightened. Make sure the Cable is used. Wrap the Long Cable ...
Canadian English Manual - Page 14
... Long Cable (80) is needed, add one resistance bar at 1-888-936-4266 and asking for model number WECCMC0944 (200Pound Power Pak). To purchase more resistance is pulled out. Note: 1 pound= 0....36, 67) must be pushed against the Tray (35). If more resistance, call our Customer Service Department toll-free at a time.
As the resistance bars bend further, the resistance will increase gradually...
Canadian English Manual - Page 17
... should last about half as long as the number of repetitions or sets completed, is right for several exercises, and a list of their maximum capacity. This requires moving only the appropriate parts of your body's signals. On the exercise guide accompanying this manual you progressively increase the intensity of your limits and select the...
Canadian English Manual - Page 18
...enjoyable part of your everyday life. Pectoralis Major (chest) C. Trapezius (upper back) O. Triceps (back of stretching. Spinae Erectors (lower back) T. Ease into each set for... Deltoid (shoulder) Q. Hamstring (back of calf)
18
The chart on page 19 of this manual can without strain. Gastrocnemius (back of leg) W. Gluteus Maximus (buttocks) V. Plan to increase...
Canadian English Manual - Page 19
MONDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
TUESDAY
Date: //
AEROBIC EXERCISE
WEDNESDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
THURSDAY
Date: //
AEROBIC EXERCISE
FRIDAY
Date: //
EXERCISE
RESISTANCE
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
19
Canadian English Manual - Page 20
... by WEIDER 1500X resistance system) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of the product. ICON's obligation under normal use and service conditions. No other warranty beyond that specifically set forth herein...
Canadian English Manual - Page 22
...'s Manual
54
2
25mm Square Inner Cap
#
2
Exercise Guide
55
1
45mm Round Inner Bushing
#
1
Exercise Decal
56
2
45mm Round Inner Cap
#
1
Large Allen Wrench
57
2
50mm Round Inner Cap
#
1
Small Allen Wrench
58
4
M6 x 45mm Screw
#
1
Grease
59
2
M8 Washer
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model...
Canadian English Manual - Page 23
...
50
75 47
75
71
25
107
22
76 6
97 27
62 53
62
83
62 83 62
68
41 28
80
76 EXPLODED DRAWING-Model No.
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