English Manual
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... reference. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction. As a manufacturer, we are missing, PLEASE DO NOT CONTACT THE STORE; MST ON THE WEB: www.weiderservice.com...
... reference. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri. 6 a.m.-6 p.m. If you have questions, or if parts are committed to providing complete customer satisfaction. As a manufacturer, we are missing, PLEASE DO NOT CONTACT THE STORE; MST ON THE WEB: www.weiderservice.com...
English Manual
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WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 29 MAINTENANCE 33 CABLE DIAGRAM 34 EXERCISE GUIDELINES 35 PART... LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back ...
WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 Note: The decals may not be shown at actual size. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 29 MAINTENANCE 33 CABLE DIAGRAM 34 EXERCISE GUIDELINES 35 PART... LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back ...
English Manual
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...only. Make sure that does not require the lat bar. 9. If the cables bind while you are on the pulleys. Always set all parts regularly. Your partner should be ready to catch the barbell if you feel pain or dizziness while exercising, stop immediately and make sure that ... bench is enough clearance around the weight bench to mount, dismount, and use it to protect the floor or carpet. Before beginning any worn parts immediately. 8. Inspect and properly tighten all the weight rests and safety spotters at all times. Replace any exercise program, consult your physician. Do...
...only. Make sure that does not require the lat bar. 9. If the cables bind while you are on the pulleys. Always set all parts regularly. Your partner should be ready to catch the barbell if you feel pain or dizziness while exercising, stop immediately and make sure that ... bench is enough clearance around the weight bench to mount, dismount, and use it to protect the floor or carpet. Before beginning any worn parts immediately. 8. Inspect and properly tighten all the weight rests and safety spotters at all times. Replace any exercise program, consult your physician. Do...
English Manual
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...The terms "right side" and "left on the front cover of this Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting with his back to achieve the specific results you for any service needed under warranty, you , note ... bench offers an impressive selection of exercise stations designed to right and left side" are labeled. To avoid a registration fee for selecting the versatile WEIDER® CLUB C725 weight bench. they do not correspond to develop every major muscle group of the body.
...The terms "right side" and "left on the front cover of this Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to a person sitting with his back to achieve the specific results you for any service needed under warranty, you , note ... bench offers an impressive selection of exercise stations designed to right and left side" are labeled. To avoid a registration fee for selecting the versatile WEIDER® CLUB C725 weight bench. they do not correspond to develop every major muscle group of the body.
English Manual
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Note: Some small parts may have been preattached. M6 Nylon Locknut (150) M8 Nylon Locknut (139) M10 Nylon Locknut (116) M10 Thin Nylon Locknut (86) M10 x 60mm Button Bolt (... (141) M10 x 170mm Bolt (123) 5 The number in assembly. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART See the drawings below to see if it...
Note: Some small parts may have been preattached. M6 Nylon Locknut (150) M8 Nylon Locknut (139) M10 Nylon Locknut (116) M10 Thin Nylon Locknut (86) M10 x 60mm Button Bolt (... (141) M10 x 170mm Bolt (123) 5 The number in assembly. If a part is not in the parts bag, check to identify small parts used in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART See the drawings below to see if it...
English Manual
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... require three persons. • Because of its size, the weight bench should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials. Before beginning assembly, read the following tools (not included): two adjustable wrenches one rubber mallet... Everything in this manual is designed to ensure that there is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 116 and 6 for help identifying small parts. 2 83 144 Note: Remove all hex keys from the hardware kit for the rack. 1 116 ...
... require three persons. • Because of its size, the weight bench should be assembled in the location where it . • Place all parts in a cleared area and remove the packing materials. Before beginning assembly, read the following tools (not included): two adjustable wrenches one rubber mallet... Everything in this manual is designed to ensure that there is completed. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages 5 116 and 6 for help identifying small parts. 2 83 144 Note: Remove all hex keys from the hardware kit for the rack. 1 116 ...
English Manual
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Make sure that the cables move smoothly, find and correct the problem. If one of the remaining parts will need to make sure that all parts have been properly tightened. IMPORTANT: If the cables are oriented as shown. 91 116 80 74 91 20 131 58. 57. Note: After assembly is ... Half Pulley Guards are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is completed, some extra parts may be left over the pulleys. Tighten the Nylon Locknut exactly two full turns onto the Low Cable. 90 139 84 80 139 84 90...
Make sure that the cables move smoothly, find and correct the problem. If one of the remaining parts will need to make sure that all parts have been properly tightened. IMPORTANT: If the cables are oriented as shown. 91 116 80 74 91 20 131 58. 57. Note: After assembly is ... Half Pulley Guards are not properly installed, they may be explained in the cables, you will be damaged when heavy weight is completed, some extra parts may be left over the pulleys. Tighten the Nylon Locknut exactly two full turns onto the Low Cable. 90 139 84 80 139 84 90...
English Manual
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TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. Slack can be tightened. Reattach the Small Pulley, Small Cable Trap, and Half Pulley Guards to a hole closer ...) near the upper end of the Pulley Plates (92) in the ADJUSTMENT section of this manual. 33 Tighten the M8 Nylon Locknut (139) that all parts are properly tightened each time the weight bench is first used . MAINTENANCE Make sure that connects the end of the Low Cable (80) to the...
TIGHTENING THE CABLES Woven cable, the type of cable used on the weight bench, can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual. Slack can be tightened. Reattach the Small Pulley, Small Cable Trap, and Half Pulley Guards to a hole closer ...) near the upper end of the Pulley Plates (92) in the ADJUSTMENT section of this manual. 33 Tighten the M8 Nylon Locknut (139) that all parts are properly tightened each time the weight bench is first used . MAINTENANCE Make sure that connects the end of the Low Cable (80) to the...
English Manual
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... muscles. WARMING UP The proper amount of resistance for 3 minutes after each set . Rest for each exercise, and moving only the appropriate parts of the body. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set ....set . The repetitions in two ways: • by changing the amount of an effective exercise program. formed. (A "repetition" is an essential part of resistance used • by increasing circulation, raising your muscles. EXERCISE FORM Maintaining proper form is one complete cycle of repetitions or sets per- ...
... muscles. WARMING UP The proper amount of resistance for 3 minutes after each set . Rest for each exercise, and moving only the appropriate parts of the body. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set ....set . The repetitions in two ways: • by changing the amount of an effective exercise program. formed. (A "repetition" is an essential part of resistance used • by increasing circulation, raising your muscles. EXERCISE FORM Maintaining proper form is one complete cycle of repetitions or sets per- ...
English Manual
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... leg) X. Never hold your weight and key body measurements at the end of each workout is an effective way to make exercise a regular and enjoyable part of time after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of each...
... leg) X. Never hold your weight and key body measurements at the end of each workout is an effective way to make exercise a regular and enjoyable part of time after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with 5 to 10 minutes of each...
English Manual
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PART LIST-Model No. WEBE4067.0 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 2 9 1 10 1 11 2 12 1 13 1 14 2 15 1 16 2 17 1 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 2 27 4 ...
PART LIST-Model No. WEBE4067.0 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 2 9 1 10 1 11 2 12 1 13 1 14 2 15 1 16 2 17 1 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 2 26 2 27 4 ...
English Manual
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...-lb. Weight 45-lb. Weight Cabling Rod Note: Specifications are not illustrated. 39 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Weight Clip M10 x 63mm Button Bolt M10 x 94mm Bolt M10 x 52mm Button Bolt M10 x 60mm Button Bolt...
...-lb. Weight 45-lb. Weight Cabling Rod Note: Specifications are not illustrated. 39 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description Weight Clip M10 x 63mm Button Bolt M10 x 94mm Bolt M10 x 52mm Button Bolt M10 x 60mm Button Bolt...
English Manual
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...not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 258689 R0907A Printed in workmanship and material, under this warranty is not responsible or liable for indirect, special or consequential damages arising out... of whatsoever nature. You may not apply to you . or products used for commercial or rental purposes; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON)...
...not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 258689 R0907A Printed in workmanship and material, under this warranty is not responsible or liable for indirect, special or consequential damages arising out... of whatsoever nature. You may not apply to you . or products used for commercial or rental purposes; ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON)...