English Manual
Page 3
... 6. If the cables bind as described in any worn parts immediately. The weight system is designed to protect the floor or carpet. Replace any commercial, rental, or institutional setting. 4. WARNING: Before beginning this manual. 2. Replace all cables at all instructions... before using the weight system. The weight system is designed to increase the resistance. 12. Place the weight system on the weight system before using the weight system. 1. Keep ...
... 6. If the cables bind as described in any worn parts immediately. The weight system is designed to protect the floor or carpet. Replace any commercial, rental, or institutional setting. 4. WARNING: Before beginning this manual. 2. Replace all cables at all instructions... before using the weight system. The weight system is designed to increase the resistance. 12. Place the weight system on the weight system before using the weight system. 1. Keep ...
English Manual
Page 7
...authorized service technician to do otherwise. Set Aside Enough Time Assembling the weight system may want to assemble the weight system over a couple of soapy water, and clear tape or masking tape. Make sure that stage. Note: Some small parts may have a socket set, a set of open the parts package for ... You may require several hours. Select a Location for each stage to open -end or closed-end wrenches, or a set of ratchet wrenches. The parts needed for the Weight System Because of another person. If a part is not in the parts bag, check to read it takes to make...
...authorized service technician to do otherwise. Set Aside Enough Time Assembling the weight system may want to assemble the weight system over a couple of soapy water, and clear tape or masking tape. Make sure that stage. Note: Some small parts may have a socket set, a set of open the parts package for ... You may require several hours. Select a Location for each stage to open -end or closed-end wrenches, or a set of ratchet wrenches. The parts needed for the Weight System Because of another person. If a part is not in the parts bag, check to read it takes to make...
English Manual
Page 12
...x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84). Weights (34). Attach the other Weight Guide (30) to the Right and Left Top Frames (3, 4) with a 2 1/4" Bolt Set (86). 86 63 15 Grease 86 10 12 Weights (34), with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2" ...Bushing (68), and an M10 Nylon Locknut (84). Weight (34) onto the Weight Guides (30). 34 30 30 75 34 Pin Groove 14...
...x 70mm Bolts (57), four M10 Washers (108), and two M10 Nylon Locknuts (84). Weights (34). Attach the other Weight Guide (30) to the Right and Left Top Frames (3, 4) with a 2 1/4" Bolt Set (86). 86 63 15 Grease 86 10 12 Weights (34), with an M10 x 65mm Bolt (87), two M10 Washers (108), a 1/2" ...Bushing (68), and an M10 Nylon Locknut (84). Weight (34) onto the Weight Guides (30). 34 30 30 75 34 Pin Groove 14...
English Manual
Page 25
...vary from your exercise program. Make sure all parts are properly tightened each exercise. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station (not shown) in the correct starting position for the exercise to be attached to see...81). ADJUSTMENTS This section explains how to get the most benefit from the weight setting. 34 93 ATTACHING THE LAT BAR Attach the Lat Bar (74) to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (93) under the desired 12.5-lb. Note: Due to the...
...vary from your exercise program. Make sure all parts are properly tightened each exercise. Replace any worn parts immediately. CHANGING THE WEIGHT SETTING To change the setting of resistance at the low pulley station (not shown) in the correct starting position for the exercise to be attached to see...81). ADJUSTMENTS This section explains how to get the most benefit from the weight setting. 34 93 ATTACHING THE LAT BAR Attach the Lat Bar (74) to the cables and pulleys, the amount of the weight stack, insert the Weight Pin (93) under the desired 12.5-lb. Note: Due to the...
English Manual
Page 29
...and variety to your body's signals. WARMING UP Begin each workout with 3 sets of 8 repetitions for each set should be performed smoothly and without discomfort. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise, and moving through the full...give your muscles by completing more oxygen to your muscles. You must gauge your limits and select the amount of weight that you perform. Complete as many sets of 15 to 20 repetitions as you , stick with it during the return stroke. Select exercises for every ...
...and variety to your body's signals. WARMING UP Begin each workout with 3 sets of 8 repetitions for each set should be performed smoothly and without discomfort. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each exercise, and moving through the full...give your muscles by completing more oxygen to your muscles. You must gauge your limits and select the amount of weight that you perform. Complete as many sets of 15 to 20 repetitions as you , stick with it during the return stroke. Select exercises for every ...
English Manual
Page 30
... Include stretches for a weight loss workout. Ease into each set . Pectoralis Major (chest) C. Obliques (waist) E. Rectus Abdominus (stomach) N. Rhomboideus (upper back) Q. Spinae Erectors (lower back) U. COOLING DOWN End each workout with the equipment and learning the proper form for each set for both your arms ...) K. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of time after each stretch gradually and go only as far as you can without strain. Move...
... Include stretches for a weight loss workout. Ease into each set . Pectoralis Major (chest) C. Obliques (waist) E. Rectus Abdominus (stomach) N. Rhomboideus (upper back) Q. Spinae Erectors (lower back) U. COOLING DOWN End each workout with the equipment and learning the proper form for each set for both your arms ...) K. Plan to spend the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of time after each stretch gradually and go only as far as you can without strain. Move...
English Manual
Page 32
... 1 Long Cable Trap 47 1 Leg Lever Lock 84 65 M10 Nylon Locknut 48 10 Cable Trap 85 2 M10 x 100mm Bolt 49 2 Pulley Plate 86 1 2 1/4" Bolt Set 50 1 Small Pulley Plate 87 11 M10 x 65mm Bolt 51 2 2" Square Inner Cap 88 6 M10 x 80mm 52 1 2" x 1 1/2" Inner Cap Carriage Bolt 53 2 2 1/2" x 1 1/2" ... M6 Washer 54 4 1" x 2" Inner Cap 91 2 Butterfly Foam 55 12 2" Round Inner Cap 92 2 M8 x 25mm Shoulder 56 4 1 1/2" Round Inner Bolt Cap 93 1 Weight Pin 57 23 M10 x 70mm Bolt 94 1 M10 x 150mm Bolt 58 4 3/4" Round Inner Cap 95 8 M10 x 45mm Bolt 59 12 1 1/8" Round Inner 96 1 M10 x 75mm...
... 1 Long Cable Trap 47 1 Leg Lever Lock 84 65 M10 Nylon Locknut 48 10 Cable Trap 85 2 M10 x 100mm Bolt 49 2 Pulley Plate 86 1 2 1/4" Bolt Set 50 1 Small Pulley Plate 87 11 M10 x 65mm Bolt 51 2 2" Square Inner Cap 88 6 M10 x 80mm 52 1 2" x 1 1/2" Inner Cap Carriage Bolt 53 2 2 1/2" x 1 1/2" ... M6 Washer 54 4 1" x 2" Inner Cap 91 2 Butterfly Foam 55 12 2" Round Inner Cap 92 2 M8 x 25mm Shoulder 56 4 1 1/2" Round Inner Bolt Cap 93 1 Weight Pin 57 23 M10 x 70mm Bolt 94 1 M10 x 150mm Bolt 58 4 3/4" Round Inner Cap 95 8 M10 x 45mm Bolt 59 12 1 1/8" Round Inner 96 1 M10 x 75mm...
English Manual
Page 36
... be prepared to give the following information: • the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the product (see the front cover of this warranty is limited to replacing or repairing, at ICON... not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may also have other warranty beyond that specifically set forth herein. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 244528 R0606C Printed in connection...
... be prepared to give the following information: • the MODEL NUMBER of the product (WESY3906.1) • the NAME of the product (WEIDER CLUB 4870 weight system) • the SERIAL NUMBER of the product (see the front cover of this warranty is limited to replacing or repairing, at ICON... not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may also have other warranty beyond that specifically set forth herein. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 244528 R0606C Printed in connection...