User Guide
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Contents Introduction 24 This guide 26 Safety icons 27 Other icons used 27 Your computer's features and specifications ....28 Other documentation 28 Service options 28 Chapter 1: Getting Started 29 Selecting a place to work 29 Setting up a work environment 29 Keeping yourself comfortable 30 Computer user comfort recommendations .......30 Good Working Posture 30 Using the notebook with an external keyboard, mouse or monitor 31 Typing style 32 Taking breaks and varying tasks 32 Mobile computing tips 33 Transporting the notebook 33 Seeking additional help 33 18
Contents Introduction 24 This guide 26 Safety icons 27 Other icons used 27 Your computer's features and specifications ....28 Other documentation 28 Service options 28 Chapter 1: Getting Started 29 Selecting a place to work 29 Setting up a work environment 29 Keeping yourself comfortable 30 Computer user comfort recommendations .......30 Good Working Posture 30 Using the notebook with an external keyboard, mouse or monitor 31 Typing style 32 Taking breaks and varying tasks 32 Mobile computing tips 33 Transporting the notebook 33 Seeking additional help 33 18
User Guide
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... points behind the knee or under the thigh. ❖ The space under your desk should be free of you may need to slope the notebook to keep your wrists straight. ❖ Work with relaxed shoulders. ❖ When typing, keep your wrists straight and try not to rest your ... be supported by the seat. If your thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be tilted so that the image on the screen is clear. Keeping yourself comfortable This section provides information for working comfortably throughout the...
... points behind the knee or under the thigh. ❖ The space under your desk should be free of you may need to slope the notebook to keep your wrists straight. ❖ Work with relaxed shoulders. ❖ When typing, keep your wrists straight and try not to rest your ... be supported by the seat. If your thighs should be evenly supported by the chair arm supports or the desk surface. ❖ The notebook display should be tilted so that the image on the screen is clear. Keeping yourself comfortable This section provides information for working comfortably throughout the...
User Guide
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...; The mouse should be supported in the forearm area by the desk surface or the chair arm supports. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖ ... that of text on your screen to make viewing comfortable. ❖ Rest your eyes periodically by focusing on the notebook display may be more comfortable to dock the notebook and use an external keyboard, mouse and monitor. ❖ The keyboard and mouse (or trackball) should be next to the ...
...; The mouse should be supported in the forearm area by the desk surface or the chair arm supports. If you adjust the brightness of your notebook display to a comfortable level to prevent possible eye strain. ❖ Keep your head level, facing forward and balanced over your torso. ❖ ... that of text on your screen to make viewing comfortable. ❖ Rest your eyes periodically by focusing on the notebook display may be more comfortable to dock the notebook and use an external keyboard, mouse and monitor. ❖ The keyboard and mouse (or trackball) should be next to the ...
User Guide
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Avoid awkward hand postures or high gripping force. ❖ It is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for your body. ❖ ... may lead to discomfort in the neck muscles. ❖ If you use bifocals you may need to lower the monitor. To do this properly, the notebook needs to use. ❖ Don't rest your wrists on the edge of the keyboard or on an elevated surface. A monitor that is comfortable for long...
Avoid awkward hand postures or high gripping force. ❖ It is available with your notebook computer, or other optional pointing devices like mouse or trackball) with straight wrists. ❖ Type lightly. ❖ Learn the keyboard shortcuts for your body. ❖ ... may lead to discomfort in the neck muscles. ❖ If you use bifocals you may need to lower the monitor. To do this properly, the notebook needs to use. ❖ Don't rest your wrists on the edge of the keyboard or on an elevated surface. A monitor that is comfortable for long...
User Guide
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... rest breaks to avoid eye strain and body fatigue. Mobile computing tips ❖ When using an ergonomically-designed computer case. Transporting the notebook Although your employer's company health and safety staff. Again, if you experience persistent or recurrent pain, ache, numbness, burning, or stiffness... frequent breaks and change your computer. Using your body. ❖ Be creative, when in a hotel room, use a rolled up the notebook in an optimal position. In these situations it for a few minutes every hour. ❖ Taking regular breaks is important that you are ...
... rest breaks to avoid eye strain and body fatigue. Mobile computing tips ❖ When using an ergonomically-designed computer case. Transporting the notebook Although your employer's company health and safety staff. Again, if you experience persistent or recurrent pain, ache, numbness, burning, or stiffness... frequent breaks and change your computer. Using your body. ❖ Be creative, when in a hotel room, use a rolled up the notebook in an optimal position. In these situations it for a few minutes every hour. ❖ Taking regular breaks is important that you are ...