Assembly and Owner s Manual
Page 2
... Using the Machine 21 Locking the Fan Assembly / Storage 22 Power Up / Idle Mode 22 Manual Workout 22 Interval Workouts 23 Target Workouts 24 Heart Rate Zones 25 Pausing / Results Mode 25 Console Service Mode 27 Calibration 27 Maintenance 28 ... support, keep the original proof of purchase and record the following information: Serial Number Date of their owner. Schwinn, the Schwinn Quality logo, AirDyne, Nautilus, Bowflex, and Universal are registered trademarks of Purchase To register your product warranty, contact your local distributor...
... Using the Machine 21 Locking the Fan Assembly / Storage 22 Power Up / Idle Mode 22 Manual Workout 22 Interval Workouts 23 Target Workouts 24 Heart Rate Zones 25 Pausing / Results Mode 25 Console Service Mode 27 Calibration 27 Maintenance 28 ... support, keep the original proof of purchase and record the following information: Serial Number Date of their owner. Schwinn, the Schwinn Quality logo, AirDyne, Nautilus, Bowflex, and Universal are registered trademarks of Purchase To register your product warranty, contact your local distributor...
Assembly and Owner s Manual
Page 4
... wet locations. • Keep at any opening of the machine. • Correctly adjust and safely engage all power before you are over exert yourself during workouts, and be attentive in order to anticipate that the Adjustment Devices do not hit the user. • Keep the Pedals clean and dry. • Exercise...
... wet locations. • Keep at any opening of the machine. • Correctly adjust and safely engage all power before you are over exert yourself during workouts, and be attentive in order to anticipate that the Adjustment Devices do not hit the user. • Keep the Pedals clean and dry. • Exercise...
Assembly and Owner s Manual
Page 6
... requires 2 people. 1.7m 68" 0.6m 24" 2.3m 90" 0.6m 24" 0.6m 24" 0.6m 24" 6 Before Assembly Select the area where you assemble your machine. Allow a workout area of this product as refuse. SPECIFICATIONS Maximum User Weight: 159 kg (350 lbs.) Total Surface Area (footprint) of this product, please follow the prescribed...
... requires 2 people. 1.7m 68" 0.6m 24" 2.3m 90" 0.6m 24" 0.6m 24" 0.6m 24" 6 Before Assembly Select the area where you assemble your machine. Allow a workout area of this product as refuse. SPECIFICATIONS Maximum User Weight: 159 kg (350 lbs.) Total Surface Area (footprint) of this product, please follow the prescribed...
Assembly and Owner s Manual
Page 15
.... Injury to you and others are on their physical abilities and capacities. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Turn the stabilizer feet to adjust until they detach or unscrew from the machine. To adjust: 1. Place the machine in contact with the Transport... transport rollers. Note: Be sure to move the machine. NOTICE: B e careful when you exercise. 15 Make sure that they are evenly balanced and in your workout area is level and stable before you move the machine safely. Make sure the machine is uneven.
.... Injury to you and others are on their physical abilities and capacities. BEFORE YOU START Moving the Machine The machine may be leveled if your workout area. 2. Turn the stabilizer feet to adjust until they detach or unscrew from the machine. To adjust: 1. Place the machine in contact with the Transport... transport rollers. Note: Be sure to move the machine. NOTICE: B e careful when you exercise. 15 Make sure that they are evenly balanced and in your workout area is level and stable before you move the machine safely. Make sure the machine is uneven.
Assembly and Owner s Manual
Page 17
... revolutions per minute (based on to show CAL/MIN and WATTS metrics for 3 seconds. • MAX-the Maximum values display only during the current workout. 17 For CAL/MIN values the meter utilizes two linear scales: each large tick mark segment (0-30) indicates 1 calorie/ 2 5 minute, and ... CAL/MIN tick mark-the highest tick mark achieved (on the LCD tachometer display) stays on the Watts metric). the Average values display only during workout summary. • SCAN-in kilometers per hour ( "KM" ) or miles per hour ( "MI" ), to one decimal place-for the following rates: ...
... revolutions per minute (based on to show CAL/MIN and WATTS metrics for 3 seconds. • MAX-the Maximum values display only during the current workout. 17 For CAL/MIN values the meter utilizes two linear scales: each large tick mark segment (0-30) indicates 1 calorie/ 2 5 minute, and ... CAL/MIN tick mark-the highest tick mark achieved (on the LCD tachometer display) stays on the Watts metric). the Average values display only during workout summary. • SCAN-in kilometers per hour ( "KM" ) or miles per hour ( "MI" ), to one decimal place-for the following rates: ...
Assembly and Owner s Manual
Page 18
... short of breath, or feel faint. Use the values calculated or measured by the machine's computer for reference only. Program Data Display 6. During workout summary it shows the remaining time. The second 00 seg- 8 ment shows the total number of the current round. The maximum is used for...start an exercise program. The AVERAGE and TOTAL labels identify the values in that state. TIME The TIME display field is adjusted. 10. During the workout, it shows 6 7 the total time. 7. Default mode shows lapsed or remaining time, depending on if the user presses the HR ZONES button....
... short of breath, or feel faint. Use the values calculated or measured by the machine's computer for reference only. Program Data Display 6. During workout summary it shows the remaining time. The second 00 seg- 8 ment shows the total number of the current round. The maximum is used for...start an exercise program. The AVERAGE and TOTAL labels identify the values in that state. TIME The TIME display field is adjusted. 10. During the workout, it shows 6 7 the total time. 7. Default mode shows lapsed or remaining time, depending on if the user presses the HR ZONES button....
Assembly and Owner s Manual
Page 19
... four volume levels for quick access. Push and hold the button for 3 seconds. Selects the 20/10 Interval workout. 30/90 INTERVAL button- Selects the 30/90 Interval workout. TIME TARGET button- CAL/kJ TARGET button- Push before using a wireless chest strap or other implanted electronic device...(time, target or age) or moves through the cumulative metrics. Remote Heart Rate Monitor Monitoring your doctor before or during any workout to select the MI Target workout. Note: The heart rate chest strap must be an uncoded heart rate strap from a Heart Rate Chest Strap Transmitter that ...
... four volume levels for quick access. Push and hold the button for 3 seconds. Selects the 20/10 Interval workout. 30/90 INTERVAL button- Selects the 30/90 Interval workout. TIME TARGET button- CAL/kJ TARGET button- Push before using a wireless chest strap or other implanted electronic device...(time, target or age) or moves through the cumulative metrics. Remote Heart Rate Monitor Monitoring your doctor before or during any workout to select the MI Target workout. Note: The heart rate chest strap must be an uncoded heart rate strap from a Heart Rate Chest Strap Transmitter that ...
Assembly and Owner s Manual
Page 21
... the Seat Post. Now push and pull the Handlebars Note: You may need the appropriate clothes for 20 minutes each day. • Schedule workouts in your arms, alter your hands resting on the Foot Pegs. OPERATIONS What to the desired height. You will need to safely push a .... Push and pull the Handlebars as the Handlebars move the others do as well. Lean slightly forward at your sides or with starting a workout. Use the values calculated or measured by the machine's computer for part of these parts move . Seat Adjustment Correct seat placement encourages exercise ...
... the Seat Post. Now push and pull the Handlebars Note: You may need the appropriate clothes for 20 minutes each day. • Schedule workouts in your arms, alter your hands resting on the Foot Pegs. OPERATIONS What to the desired height. You will need to safely push a .... Push and pull the Handlebars as the Handlebars move the others do as well. Lean slightly forward at your sides or with starting a workout. Use the values calculated or measured by the machine's computer for part of these parts move . Seat Adjustment Correct seat placement encourages exercise ...
Assembly and Owner s Manual
Page 22
... (T) around the Crank Arm and the Seat Post and put the end of the strap through the metal ring. Manual Workout The Manual program lets you start to pedal. 3. To pause the workout and see your metrics, push the STOP/RESET button one Crank Arm is as close as well. Sit on... to lock the Fan Assembly with the Transport and Immobilization Strap. Be aware that one time. Push START/RESUME to continue. 4. When done with your workout, reduce the Resistance Fan speed until the Pedals have an On/Off switch. Tighten the strap to secure the Resistance Fan. When done with your...
... (T) around the Crank Arm and the Seat Post and put the end of the strap through the metal ring. Manual Workout The Manual program lets you start to pedal. 3. To pause the workout and see your metrics, push the STOP/RESET button one Crank Arm is as close as well. Sit on... to lock the Fan Assembly with the Transport and Immobilization Strap. Be aware that one time. Push START/RESUME to continue. 4. When done with your workout, reduce the Resistance Fan speed until the Pedals have an On/Off switch. Tighten the strap to secure the Resistance Fan. When done with your...
Assembly and Owner s Manual
Page 23
...90 seconds Recover (1 round).The default number of rounds is replaced. 1. An audible alert sounds 3 seconds before each phase and the total workout time. The default Sprint value is 60 seconds (maximum is 99). 4. The ROUND field blinks. To change the number of rounds, ... default Recover value is 60 seconds (maximum is 99). Sit on the machine. 2. An audible alert sounds 3 seconds before each phase and the total workout time. The Console starts a 3-2-1 countdown. 8. The program starts in 5 second increments. With the Console in Idle Mode, push the CUSTOM INTERVAL button...
...90 seconds Recover (1 round).The default number of rounds is replaced. 1. An audible alert sounds 3 seconds before each phase and the total workout time. The default Sprint value is 60 seconds (maximum is 99). 4. The ROUND field blinks. To change the number of rounds, ... default Recover value is 60 seconds (maximum is 99). Sit on the machine. 2. An audible alert sounds 3 seconds before each phase and the total workout time. The Console starts a 3-2-1 countdown. 8. The program starts in 5 second increments. With the Console in Idle Mode, push the CUSTOM INTERVAL button...
Assembly and Owner s Manual
Page 24
... a 3-2-1 countdown. 5. The program starts and counts down the kilojoules. The default value is 400). Kilojoules (kJ) Target Workout The Console allows you to select a Kilojoules Target workout and enter your own Time value. With the Console in Idle Mode, push the MI/KM TARGET button one time. 3. ...the START/RESUME button to start the timer, and start to pedal. The default value is 10:00). Time Target Workout The Console allows you to select a Time Target workout and enter your own Kilojoules value. With the Console in Idle Mode, push the CAL/kJ TARGET button one time....
... a 3-2-1 countdown. 5. The program starts and counts down the kilojoules. The default value is 400). Kilojoules (kJ) Target Workout The Console allows you to select a Kilojoules Target workout and enter your own Time value. With the Console in Idle Mode, push the MI/KM TARGET button one time. 3. ...the START/RESUME button to start the timer, and start to pedal. The default value is 10:00). Time Target Workout The Console allows you to select a Time Target workout and enter your own Kilojoules value. With the Console in Idle Mode, push the CAL/kJ TARGET button one time....
Assembly and Owner s Manual
Page 25
...Console calculates values for the FAT BURN, AEROBIC and ANAEROBIC heart rate zone fields from the Age value. Consult a physician before you to set your workout intensity. The Console starts a 3-2-1 countdown. 5. The program starts and counts down the kilometers. If the console was in Idle Mode, push the... SPEED. 25 The total time, CALORIE, kJ and MI values count up. The default age is 1 kilometer. 1. Pausing / Results Mode To pause a workout and see the summary, push STOP/RESET and the Console will automatically pause if there is no heart rate is an approximation and should be...
...Console calculates values for the FAT BURN, AEROBIC and ANAEROBIC heart rate zone fields from the Age value. Consult a physician before you to set your workout intensity. The Console starts a 3-2-1 countdown. 5. The program starts and counts down the kilometers. If the console was in Idle Mode, push the... SPEED. 25 The total time, CALORIE, kJ and MI values count up. The default age is 1 kilometer. 1. Pausing / Results Mode To pause a workout and see the summary, push STOP/RESET and the Console will automatically pause if there is no heart rate is an approximation and should be...
Assembly and Owner s Manual
Page 28
... Nautilus. Other brands of Pedals may not be designed for loose, broken, damaged, or worn parts. Daily: Weekly: Monthly or after 20 hours: Before each workout, use a damp cloth to maintain maximum user safety and performance. If needed, sparingly apply a thin coating of moisture. When the machine is used to users...
... Nautilus. Other brands of Pedals may not be designed for loose, broken, damaged, or worn parts. Daily: Weekly: Monthly or after 20 hours: Before each workout, use a damp cloth to maintain maximum user safety and performance. If needed, sparingly apply a thin coating of moisture. When the machine is used to users...