Assembly and Owner's Manual
Page 14
Abrupt motions can affect the computer operation. 14 Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to adjust the level. NOTICE: B e careful when you exercise. Turn the end cap to the desired location. BEFORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Moving Your Bike To move the bike.
Abrupt motions can affect the computer operation. 14 Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the bike and slowly push the bike to adjust the level. NOTICE: B e careful when you exercise. Turn the end cap to the desired location. BEFORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Moving Your Bike To move the bike.
Assembly and Owner's Manual
Page 15
..., horizontal surface. • Make the Pedals stable before you feel faint. This machine contains moving parts of the machine can occur during exercise. Keep third parties out of the machine clear. Before using this machine requires coordination and balance. Moving parts and other objects into moving ... Adjustment Devices. Use caution when you step on or near to anticipate that the Adjustment Devices do not hit the user. • Exercise on them. This icon means a potentially hazardous situation which, if not avoided, could result in moist or wet locations. Make sure ...
..., horizontal surface. • Make the Pedals stable before you feel faint. This machine contains moving parts of the machine can occur during exercise. Keep third parties out of the machine clear. Before using this machine requires coordination and balance. Moving parts and other objects into moving ... Adjustment Devices. Use caution when you step on or near to anticipate that the Adjustment Devices do not hit the user. • Exercise on them. This icon means a potentially hazardous situation which, if not avoided, could result in moist or wet locations. Make sure ...
Assembly and Owner's Manual
Page 17
... time is set up for the current workout program, the display value starts at the preset value and counts down to navigate you exercise. The higher the column, the higher the resistance level for the workout. 17 The display shows the total time count for that ... provides important information about your current interval. The flashing column shows your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout START/STOP Starts a Program workout, pauses an active workout, and if pushed...
... time is set up for the current workout program, the display value starts at the preset value and counts down to navigate you exercise. The higher the column, the higher the resistance level for the workout. 17 The display shows the total time count for that ... provides important information about your current interval. The flashing column shows your workout and lets you control the resistance levels while you through the exercise programs. Keypad Functions QUICK START Begins a Quick Start workout START/STOP Starts a Program workout, pauses an active workout, and if pushed...
Assembly and Owner's Manual
Page 18
...comfortable running style. CHR detection may have different maximum heart rates. Individuals of breath, or feel faint. Stop exercising if you start an exercise program. To use the machine again. Both hands must make contact with pulse detection. Many factors influence the ability...Calculations Your maximum heart rate usually decreases from the Contact Heart Rate sensors. ! Consult a physician before you have burned during the exercise for reference purposes only. Speed / Distance The SPEED/DISTANCE display field shows the machine speed in kilometers per hour (km/h) ...
...comfortable running style. CHR detection may have different maximum heart rates. Individuals of breath, or feel faint. Stop exercising if you start an exercise program. To use the machine again. Both hands must make contact with pulse detection. Many factors influence the ability...Calculations Your maximum heart rate usually decreases from the Contact Heart Rate sensors. ! Consult a physician before you have burned during the exercise for reference purposes only. Speed / Distance The SPEED/DISTANCE display field shows the machine speed in kilometers per hour (km/h) ...
Assembly and Owner's Manual
Page 19
... intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. As noted above, your exercise time or intensity. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Heart Rate BPM (beats per ...(keep within this range for your individual target heart rate zone. Consult your physician for optimum fat-burning) 19 Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your body will burn. The most...
... intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. As noted above, your exercise time or intensity. The graph is to burn fat during exercise is a brief guideline, describing the generally suggested target heart rates based on age. Heart Rate BPM (beats per ...(keep within this range for your individual target heart rate zone. Consult your physician for optimum fat-burning) 19 Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your body will burn. The most...
Assembly and Owner's Manual
Page 20
...input or there is off the bike before you feel faint. Note: The Console does not have an On/Off switch. The time will automatically shut off. Stop exercising if you adjust the seat. 3. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the... the seat forward. If your foot cannot touch the Pedal, move the seat toward the back. How Often Should You Exercise Consult a physician before you start to the exercise bike. 1. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to pedal. 3. To change the ...
...input or there is off the bike before you feel faint. Note: The Console does not have an On/Off switch. The time will automatically shut off. Stop exercising if you adjust the seat. 3. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the... the seat forward. If your foot cannot touch the Pedal, move the seat toward the back. How Often Should You Exercise Consult a physician before you start to the exercise bike. 1. Foot Position / Pedal Strap Adjustment Foot pedals with straps provide secure footing to pedal. 3. To change the ...