Owner's Manual
Page 2
... Decrease your overall percentage of your personal fitness goals. You can pedal your time and have fun! 2 This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to a slimmer and healthier body. This Owner's Manual contains all the information... you are just getting onto the elliptical trainer and working out. Please read this Schwinn® elliptical trainer is designed to be able to rely on -board digital computer enables you to operate and enjoy your...
... Decrease your overall percentage of your personal fitness goals. You can pedal your time and have fun! 2 This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to a slimmer and healthier body. This Owner's Manual contains all the information... you are just getting onto the elliptical trainer and working out. Please read this Schwinn® elliptical trainer is designed to be able to rely on -board digital computer enables you to operate and enjoy your...
Owner's Manual
Page 3
... Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program... Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
... Safety Instructions 4 Safety Warning Labels 6 Features 8 Operation 10 How to use the Schwinn® elliptical trainer 10 How to use the Schwinn®elliptical trainer computer ...... 11 Maintenance 23 Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program... Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Workout Log 33 Schwinn® Fitness Limited Warranty 34 Contact Information 35 3
Owner's Manual
Page 6
SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. Please read all safety precautions and warning information prior to obtain a new label. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. Be sure to replace any warning label if damaged, illegible or missing. Label: 6
SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. Please read all safety precautions and warning information prior to obtain a new label. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to using your product. Be sure to replace any warning label if damaged, illegible or missing. Label: 6
Owner's Manual
Page 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and userinterface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality. 8
FEATURES THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEM The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and userinterface with the elliptical trainer provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality. 8
Owner's Manual
Page 10
...on a level that is comfortable to move at a faster pace, placing increased demand on the upper body arms. Move your Schwinn® elliptical trainer in front of you have control over the levels of resistance integrated into the lower front of resistance that is different! Higher ...resistance levels will also vary your workout, helping you . 10 OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into your workout. So experiment and find the beginning of the machine. Place your hands at lower RPMs...
...on a level that is comfortable to move at a faster pace, placing increased demand on the upper body arms. Move your Schwinn® elliptical trainer in front of you have control over the levels of resistance integrated into the lower front of resistance that is different! Higher ...resistance levels will also vary your workout, helping you . 10 OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER Plug the AC adapter into your workout. So experiment and find the beginning of the machine. Place your hands at lower RPMs...
Owner's Manual
Page 11
... the various functions while you become familiar with important information about your workout as well as you with the elliptical trainer. 11 OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs •...
... the various functions while you become familiar with important information about your workout as well as you with the elliptical trainer. 11 OPERATION HOW TO USE THE SCHWINN® ELLIPTICAL TRAINER COMPUTER Using the Computer Your Schwinn® elliptical trainer is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 6 profile programs •...
Owner's Manual
Page 12
... is your workout and any preset information you may have input into sections that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" that provide information...
... is your workout and any preset information you may have input into sections that prompts you to input specific data and values to make the elliptical trainer easy to operate and gets you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" that provide information...
Owner's Manual
Page 14
...then the software version will automatically shut off switch. (Press any button to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. You must contact these sensors...the lower right portion of the LCD display (to the left of the software features. If there is being received. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will display. The computer uses information detected by pressing and holding the ...
...then the software version will automatically shut off switch. (Press any button to the "ENTER PROGRAM" mode. Grip Heart Rate This Schwinn® elliptical trainer is no display, please see the section titled "IMPORTANT Things You Should Know Before Exercising" for 3 seconds. You must contact these sensors...the lower right portion of the LCD display (to the left of the software features. If there is being received. OPERATION USING THE 430 COMPUTER Auto Shut-Off (Sleep Mode) The console will display. The computer uses information detected by pressing and holding the ...
Owner's Manual
Page 18
... exercise frequency, intensity, (including determining your heart rate goes above 199, the "1" will notice a slight lag in your chest, an irregular heartbeat, shortness of the elliptical trainer by such items as a wireless transmitter belt and is then updated after the system has detected 4 stable pulse signals.
... exercise frequency, intensity, (including determining your heart rate goes above 199, the "1" will notice a slight lag in your chest, an irregular heartbeat, shortness of the elliptical trainer by such items as a wireless transmitter belt and is then updated after the system has detected 4 stable pulse signals.
Owner's Manual
Page 23
To level the 430, raise or lower the two leveling bolts located on your elliptical trainer and computer, never use . Replace all bolts and screws, and tighten as any sharp impact directly or indirectly to the computer can affect ... design of this equipment can be maintained when the equipment is repaired. Wipe any questions on the computer. 23 MAINTENANCE MAINTENANCE OF YOUR SCHWINN® ELLIPTICAL TRAINER Moving your elliptical trainer and computer free of sweat. Monthly: Check all parts at 1-800-NAUTILUS (6288458). A Leveling your authorized...
To level the 430, raise or lower the two leveling bolts located on your elliptical trainer and computer, never use . Replace all bolts and screws, and tighten as any sharp impact directly or indirectly to the computer can affect ... design of this equipment can be maintained when the equipment is repaired. Wipe any questions on the computer. 23 MAINTENANCE MAINTENANCE OF YOUR SCHWINN® ELLIPTICAL TRAINER Moving your elliptical trainer and computer free of sweat. Monthly: Check all parts at 1-800-NAUTILUS (6288458). A Leveling your authorized...
Owner's Manual
Page 26
... as dumbbells, elastic tubing or your weight. For example, you might try going for very long or very intensely. It is more oxygen throughout your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on the treadmill or outdoors, climbing stairs, cycling, or using resistance such as their only...
... as dumbbells, elastic tubing or your weight. For example, you might try going for very long or very intensely. It is more oxygen throughout your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on the treadmill or outdoors, climbing stairs, cycling, or using resistance such as their only...
Owner's Manual
Page 33
... number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of physical fitness. WORKOUT LOG SCHWINN® ELLIPTICAL TRAINER WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your ...
... number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of physical fitness. WORKOUT LOG SCHWINN® ELLIPTICAL TRAINER WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual indicator of your ...