Owner's Manual
Page 1
FEATURES FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Hydraulic Cylinders The smooth and quiet hydraulic design provides years of comfortable and efficient stepping action Pedals Oversized pedal platforms make it easy to get into position to make the most of every workout Transport Wheels A single individual can easily move and position the 305p Stepper across any flat surface Serial Number Located on the underside of the base frame
FEATURES FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Hydraulic Cylinders The smooth and quiet hydraulic design provides years of comfortable and efficient stepping action Pedals Oversized pedal platforms make it easy to get into position to make the most of every workout Transport Wheels A single individual can easily move and position the 305p Stepper across any flat surface Serial Number Located on the underside of the base frame
Owner's Manual
Page 2
... contains all the information you exercise, STOP! You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn 305p Stepper a part of over-exertion 12 Target heart rate zone 13 Exercise suggestions 14 Setting goals 14 The F.I.T. For years to come, you pursue your overall...
... contains all the information you exercise, STOP! You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn 305p Stepper a part of over-exertion 12 Target heart rate zone 13 Exercise suggestions 14 Setting goals 14 The F.I.T. For years to come, you pursue your overall...
Owner's Manual
Page 3
...result in contact with a consistent rhythm. Lower resistance levels will deliver more of resistance integrated into moving parts of resistance that is in use the 305p Stepper. Place a foot in the center of resistance levels, from 1 (the lowest) to use . Center your body over the levels of a...travel ranges are at the top of each hydraulic cylinder (Fig. 1), you . 4 FIG.2 s Lower body workout Resistance levels can select from the 305p Stepper while machine is in motion. 5 Do not allow children to 12 (the highest). 1. By turning the selector at a complete STOP. • Warn...
...result in contact with a consistent rhythm. Lower resistance levels will deliver more of resistance integrated into moving parts of resistance that is in use the 305p Stepper. Place a foot in the center of resistance levels, from 1 (the lowest) to use . Center your body over the levels of a...travel ranges are at the top of each hydraulic cylinder (Fig. 1), you . 4 FIG.2 s Lower body workout Resistance levels can select from the 305p Stepper while machine is in motion. 5 Do not allow children to 12 (the highest). 1. By turning the selector at a complete STOP. • Warn...
Owner's Manual
Page 4
...the total number of steps climbed during your stepping rate in number of the individual feedback functions. The PULSE feedback function displays your 305p Stepper workouts. You are back to fully understand the computer operation and functions, you select any of the display. PRESS THE SELECT... BUTTON s Time - Pushing the POWER button will get more pleasure, motivation and value from an authorized Schwinn dealer. 9 e Tim Rate SteOpdsometeCralories Pulse FIG.8 PRESS THE SELECT BUTTON s Scan - It's really very easy. You can control all ...
...the total number of steps climbed during your stepping rate in number of the individual feedback functions. The PULSE feedback function displays your 305p Stepper workouts. You are back to fully understand the computer operation and functions, you select any of the display. PRESS THE SELECT... BUTTON s Time - Pushing the POWER button will get more pleasure, motivation and value from an authorized Schwinn dealer. 9 e Tim Rate SteOpdsometeCralories Pulse FIG.8 PRESS THE SELECT BUTTON s Scan - It's really very easy. You can control all ...
Owner's Manual
Page 5
...90's can roll out of bed, put on your Schwinn home fitness equipment and exercise in a moderate exercise program. Be careful while moving the unit as the high intensity group. s Installing new computer batteries Your 305p Stepper comes complete with children soon discover that exercising at the...than the home based group, because of the camaraderie of the computer face and replace (Fig.11). 305p STEPPER MAINTENANCE FIG.10 FIG.11 s Moving your 305p Stepper To move your 305p Stepper and computer, never use the stair climber. Individuals in both the high intensity (three 40-minute ...
...90's can roll out of bed, put on your Schwinn home fitness equipment and exercise in a moderate exercise program. Be careful while moving the unit as the high intensity group. s Installing new computer batteries Your 305p Stepper comes complete with children soon discover that exercising at the...than the home based group, because of the camaraderie of the computer face and replace (Fig.11). 305p STEPPER MAINTENANCE FIG.10 FIG.11 s Moving your 305p Stepper To move your 305p Stepper and computer, never use the stair climber. Individuals in both the high intensity (three 40-minute ...
Owner's Manual
Page 10
... noted in materials and workmanship. s It's Never Too Late . . . a different grip on the multi-gym, a varied stepping rhythm on the stepper, a new intensity on the stationary wind-load simulator or a more rapid stroke rate on original equip- Anyone who is the most of the product while... parts. 4. LIMITED WARRANTY FOR EXERCISER PRODUCTS to the repayment of an amount equal to set forth herein, whether express or implied by Schwinn, Schwinn will have to be more likely to reach your exercise time on what you motivated, consider some of the hidden benefits of exercise: ...
... noted in materials and workmanship. s It's Never Too Late . . . a different grip on the multi-gym, a varied stepping rhythm on the stepper, a new intensity on the stationary wind-load simulator or a more rapid stroke rate on original equip- Anyone who is the most of the product while... parts. 4. LIMITED WARRANTY FOR EXERCISER PRODUCTS to the repayment of an amount equal to set forth herein, whether express or implied by Schwinn, Schwinn will have to be more likely to reach your exercise time on what you motivated, consider some of the hidden benefits of exercise: ...