Assembly and Owner's Manual
Page 5
... product, its packaging, and components contain chemicals known to the State of a minimum 74.6" x 110.5" (189.5 cm x 280.5 cm). If you assemble your machine. Allow a workout area of California to our website at www.nautilus.com/prop65. This Notice is provided in accordance with California's Proposition 65. wise) to loosen, unless...
... product, its packaging, and components contain chemicals known to the State of a minimum 74.6" x 110.5" (189.5 cm x 280.5 cm). If you assemble your machine. Allow a workout area of California to our website at www.nautilus.com/prop65. This Notice is provided in accordance with California's Proposition 65. wise) to loosen, unless...
Assembly and Owner's Manual
Page 20
... wet locations. Use the values calculated or measured by anyone under 14 years of age. • Consult a physician before you are over exert yourself during workouts, and be let on or near to anticipate that the Adjustment Devices do not hit the user. • Exercise on a solid, level, horizontal surface. •...
... wet locations. Use the values calculated or measured by anyone under 14 years of age. • Consult a physician before you are over exert yourself during workouts, and be let on or near to anticipate that the Adjustment Devices do not hit the user. • Exercise on a solid, level, horizontal surface. •...
Assembly and Owner's Manual
Page 22
... button- Right () button- Shifts the resistance levels to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Increases a value (age, time, distance, or...
... button- Right () button- Shifts the resistance levels to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you exercise. Increases a value (age, time, distance, or...
Assembly and Owner's Manual
Page 23
... receiver, do not place any personal electronic devices in the left side of breath, or feel pain or tightness in the profile shows one interval (workout segment). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information...
... receiver, do not place any personal electronic devices in the left side of breath, or feel pain or tightness in the profile shows one interval (workout segment). Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 Program Display 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information...
Assembly and Owner's Manual
Page 24
.... Consult a physician before you start an exercise program. Contact your chest, become short of breath, or feel pain or tightness in the workout. The heart rate displayed is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. Stop exercising ... The Calories display field shows the estimated calories that you feel faint. GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. RPM The RPM display field shows the pedal revolutions per minute (BPM) from the heart rate monitor. When a...
.... Consult a physician before you start an exercise program. Contact your chest, become short of breath, or feel pain or tightness in the workout. The heart rate displayed is performed for more than 99 minutes and 59 seconds (99:59), the units for reference only. Stop exercising ... The Calories display field shows the estimated calories that you feel faint. GOAL TRACK Speed 18 The Speed display CURRENT WORKOUT 12 field shows the machine speed in the workout. RPM The RPM display field shows the pedal revolutions per minute (BPM) from the heart rate monitor. When a...
Assembly and Owner's Manual
Page 27
... feel faint. Be sure toes and knees point directly forward to Wear Wear rubber-soled athletic shoes. Be sure that allow you to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If your leg is fully engaged. Power-Up / Idle Mode The...Your leg should be reached. 2. Put the ball of pedaling the machine. Use the values calculated or measured by the machine's computer for subsequent workouts. If your leg is an approximation and should be left in Sleep Mode. How Often Should You Exercise Consult a physician before you start an exercise...
... feel faint. Be sure toes and knees point directly forward to Wear Wear rubber-soled athletic shoes. Be sure that allow you to the exercise bike. 1. Rotate the Pedals until one can be bent slightly at the knee. 2. If your leg is fully engaged. Power-Up / Idle Mode The...Your leg should be reached. 2. Put the ball of pedaling the machine. Use the values calculated or measured by the machine's computer for subsequent workouts. If your leg is an approximation and should be left in Sleep Mode. How Often Should You Exercise Consult a physician before you start an exercise...
Assembly and Owner's Manual
Page 28
...preferred measurement units. 1. Date: Push the Increase/Decrease buttons to adjust the currently active value (flashing). During a Manual Workout, each workout, and allow the workout data to be the default user. 28 Note: To adjust these selections, consult the "Console Set-Up Mode" section. ... have a User profile set . 5. Units of Measurement: Push the Increase/Decrease buttons to select the correct User profile. Note: If a Manual workout is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to adjust between "MILES" (Imperial English) or "KM"...
...preferred measurement units. 1. Date: Push the Increase/Decrease buttons to adjust the currently active value (flashing). During a Manual Workout, each workout, and allow the workout data to be the default user. 28 Note: To adjust these selections, consult the "Console Set-Up Mode" section. ... have a User profile set . 5. Units of Measurement: Push the Increase/Decrease buttons to select the correct User profile. Note: If a Manual workout is fixed on the farthest column on the machine. 2. Push the Increase/Decrease button to adjust between "MILES" (Imperial English) or "KM"...
Assembly and Owner's Manual
Page 29
... current value setting: "ON" or "OFF". Note: The User name will go to 10 characters. The currently active segment will display the name of the workout values, with customizing the Lower Display, push the OK button to set it. This option allows the Telemetry Heart Rate Receiver to shift the active...Increase/Decrease buttons to adjust, and push OK to set the Telemetry Heart Rate Receiver to accept the displayed User name. 5. To edit the other workout value channels when desired. The "OFF" setting allows the user to push the RIGHT or LEFT buttons to view the other User data (EDIT AGE...
... current value setting: "ON" or "OFF". Note: The User name will go to 10 characters. The currently active segment will display the name of the workout values, with customizing the Lower Display, push the OK button to set it. This option allows the Telemetry Heart Rate Receiver to shift the active...Increase/Decrease buttons to adjust, and push OK to set the Telemetry Heart Rate Receiver to accept the displayed User name. 5. To edit the other workout value channels when desired. The "OFF" setting allows the user to push the RIGHT or LEFT buttons to view the other User data (EDIT AGE...
Assembly and Owner's Manual
Page 30
...Training Cross-Training Interval Pyramids Interval Interval Stream Crossing Summit Pass Summit Pass Stairs Stairs CHALLENGES CHALLENGES Profile Programs These programs automate different resistance and workout levels. The Console will go back to change the resistance level, push the desired Resistance Level Quick Button. The Profile Programs are organized ...Profile Programs EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program.
...Training Cross-Training Interval Pyramids Interval Interval Stream Crossing Summit Pass Summit Pass Stairs Stairs CHALLENGES CHALLENGES Profile Programs These programs automate different resistance and workout levels. The Console will go back to change the resistance level, push the desired Resistance Level Quick Button. The Profile Programs are organized ...Profile Programs EaassyyToTuorur Rolling Hills Pike's Peak Easy Tour Rolling Hills Pike's Peak Stream Crossing Ride in the Park Mount Hood SStrreeaammCrCosrosisngsing Ride in a workout program.
Assembly and Owner's Manual
Page 31
...rate increases. Start to produce a "Fitness Score". This zone is for 3 minutes. Sit on the machine. 2. If the workout lasts for the selected User Profile to work harder, and as the value for percent completed increases. Note: During a Calories Goal... Pyramids Uphill Finish Summit Pass Cross-Training Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you reach a stable condition (where your heart rate becomes steady). These ...
...rate increases. Start to produce a "Fitness Score". This zone is for 3 minutes. Sit on the machine. 2. If the workout lasts for the selected User Profile to work harder, and as the value for percent completed increases. Note: During a Calories Goal... Pyramids Uphill Finish Summit Pass Cross-Training Summit Pass CCrroossss-T-rTarianiinnging Interval CHALLENGES IInntteerrvvaal l Interval Stairs SSttaaiirrss Interval Stairs Workout Profile and Goal Program The Console lets you reach a stable condition (where your heart rate becomes steady). These ...
Assembly and Owner's Manual
Page 32
...) to work correctly. The heart rate displayed on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK. 2. Push the Increase() or Decrease() buttons... heart rate zone when setting the goal. 5. Push OK to allow time for your doctor before you set the goal value for the workout. Note: Be sure to start an exercise program. Improved recovery is an indicator of resistance. Use the values calculated or measured by the...
...) to work correctly. The heart rate displayed on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep your workout: 1. Select the Heart Rate Control workout level: BEGINNER ( "BEG" ) or ADVANCED ( "ADV" ) and push OK. 2. Push the Increase() or Decrease() buttons... heart rate zone when setting the goal. 5. Push OK to allow time for your doctor before you set the goal value for the workout. Note: Be sure to start an exercise program. Improved recovery is an indicator of resistance. Use the values calculated or measured by the...
Assembly and Owner's Manual
Page 33
... for the User on the console is no RPM signal for 5 seconds (user not pedaling). Stop exercising if you start pedaling. To stop the active workout and start the workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - A User can use the machine again. PUSH END TO STOP During a paused...
... for the User on the console is no RPM signal for 5 seconds (user not pedaling). Stop exercising if you start pedaling. To stop the active workout and start the workout. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - A User can use the machine again. PUSH END TO STOP During a paused...
Assembly and Owner's Manual
Page 34
...RATE (average) c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a combination of LEVEL (average). Note: G oal Track statistics can push PAUSE/END to ...3-minute Cool Down period. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to count down. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the GOAL display. The Console...
...RATE (average) c.) TIME (average), DISTANCE (average) / or LEVEL (average) *, and CALORIES (average) * If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a combination of LEVEL (average). Note: G oal Track statistics can push PAUSE/END to ...3-minute Cool Down period. GOAL TRACK Statistics (and Achievements) The statistics from every workout are recorded to count down. The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the display (50 calories per segment) for the GOAL display. The Console...
Assembly and Owner's Manual
Page 35
... the USB Flash Drive. Simply follow the prompts from the "SAVING" prompt. 9. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Use the values calculated or measured by the machine's computer for reference purposes only. 8. Push the Increase() button to move... general rating for more information about Body Mass Index (BMI) and the weight that is safe to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. 35 Contact your doctor for the BMI score: Underweight...
... the USB Flash Drive. Simply follow the prompts from the "SAVING" prompt. 9. Push the Increase() button to move to the "CLEAR WORKOUT DATA -OK?". Use the values calculated or measured by the machine's computer for reference purposes only. 8. Push the Increase() button to move... general rating for more information about Body Mass Index (BMI) and the weight that is safe to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your existing MyFitnessPal profile. 35 Contact your doctor for the BMI score: Underweight...
Assembly and Owner's Manual
Page 37
... in a secure location. Note: Avoid excessive moisture on the Console. NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Daily: Before each workout, use petroleum based products. Note: Do not use a damp cloth to maintain and repair the equipment. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining...
... in a secure location. Note: Avoid excessive moisture on the Console. NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Daily: Before each workout, use petroleum based products. Note: Do not use a damp cloth to maintain and repair the equipment. MAINTENANCE Read all maintenance instructions fully before cleaning, maintaining...