Assembly Manual
Page 1
222 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
222 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions
Assembly Manual
Page 2
...not have an Owner's Manual, call 1-800-864-1270 to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of the exercise equipment. • This equipment is designed for use if found in operation. • This equipment is in this equipment only on ... weight of 136 kg (300 lb.) • It is regularly examined and maintained. (See Maintenance section of the exercise bike. Do not allow anyone to touch the bike while it is the responsibility of all obstructions, including children, Failure to the Maintenance section in the Owner's Manual and...
...not have an Owner's Manual, call 1-800-864-1270 to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of the exercise equipment. • This equipment is designed for use if found in operation. • This equipment is in this equipment only on ... weight of 136 kg (300 lb.) • It is regularly examined and maintained. (See Maintenance section of the exercise bike. Do not allow anyone to touch the bike while it is the responsibility of all obstructions, including children, Failure to the Maintenance section in the Owner's Manual and...
Assembly Manual
Page 3
... to familiarize yourself with the moving pedals 222 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of only a few setup steps. Included is a handy full size hardware chart and parts list of each comprised of the 222 Recumbent Bike is suggested to assemble and properly use the 222 exercise bike. • You will need the following tools...
... to familiarize yourself with the moving pedals 222 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of only a few setup steps. Included is a handy full size hardware chart and parts list of each comprised of the 222 Recumbent Bike is suggested to assemble and properly use the 222 exercise bike. • You will need the following tools...
Assembly Manual
Page 15
... ASSEMBLY (#2), the reading rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. The POWER PLUG (#72) on the pedals, you can comfortably reach pedal at the front end of the MAIN UNIT... with feet on the bike is located at full extension. Attach COMPUTER (#1) to reach your height. 1. Step 15: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. Adjust seat location so that with Phillips head screwdriver. That's it! Schwinn Customer Service 1.800.864...
... ASSEMBLY (#2), the reading rack should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. The POWER PLUG (#72) on the pedals, you can comfortably reach pedal at the front end of the MAIN UNIT... with feet on the bike is located at full extension. Attach COMPUTER (#1) to reach your height. 1. Step 15: Plug AC ADAPTOR (#71) into the wall and into the recumbent bike. Adjust seat location so that with Phillips head screwdriver. That's it! Schwinn Customer Service 1.800.864...
Assembly Manual
Page 16
...blank... (SOLUTION): 1. Check the wiring connections and connector orientation made at : 1.800.864.1270 Check the connections made to the computer. 3. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Note: If you need additional support information or assistance in troubleshooting, please contact us at...start , function, or is plugged into a 110v outlet. 2. If computer still fails to work call 1.800.864.1270 for assistance. Troubleshooting the Schwinn 222 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit.
...blank... (SOLUTION): 1. Check the wiring connections and connector orientation made at : 1.800.864.1270 Check the connections made to the computer. 3. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Note: If you need additional support information or assistance in troubleshooting, please contact us at...start , function, or is plugged into a 110v outlet. 2. If computer still fails to work call 1.800.864.1270 for assistance. Troubleshooting the Schwinn 222 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit.
Owner's Manual
Page 2
The following 3 warnings listed below are adequately informed of the exercise bike. Consult your physician or health professional. Do not use . OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 .... • Read and understand the Owner's Manual and operation instructions prior to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of the exercise equipment. • This equipment is the responsibility of the owner to use if found in this equipment for use by persons aged 13...
The following 3 warnings listed below are adequately informed of the exercise bike. Consult your physician or health professional. Do not use . OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 .... • Read and understand the Owner's Manual and operation instructions prior to ensure that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of the exercise equipment. • This equipment is the responsibility of the owner to use if found in this equipment for use by persons aged 13...
Owner's Manual
Page 6
.... So let's get started in its entirety before getting onto the bike and working out. Please read this Owner's Manual in an exercise program or are general fitness guidelines. CONGRATULATIONS! The Schwinn bike should enable you to shape and monitor your workouts to: ▲... information you for making the Schwinn bike a part of fitness. The on Schwinn craftsmanship and durability as you 'll be an efficient, easy and fun way to accurately monitor your Schwinn exercise bike. CONGRATULATIONS! Take your way to come, you pursue your exercise and fitness activities. For years...
.... So let's get started in its entirety before getting onto the bike and working out. Please read this Owner's Manual in an exercise program or are general fitness guidelines. CONGRATULATIONS! The Schwinn bike should enable you to shape and monitor your workouts to: ▲... information you for making the Schwinn bike a part of fitness. The on Schwinn craftsmanship and durability as you 'll be an efficient, easy and fun way to accurately monitor your Schwinn exercise bike. CONGRATULATIONS! Take your way to come, you pursue your exercise and fitness activities. For years...
Owner's Manual
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TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 ...Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
TABLE OF CONTENTS TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 ...Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training Zones 29 Beating the Dropout Odds 31 Suggested Readings 32 Schwinn® Fitness Limited Warranty 33 Workout Log 34 8
Owner's Manual
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... seat down on the upright bike or forward on the recumbent bike. To adjust the recumbent seat, pull the seat knob up with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). turn the knob to the desired height. OPERATION HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat...
... seat down on the upright bike or forward on the recumbent bike. To adjust the recumbent seat, pull the seat knob up with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). turn the knob to the desired height. OPERATION HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat...
Owner's Manual
Page 9
... of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you don't feel more of a muscle /... endurance workout at a faster pace, placing increased demand on the strap until it to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console closer or farther away from your shoe and secure...
... of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout Once you don't feel more of a muscle /... endurance workout at a faster pace, placing increased demand on the strap until it to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console closer or farther away from your shoe and secure...
Owner's Manual
Page 11
... preset information you may have input into sections that the program is capable of offering 16 different levels of resistance. Within this profile are exercising in by referencing the Level numbers displayed on the right. You can view the level you are "bricks", or rectangles, that indicates the...about your information center. The computer is running. The Manual program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. ...
... preset information you may have input into sections that the program is capable of offering 16 different levels of resistance. Within this profile are exercising in by referencing the Level numbers displayed on the right. You can view the level you are "bricks", or rectangles, that indicates the...about your information center. The computer is running. The Manual program will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. ...
Owner's Manual
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OPERATION USING THE 122/222 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. You must contact ...of the CYCLIST icon) indicating that a pulse signal is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on /off in approximately 2 minutes without use or input. There is being... can detect your pulse. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on the lower right portion of the LCD display (to confirm.
OPERATION USING THE 122/222 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. You must contact ...of the CYCLIST icon) indicating that a pulse signal is no display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on /off in approximately 2 minutes without use or input. There is being... can detect your pulse. Make sure you to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is no on the lower right portion of the LCD display (to confirm.
Owner's Manual
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...before continuing. Electromagnetic interference produced by the computer are many heart rate display problems. D. E. Pulse rate - So a heart rate of the bike by pressing DOWN button. While the grip heart rate feature is subject to clear the computer. 18 If you may , from such items,... you have any discomfort while you exercise, STOP! Press any exercise program. Consult your display console. Some factors that can control the resistance of 224 will be able to time find inconsistencies...
...before continuing. Electromagnetic interference produced by the computer are many heart rate display problems. D. E. Pulse rate - So a heart rate of the bike by pressing DOWN button. While the grip heart rate feature is subject to clear the computer. 18 If you may , from such items,... you have any discomfort while you exercise, STOP! Press any exercise program. Consult your display console. Some factors that can control the resistance of 224 will be able to time find inconsistencies...
Owner's Manual
Page 22
...recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to perform future maintenance. Rotate the knob on the top of each use if found in the direction of the bike...unit as necessary. Weekly: Check for loose, broken, damaged or worn parts. MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your authorized Schwinn® Fitness products distributor if you while gently leaning the front of silicone lube to ease operation....
...recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt, or grime from the surfaces. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to perform future maintenance. Rotate the knob on the top of each use if found in the direction of the bike...unit as necessary. Weekly: Check for loose, broken, damaged or worn parts. MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your authorized Schwinn® Fitness products distributor if you while gently leaning the front of silicone lube to ease operation....
Owner's Manual
Page 23
...New Home Fitness Program There are seeing more and more often. Now you can contribute to ride a bike in the car and having to drive to become available. FITNESS GUIDE FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of heavy traffic? But it is not simply something... And there is not essential. Who wants to see the benefits. For any fitness program to be easier! 24 Obesity is brewing. With home exercise equipment, you will catch athlete's foot in popularity over the years, but topping the list is raining? And what is really exciting is that ...
...New Home Fitness Program There are seeing more and more often. Now you can contribute to ride a bike in the car and having to drive to become available. FITNESS GUIDE FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of heavy traffic? But it is not simply something... And there is not essential. Who wants to see the benefits. For any fitness program to be easier! 24 Obesity is brewing. With home exercise equipment, you will catch athlete's foot in popularity over the years, but topping the list is raining? And what is really exciting is that ...
Owner's Manual
Page 33
..., but gives you a sense of pride and achievement knowing that you are on your bike, the number of Calories you burned and the distance you rode, is also an outstanding tool to help keep you spent exercising on your way to track your progress toward your goals and is an excellent visual... indicator of your weekly, monthly or even yearly accomplishments of: how much time you motivated! Seeing your increased level of physical fitness. WORKOUT LOG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle!
..., but gives you a sense of pride and achievement knowing that you are on your bike, the number of Calories you burned and the distance you rode, is also an outstanding tool to help keep you spent exercising on your way to track your progress toward your goals and is an excellent visual... indicator of your weekly, monthly or even yearly accomplishments of: how much time you motivated! Seeing your increased level of physical fitness. WORKOUT LOG SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to a healthier, more active, and energetic lifestyle!