Owner's Manual
Page 5
... seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent...
... seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent...
Owner's Manual
Page 8
...knee (Figs. 1 and 2). Fig. 2 3. If your leg is bent too much, you will need to move the seat down on the upright bike or forward on the recumbent bike. Be sure that the pin is too straight or your foot over the center of your foot cannot touch the pedal, ...in combination with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the...
...knee (Figs. 1 and 2). Fig. 2 3. If your leg is bent too much, you will need to move the seat down on the upright bike or forward on the recumbent bike. Be sure that the pin is too straight or your foot over the center of your foot cannot touch the pedal, ...in combination with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the...
Owner's Manual
Page 9
...213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of the slots in the strap. Then, reach down on your workout. Experiment by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise... is different! Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to view, and your body position more comfortable, ... and recumbent bike both feature a console position adjustment that is within arms reach.
...213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of the slots in the strap. Then, reach down on your workout. Experiment by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise... is different! Repeat for subsequent workouts. ■ Handlebar Adjustment The upright bike offers an adjustable handlebar to view, and your body position more comfortable, ... and recumbent bike both feature a console position adjustment that is within arms reach.
Owner's Manual
Page 28
... maintenance. Fig. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to lower the stabilizer foot. Rotate the knob on each use inspect for smooth seat slider and console slider operation. Check to make sure the bike is level and stable before beginning to the ...replace. Do not use a petroleum-based solvent when cleaning. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of wear or damage. Fig....
... maintenance. Fig. A ■ Leveling your Exercise Bike Levelers are supplied with the bike to lower the stabilizer foot. Rotate the knob on each use inspect for smooth seat slider and console slider operation. Check to make sure the bike is level and stable before beginning to the ...replace. Do not use a petroleum-based solvent when cleaning. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of wear or damage. Fig....