Schwinn 213 Recumbent Exercise Bike Support Question
Schwinn 213 Recumbent Exercise Bike Support Question
Find answers below for this question about Schwinn 213 Recumbent Exercise Bike.Need a Schwinn 213 Recumbent Exercise Bike manual? We have 1 online manual for this item!
Question posted by gigiinala on September 3rd, 2014
Moving The Seat
My bike has a lever instead of a knob. i cannot get the seat to move. What can i do?
Current Answers
Related Schwinn 213 Recumbent Exercise Bike Manual Pages
Owner's Manual - Page 2
... chest, shortness of 1 meter (39 inches) surrounding the bike is for loose, broken, or worn parts.
Consult your physician or health professional. SAFEGUARDS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 2
FITNESS SAFEGUARDS AND WARNINGS
Before starting any exercise program, consult with the moving pedals. Teenagers should be taken when mounting or...
Owner's Manual - Page 5
... for improved lower back support (Offered on recumbent models)
Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts
High-quality, chrome-plated seat tube looks good in any room in the...
Owner's Manual - Page 6
... an efficient, easy and fun way to achieve an enhanced level of your exercise and fitness activities. So let's get started in an exercise program or are already in its entirety before getting started . For years to accurately monitor your Schwinn exercise bike. This Owner's Manual contains all the information you to come, you are...
Owner's Manual - Page 7
... CONTENTS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 7
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to...
Owner's Manual - Page 8
... 8
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as a micro seat height adjustment.
Adjust the upright seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. To move the seat closer to, or away...
Owner's Manual - Page 9
...bike offers an adjustable handlebar to the desired position and re-tighten (Fig. 8). To adjust the console position, loosen the knob, adjust the console to ensure a variety of comfortable hand positions. OPERATION
Nautilus OM 113/213...moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise...upright and recumbent bike both feature...
Owner's Manual - Page 11
...
Nautilus OM 113/213 08/18/2004 ...message center" that indicates the PROGRAM selection and RESISTANCE LEVEL. For example, if you are exercising in your SPEED. This display is divided into the computer. The next larger window on the...a large main window that prompts you to input specific data and values to make the bike easy to operate and gets you to the left and right side of the "brick...
Owner's Manual - Page 12
... TIME remaining for your workout
where you have burned during the exercise.
■ Console Buttons and Button Functions
START / PAUSE Used...the RESET button down
showing the TIME remaining before the program moves to 746 Watts). You cannot go back and resume your...will end. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12
OPERATION
USING THE 113/213 COMPUTER
■ LCD Display Descriptions...
Owner's Manual - Page 13
..."ENTER PROGRAM" mode.
■ Grip Heart Rate
This Schwinn bike is equipped with both hands so the computer can detect your pulse...titled "IMPORTANT Things You Should Know Before Exercising" for the Heart Rate Control and Fitness Test programs. The computer must contact ... handlebars. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 13
USING THE 113/213 COMPUTER
■ Auto Shut-Off...
Owner's Manual - Page 14
... you consult with your physician before exercising in this zone increases overall fitness, improves cardiovascular efficiency and endurance.
80% - 90% of maximum heart rate - Endurance Training Exercise within this zone*** 15 heart rate, and 80% to 80% of max. heart rate. Aerobic Workout Zone - Nautilus OM 113/213 08/18/2004 12:00 AM...
Owner's Manual - Page 16
...BMI program you will also show your Body Mass Index.
Stop exercising but continue to count down .
The console will calculate and ... the console must be prompted to 00:00.
Nautilus OM 113/213 08/18/2004 12:00 AM Page 16
OPERATION
BMI (Body ...Your heart rate at 00:00 (the end of increasing fitness. The console will continue to grip the heart rate sensors. After 5 seconds...
Owner's Manual - Page 18
... OM 113/213 08/18/... displayed after receiving every two signals.
***Please Note: If your display console. By moving the product away from time to occasional mis-readings and interference. B. The pulse rate...that can also have any exercise program. Pressing the RESET button will be able to check your physician before continuing. So a heart rate of the bike by such items as 124...
Owner's Manual - Page 22
... press ENTER to scroll through:
• H.R.C. 60% - 70% of maximum heart rate - Endurance Training
Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance.
• H.R.C. 80% - 90% of maximum heart rate -
OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 22
Enter Age: You will then be prompted...
Owner's Manual - Page 24
...press the RESULTS button the computer will show "PRESS RESULT OR PRESS START". OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 24
To set up a custom program: You can set... "ENTER DIST". The PACER is like changing gears on a bike.
Use the UP or DOWN buttons to confirm your desired resistance level as you exercise. "T.T. Enter Distance: You will then be accessed the next ...
Owner's Manual - Page 25
...You can now begin to confirm your own fitness level. The program begins at level 1. During the last 30 seconds, the console will begin the Fitness Test.
OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page ... clock will record the average watts, and the average heart rate and generate a "Fitness Score". The Fitness Test is a special program that requires un-interrupted exercise.
Owner's Manual - Page 28
..., damaged or worn parts. Check all tools that are located on the computer.
29 IMPORTANT: To avoid damaging the finish on your Exercise Bike
Levelers are supplied with the bike to exercise.
To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each use.
A
■ Leveling your...
Owner's Manual - Page 29
... OM 113/213 08/18/2004 12:00 AM Page 29
FITNESS GUIDELINES
■ Exercise and Health
It is not a secret that lack of your airconditioned home.
The ... the coffee is on a regular basis. Sure, it must do to avoid.
Or try to ride a bike in the middle of their exercise programs than none at levels that anyone is increasingly becoming a major health issue. No more often. The biggest...
Owner's Manual - Page 31
... running , cycling, swimming and other types of aerobic activity as their only means of exercise.
These other two components are just as important. FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:00 AM Page 31
COMPONENTS OF FITNESS
Over the past decade, we have learned that building or maintaining muscular strength is...
Owner's Manual - Page 32
... your neck simply by pulling on your head with cardiovascular exercise (often known as they get older.
You can try gently moving through a variety of studies that you simply need complicated equipment..., or simply do just upper body exercises in their cardiovascular endurance over the years, but also remember to side.
33 FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:01 AM Page...
Owner's Manual - Page 39
... gives you a sense of physical fitness. Example:
Date
Time
Total
Total
Total
Time Calories Calories Distance Distance
Jan. 1
20:00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
40 WORKOUT LOG
Nautilus OM 113/213 08/18/2004 12:01 AM Page 39
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log...
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