User Manual
Page 3
... away from damage, place a mat under the treadmill. 4. Do not wear loose clothes that meets all warnings and precautions. 2. Always hold the handrails while using the treadmill. Various factors, including the user...to persons, read the following important precautions and information before using the treadmill (see your local REEBOK dealer or call the tollfree telephone number on the front cover of ... blocks air openings. The pulse sensor is not in use the treadmill with at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19....
... away from damage, place a mat under the treadmill. 4. Do not wear loose clothes that meets all warnings and precautions. 2. Always hold the handrails while using the treadmill. Various factors, including the user...to persons, read the following important precautions and information before using the treadmill (see your local REEBOK dealer or call the tollfree telephone number on the front cover of ... blocks air openings. The pulse sensor is not in use the treadmill with at a time. 9. Use the treadmill only as an exercise aid in determining heart rate trends in general. 19....
User Manual
Page 11
... plug that looks like the plug illustrated in drawing 2 may result in your local REEBOK dealer or call the toll-free telephone number on or off. To decrease the possibility of the treadmill. To purchase a surge suppressor, see your home's power. Whenever the adapter is UL...IMPORTANT: Never apply silicone spray or other type of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can be grounded. The surge suppressor must be used ...
... plug that looks like the plug illustrated in drawing 2 may result in your local REEBOK dealer or call the toll-free telephone number on or off. To decrease the possibility of the treadmill. To purchase a surge suppressor, see your home's power. Whenever the adapter is UL...IMPORTANT: Never apply silicone spray or other type of 450 joules. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can be grounded. The surge suppressor must be used ...
User Manual
Page 12
... the speed and incline of the treadmill can even measure your choice on the personal television while you get in memory for information about the optional chest pulse sensor). You can enjoy the shows of your heart rate using the treadmill. Two heart rate programs are also offered. To use... of the optional chest pulse sensor. To operate the personal television, see page 22 for ...
... the speed and incline of the treadmill can even measure your choice on the personal television while you get in memory for information about the optional chest pulse sensor). You can enjoy the shows of your heart rate using the treadmill. Two heart rate programs are also offered. To use... of the optional chest pulse sensor. To operate the personal television, see page 22 for ...
User Manual
Page 13
...you have selected a program, reselect the manual mode by pressing the Speed increase and decrease buttons. if a button is selected (except for heart rate program 10 or a custom program), this display will change the speed of the walking belt as needed. To change the incline of the numbered... the selected speed setting. The left display will show a track. When the manual mode is pulled from the console, adjust the position of the treadmill. Next, locate the reset/off circuit breaker near the power cord. After a moment, the displays will light, and after a few steps backward ...
...you have selected a program, reselect the manual mode by pressing the Speed increase and decrease buttons. if a button is selected (except for heart rate program 10 or a custom program), this display will change the speed of the walking belt as needed. To change the incline of the numbered... the selected speed setting. The left display will show a track. When the manual mode is pulled from the console, adjust the position of the treadmill. Next, locate the reset/off circuit breaker near the power cord. After a moment, the displays will light, and after a few steps backward ...
User Manual
Page 14
... incline must be shown. Note: If the displays remain lit after a few minutes. 8 When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the lowest setting. When you are finished exercising, remove the key from the console. The letters "MPH" or "Km/H" will... is stopped, the fan will automatically turn on the metal contacts; Next, remove the key from the metal contacts. For the most accurate heart rate reading, continue to miles. For simplicity, all instructions in the right display will flash each time your heart beats, one or two dashes (- ...
... incline must be shown. Note: If the displays remain lit after a few minutes. 8 When you are finished using the handgrip pulse sensor, remove the sheets of the treadmill to the lowest setting. When you are finished exercising, remove the key from the console. The letters "MPH" or "Km/H" will... is stopped, the fan will automatically turn on the metal contacts; Next, remove the key from the metal contacts. For the most accurate heart rate reading, continue to miles. For simplicity, all instructions in the right display will flash each time your heart beats, one or two dashes (- ...
User Manual
Page 16
When the program ends, make sure that the incline of the treadmill is in a secure place. See step 7 on page 21 and turn off " position and unplug the power cord. 16 ...you are finished exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. Note: If the displays and various indicators remain lit after the...Turn on pages 13 and 14. 5 Measure your progress with the displays. See step 5 on the fan if desired. 4 Follow your heart rate if desired.
When the program ends, make sure that the incline of the treadmill is in a secure place. See step 7 on page 21 and turn off " position and unplug the power cord. 16 ...you are finished exercising, remove the key from the console and put it in the "demo" mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. Note: If the displays and various indicators remain lit after the...Turn on pages 13 and 14. 5 Measure your progress with the displays. See step 5 on the fan if desired. 4 Follow your heart rate if desired.
User Manual
Page 17
...rate program 10 is selected, a pulse symbol will appear in the matrix in the left display and the target heart rate setting for two or more consecutive segments.) Heart rate program 10 is selected, the word "RATE" will appear in the left display. Note: If the maximum target heart rate setting is pressed, the treadmill...medication regularly, consult your physician to flash. See HOW TO TURN ON THE POWER on the chest pulse sensor. If desired, change the target heart rate setting by pressing the increase or decrease button below the matrix (see EXERCISE INTENSITY on page 28). ...
...rate program 10 is selected, a pulse symbol will appear in the matrix in the left display and the target heart rate setting for two or more consecutive segments.) Heart rate program 10 is selected, the word "RATE" will appear in the left display. Note: If the maximum target heart rate setting is pressed, the treadmill...medication regularly, consult your physician to flash. See HOW TO TURN ON THE POWER on the chest pulse sensor. If desired, change the target heart rate setting by pressing the increase or decrease button below the matrix (see EXERCISE INTENSITY on page 28). ...
User Manual
Page 18
...your heart rate closer to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will be shown in the flashing Current Segment column of the treadmill may automatically change to bring your pulse is not ...detected during the program, you are finished exercising, remove the key from the console. To stop the program at 1 mph. When the console compares your heart rate closer to the target heart rate setting. To restart...
...your heart rate closer to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will be shown in the flashing Current Segment column of the treadmill may automatically change to bring your pulse is not ...detected during the program, you are finished exercising, remove the key from the console. To stop the program at 1 mph. When the console compares your heart rate closer to the target heart rate setting. To restart...
User Manual
Page 20
...press the Start button or the Speed increase button. 4 Follow your heart rate if desired. See step 7 on pages 13 and 14. 5 Measure your progress with the displays. Each custom program is pressed, the treadmill will scroll across the matrix in the columns to the second speed and ... 13. 2 Select a custom program. The speed setting for the first segment will be saved in the flashing Current Segment column and the treadmill will begin walking. The speed setting for the next few seconds. When you have added as many additional segments as desired, press the Stop...
...press the Start button or the Speed increase button. 4 Follow your heart rate if desired. See step 7 on pages 13 and 14. 5 Measure your progress with the displays. Each custom program is pressed, the treadmill will scroll across the matrix in the columns to the second speed and ... 13. 2 Select a custom program. The speed setting for the first segment will be saved in the flashing Current Segment column and the treadmill will begin walking. The speed setting for the next few seconds. When you have added as many additional segments as desired, press the Stop...
User Manual
Page 22
... button again and save channels into the television's memory. If you have connected an antenna to use the console's heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on a channel, the channel will continue until you have been saved into memory...An optional chest pulse sensor provides hands-free operation and allows you are finished using the information mode, remove the key. your area have added all desired channels and deleted all three Cable settings, if necessary, to find the best setting. 6 When you to the treadmill, the Air ...
... button again and save channels into the television's memory. If you have connected an antenna to use the console's heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on a channel, the channel will continue until you have been saved into memory...An optional chest pulse sensor provides hands-free operation and allows you are finished using the information mode, remove the key. your area have added all desired channels and deleted all three Cable settings, if necessary, to find the best setting. 6 When you to the treadmill, the Air ...
User Manual
Page 28
... to burn fat, adjust the speed and incline of the treadmill until your heart rate is to 60 minutes. (During the first few months, you exercise-never hold your heart rate as an exercise aid in determining heart rate trends in your training zone for 20 to strengthen your cardiovascular... system, your exercise must exercise at least one day of 35 or individuals with preexisting health problems. The pulse sensor is to use stored ...
... to burn fat, adjust the speed and incline of the treadmill until your heart rate is to 60 minutes. (During the first few months, you exercise-never hold your heart rate as an exercise aid in determining heart rate trends in your training zone for 20 to strengthen your cardiovascular... system, your exercise must exercise at least one day of 35 or individuals with preexisting health problems. The pulse sensor is to use stored ...