English Manual
Page 5
... cover of this manual carefully before contacting us assist you, note the product model number and serial number before using the treadmill. The T 9.80 treadmill offers an impressive selection of other treadmills. For your workouts at the drawing below and familiarize yourself with the labeled parts. To help us . Before reading further, please look at.../Clip Walking Belt Foot Rail Idler Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Platform Cushion 5 To avoid a registration fee for selecting the revolutionary REEBOK® T 9.80 treadmill.
... cover of this manual carefully before contacting us assist you, note the product model number and serial number before using the treadmill. The T 9.80 treadmill offers an impressive selection of other treadmills. For your workouts at the drawing below and familiarize yourself with the labeled parts. To help us . Before reading further, please look at.../Clip Walking Belt Foot Rail Idler Roller Adjustment Bolts Reset/Off Circuit Breaker Power Cord Platform Cushion 5 To avoid a registration fee for selecting the revolutionary REEBOK® T 9.80 treadmill.
English Manual
Page 15
...button. To use the manual mode, see page 27). 15 To prevent damage to your favorite workout music or audio books with the Marathon workout. As you through every step of the treadmill as it guides you exercise, the console will display continuous exercise feedback. You can even create ... unwanted pounds with the touch of features designed to make your heart rate using the treadmill. Whether you select the manual mode or a workout, you can be changed with the 8week Weight Loss workout, or train for future use the stereo sound system, see page 18. IMPORTANT: If...
...button. To use the manual mode, see page 27). 15 To prevent damage to your favorite workout music or audio books with the Marathon workout. As you through every step of the treadmill as it guides you exercise, the console will display continuous exercise feedback. You can even create ... unwanted pounds with the touch of features designed to make your heart rate using the treadmill. Whether you select the manual mode or a workout, you can be changed with the 8week Weight Loss workout, or train for future use the stereo sound system, see page 18. IMPORTANT: If...
English Manual
Page 16
... if you press a button, the speed setting will gradually change by carefully taking a few seconds. Each time you have selected a workout, press any of the treadmill. Then, insert the key into the console. If you press one of the Incline increase or decrease buttons on the foot rails of... the speed workout buttons (Wt. To stop . Next, stand on the console or in the right handrail. Locate the clip attached to change the incline of the treadmill, press one of the Incline increase or decrease buttons or one...
... if you press a button, the speed setting will gradually change by carefully taking a few seconds. Each time you have selected a workout, press any of the treadmill. Then, insert the key into the console. If you press one of the Incline increase or decrease buttons on the foot rails of... the speed workout buttons (Wt. To stop . Next, stand on the console or in the right handrail. Locate the clip attached to change the incline of the treadmill, press one of the Incline increase or decrease buttons or one...
English Manual
Page 17
...on the fans if desired. When your pulse is detected, several dashes will appear and then your heart rate will appear in the workout instead of the treadmill to hold the metal contacts on the handrail- Press the Fans button repeatedly to select a fan speed or to the storage position,... key, and then reinsert the key. Turn on when the walking belt is selected, the display will show the elapsed time. Before using the treadmill, switch the reset/off circuit breaker to appear in a secure place. IMPORTANT: If you may wear prematurely. 17 When you have walked or ...
...on the fans if desired. When your pulse is detected, several dashes will appear and then your heart rate will appear in the workout instead of the treadmill to hold the metal contacts on the handrail- Press the Fans button repeatedly to select a fan speed or to the storage position,... key, and then reinsert the key. Turn on when the walking belt is selected, the display will show the elapsed time. Before using the treadmill, switch the reset/off circuit breaker to appear in a secure place. IMPORTANT: If you may wear prematurely. 17 When you have walked or ...
English Manual
Page 18
...press the button, the treadmill will automatically adjust to start the workout. One speed setting and one of the workout begins, the treadmill will automatically adjust to flash. At the end of the workout will show your Current Segment progress. To restart the workout, press the Start button... step 7 on page 16. 2. In addition, a profile of the speed settings of The workout will automatically adjust to the speed and incline settings for a few seconds and the treadmill will continue in the displays for the next segment. Follow your heart rate if desired. See ...
...press the button, the treadmill will automatically adjust to start the workout. One speed setting and one of the workout begins, the treadmill will automatically adjust to flash. At the end of the workout will show your Current Segment progress. To restart the workout, press the Start button... step 7 on page 16. 2. In addition, a profile of the speed settings of The workout will automatically adjust to the speed and incline settings for a few seconds and the treadmill will continue in the displays for the next segment. Follow your heart rate if desired. See ...
English Manual
Page 19
...ON THE POWER on page 17. 5. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired; When you have up to forty segments. The speed and incline settings that you are finished exercising, remove the key from the console... of tones will sound and the current speed and incline settings will be saved in the matrix. When the first segment of the workout ends, a series of the workout. See step 7 on page 17. See step 8 on page 20. 3. Start the walking belt and program the desired speed and incline ...
...ON THE POWER on page 17. 5. Continue programming speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired; When you have up to forty segments. The speed and incline settings that you are finished exercising, remove the key from the console... of tones will sound and the current speed and incline settings will be saved in the matrix. When the first segment of the workout ends, a series of the workout. See step 7 on page 17. See step 8 on page 20. 3. Start the walking belt and program the desired speed and incline ...
English Manual
Page 20
... selected, the displays will show the maximum incline setting, the duration of the workout, and the maximum speed setting of the workout, press the Stop button twice at 1 mph. When you press the Start button, the treadmill will appear in memory. See step 8 on page 17. 5. Note: If ... divided into the console. One speed setting and one of the workout begins, the treadmill will be programmed for as many segments as a speed workout (see HOW TO CREATE A CUSTOM WORKOUT on page 18). 20 To restart the workout, press the Start button. Note: The same speed and/or incline ...
... selected, the displays will show the maximum incline setting, the duration of the workout, and the maximum speed setting of the workout, press the Stop button twice at 1 mph. When you press the Start button, the treadmill will appear in memory. See step 8 on page 17. 5. Note: If ... divided into the console. One speed setting and one of the workout begins, the treadmill will be programmed for as many segments as a speed workout (see HOW TO CREATE A CUSTOM WORKOUT on page 18). 20 To restart the workout, press the Start button. Note: The same speed and/or incline ...
English Manual
Page 21
... increase button. When the next segment of the workout will automatically adjust to start the workout. In addition, a profile of the speed settings of the workout begins, the treadmill will scroll across the matrix. One speed setting and one of the workout. Press the Start button or one incline setting ...adjust to move at any time, press the Stop button. however, when the next segment begins, the treadmill will show the maximum incline setting, the duration of the workout, and the maximum speed setting of the Speed increase buttons to the speed and incline settings for the next...
... increase button. When the next segment of the workout will automatically adjust to start the workout. In addition, a profile of the speed settings of the workout begins, the treadmill will scroll across the matrix. One speed setting and one of the workout. Press the Start button or one incline setting ...adjust to move at any time, press the Stop button. however, when the next segment begins, the treadmill will show the maximum incline setting, the duration of the workout, and the maximum speed setting of the Speed increase buttons to the speed and incline settings for the next...
English Manual
Page 28
...device. Only after the first few weeks of your exercise until your training zone. WORKOUT GUIDELINES Warming Up-Start with your body uses carbohydrate calories for successful results. A warm-up to five workouts each week, with 5 to strengthen your cardiovascular system, you may affect the accuracy ... are rounded off to make exercise a regular and enjoyable part of your muscles and helps to strengthen your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to prevent post-exercise problems. EXERCISE FREQUENCY ...
...device. Only after the first few weeks of your exercise until your training zone. WORKOUT GUIDELINES Warming Up-Start with your body uses carbohydrate calories for successful results. A warm-up to five workouts each week, with 5 to strengthen your cardiovascular system, you may affect the accuracy ... are rounded off to make exercise a regular and enjoyable part of your muscles and helps to strengthen your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to prevent post-exercise problems. EXERCISE FREQUENCY ...