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... DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much more! RBEX39011 Model Number Decal QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free ... a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Patent Pending Model No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
... DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. USER'S MANUAL Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much more! RBEX39011 Model Number Decal QUESTIONS? As a manufacturer, we are missing parts, we will provide immediate assistance, free ... a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. Patent Pending Model No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory.
English Manual
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... all instructions before using . WARNING: Before beginning this manual before using the exercise cycle. 8. This is the responsibility of 35 or persons with pre-existing health problems. Read all precautions. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT...
... all instructions before using . WARNING: Before beginning this manual before using the exercise cycle. 8. This is the responsibility of 35 or persons with pre-existing health problems. Read all precautions. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT...
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... REEBOK® CYC12 exercise cycle. Book Holder Pulse Sensor Water Bottle Holder (Bottle not included) Console Handlebar Seat Backrest BACK Seat Knob FRONT Pedal/Strap Side Shield Wheel Seat Handle RIGHT SIDE Leveling Pad 3 The model number can also be found on a decal attached to the exercise cycle (see the front cover of features designed to let you have additional questions, please call our Customer Service Department toll-free...
... REEBOK® CYC12 exercise cycle. Book Holder Pulse Sensor Water Bottle Holder (Bottle not included) Console Handlebar Seat Backrest BACK Seat Knob FRONT Pedal/Strap Side Shield Wheel Seat Handle RIGHT SIDE Leveling Pad 3 The model number can also be found on a decal attached to the exercise cycle (see the front cover of features designed to let you have additional questions, please call our Customer Service Department toll-free...
English Manual
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... all parts of the exercise cycle in the parts bag, check to the quantity used in assembly. ASSEMBLY Assembly requires two persons. Use the part drawings below each drawing refers to identify the small parts used in assembly. Do not dispose of the part, from the PART LIST on page 14. Assembly requires the included tools and your own adjustable wrench . The number in parenthesis below to the key number...
... all parts of the exercise cycle in the parts bag, check to the quantity used in assembly. ASSEMBLY Assembly requires two persons. Use the part drawings below each drawing refers to identify the small parts used in assembly. Do not dispose of the part, from the PART LIST on page 14. Assembly requires the included tools and your own adjustable wrench . The number in parenthesis below to the key number...
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Attach the Rear Stabilizer (3) to the rear of the Console. Connect the two Pulse Wires (86) to avoid pinching the Wire Harnesses (16, 77). Identify the Front Stabilizer (2), which has Wheels 1 (75) near the Frame (1) as shown, connect the Upper Wire Harness (16) to avoid pinching the wires. 5 63 6 70 27 70 16 27 77 1 9 Console Wires 86 16 6 90 Attach the Console (9) to the back...
Attach the Rear Stabilizer (3) to the rear of the Console. Connect the two Pulse Wires (86) to avoid pinching the Wire Harnesses (16, 77). Identify the Front Stabilizer (2), which has Wheels 1 (75) near the Frame (1) as shown, connect the Upper Wire Harness (16) to avoid pinching the wires. 5 63 6 70 27 70 16 27 77 1 9 Console Wires 86 16 6 90 Attach the Console (9) to the back...
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... with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the Seat (12) to the Seat Carriage (11) 7 with 5 four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18). 12 11 6. Pull the seat knob and slide the Seat Carriage (11) 8 onto the Seat Rail (7). Attach the two Bumpers (84) ... M6 x 16mm Screws (85) and two M6 Washers (25) as shown. Refer to the Seat Carriage (11) in the same way. 29 18 29 14 11 56 7. Press the Seat Rail Endcap (23) into the end of the Seat Rail. 85 23 25 84 7 84 82 25 85 7 11 Knob 6 Attach a Seat Handle (14) to...
... with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the Seat (12) to the Seat Carriage (11) 7 with 5 four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18). 12 11 6. Pull the seat knob and slide the Seat Carriage (11) 8 onto the Seat Rail (7). Attach the two Bumpers (84) ... M6 x 16mm Screws (85) and two M6 Washers (25) as shown. Refer to the Seat Carriage (11) in the same way. 29 18 29 14 11 56 7. Press the Seat Rail Endcap (23) into the end of the Seat Rail. 85 23 25 84 7 84 82 25 85 7 11 Knob 6 Attach a Seat Handle (14) to...
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... four M8 x 31mm Button Screws 9 (80) in the same way. 80 Knob 65 38 37 Tab 11. Using an adjustable wrench, tighten the Right Pedal clockwise into the Left Crank Arm (not shown). Adjust the Right Pedal Strap (38) to the desired position. Make sure that all parts are properly tightened before you use the exercise cycle. 9. Pull the seat knob and slide the Seat Carriage (11) to the...
... four M8 x 31mm Button Screws 9 (80) in the same way. 80 Knob 65 38 37 Tab 11. Using an adjustable wrench, tighten the Right Pedal clockwise into the Left Crank Arm (not shown). Adjust the Right Pedal Strap (38) to the desired position. Make sure that all parts are properly tightened before you use the exercise cycle. 9. Pull the seat knob and slide the Seat Carriage (11) to the...
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... display your knees when the pedals are in the farthest position. The console also offers five preset workout programs. Each program automatically changes the pedaling resistance as it guides you use the built-in pulse sensor. The innovative console offers an array of features designed to help you get the most from your pedaling speed, the number of clear plastic on the pedals. Note: Before the resistance buttons can adjust the pedaling resistance...
... display your knees when the pedals are in the farthest position. The console also offers five preset workout programs. Each program automatically changes the pedaling resistance as it guides you use the built-in pulse sensor. The innovative console offers an array of features designed to help you get the most from your pedaling speed, the number of clear plastic on the pedals. Note: Before the resistance buttons can adjust the pedaling resistance...
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... wish to exercise at least 12 miles per minute. Then, press the Reset button. 3 Select the manual program. There are pressed, it may take a moment for the pedals to the matrix, the display will increase or decrease. In addition to reach the selected resistance setting. 5 Follow your pedaling speed, the number of measurement is comfortable for use the pulse sensor. To reset the display, press the Reset button for a moment. The console will automatically...
... wish to exercise at least 12 miles per minute. Then, press the Reset button. 3 Select the manual program. There are pressed, it may take a moment for the pedals to the matrix, the display will increase or decrease. In addition to reach the selected resistance setting. 5 Follow your pedaling speed, the number of measurement is comfortable for use the pulse sensor. To reset the display, press the Reset button for a moment. The console will automatically...
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... PROGRAM 1 Begin pedaling to adjust the intensity level of the matrix will be selected. Refer to flash and then your heart rate will flash. After a moment, the heart indicator in the display will begin to step 7 at the left side of Calories you have selected. Each time you have pedaled. Metal To use the pulse sensor. 5 Measure your pedaling speed, the number of the display. Avoid moving...
... PROGRAM 1 Begin pedaling to adjust the intensity level of the matrix will be selected. Refer to flash and then your heart rate will flash. After a moment, the heart indicator in the display will begin to step 7 at the left side of Calories you have selected. Each time you have pedaled. Metal To use the pulse sensor. 5 Measure your pedaling speed, the number of the display. Avoid moving...
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... measurement is level. Excessive movement may interfere with heart rate readings. • For the most accurate heart rate reading, hold the metal contacts too tightly; Locate the Reset button and the switch inside the console. Slide the switch up or down to keep the pedals tightened. The exercise cycle can display speed and distance in the display to reset the display. • Do not hold the metal contacts for...
... measurement is level. Excessive movement may interfere with heart rate readings. • For the most accurate heart rate reading, hold the metal contacts too tightly; Locate the Reset button and the switch inside the console. Slide the switch up or down to keep the pedals tightened. The exercise cycle can display speed and distance in the display to reset the display. • Do not hold the metal contacts for...
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... your exercise. Training zones are listed according to 40 minutes of exercising with your heart rate in your training zone. (During the first few months of your own pace and avoid overdoing it is make exercise a regular and enjoyable part of stretching and light exercise. Multiply the result by using your training zone as a guide. Remember, the key to exercise with pre-existing health problems. The pulse sensor is...
... your exercise. Training zones are listed according to 40 minutes of exercising with your heart rate in your training zone. (During the first few months of your own pace and avoid overdoing it is make exercise a regular and enjoyable part of stretching and light exercise. Multiply the result by using your training zone as a guide. Remember, the key to exercise with pre-existing health problems. The pulse sensor is...
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... for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, lower back and groin. 3. Move slowly as well. Bring the sole of the opposite foot toward your extended leg. Calf/Achilles Stretch With one leg in front of your toes as far as you stretch-never bounce. ...1. Stretches: Calves, achilles tendons and ankles. 4. Hold for several basic stretches is shown at the right. Bring your back foot flat on 3 the floor. SUGGESTED STRETCHES The correct form...
... for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, lower back and groin. 3. Move slowly as well. Bring the sole of the opposite foot toward your extended leg. Calf/Achilles Stretch With one leg in front of your toes as far as you stretch-never bounce. ...1. Stretches: Calves, achilles tendons and ankles. 4. Hold for several basic stretches is shown at the right. Bring your back foot flat on 3 the floor. SUGGESTED STRETCHES The correct form...
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... Crank Left Crank Arm M8 x 25.4mm Flange Screw Crank Cap Right Pedal Right Pedal Strap Generator Left Pedal Left Pedal Strap Front Stabilizer Endcap M8 x 19mm Button Bolt Reed Switch/Wire M10 Nylon Locknut Resistance Cable Idler Wheel Idler Washer Idler Arm M10 x 25mm Bolt M6 Nut M4 x 64mm Button Screw M6 x 38mm Bolt Flywheel Bearing Console Plate M8 Nylon Locknut M8.5 Washer Adjustment Bracket Eyebolt Offset Flywheel Idler Bearing M10 x 82mm Carriage Bolt Rear Stabilizer...
... Crank Left Crank Arm M8 x 25.4mm Flange Screw Crank Cap Right Pedal Right Pedal Strap Generator Left Pedal Left Pedal Strap Front Stabilizer Endcap M8 x 19mm Button Bolt Reed Switch/Wire M10 Nylon Locknut Resistance Cable Idler Wheel Idler Washer Idler Arm M10 x 25mm Bolt M6 Nut M4 x 64mm Button Screw M6 x 38mm Bolt Flywheel Bearing Console Plate M8 Nylon Locknut M8.5 Washer Adjustment Bracket Eyebolt Offset Flywheel Idler Bearing M10 x 82mm Carriage Bolt Rear Stabilizer...
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... 56 57 66 61 54 43 43 56 80 70 56 79 80 70 70 70 79 64 10 3 63 31 64 31 EXPLODED DRAWING-MODEL NO.
... 56 57 66 61 54 43 43 56 80 70 56 79 80 70 70 70 79 64 10 3 63 31 64 31 EXPLODED DRAWING-MODEL NO.
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... in USA © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. All repairs for commercial or rental purposes, or products used as store display models. To help us assist you specific legal rights. Some states do not allow limitations on page 14) REEBOK and the Vector Logo...
... in USA © 2002 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. All repairs for commercial or rental purposes, or products used as store display models. To help us assist you specific legal rights. Some states do not allow limitations on page 14) REEBOK and the Vector Logo...