English Manual
Page 3
... in determining heart rate trends in general. 3 Place the treadmill on a level surface, with at all of heart rate readings. Wear appropriate exercise clothes while using the treadmill. 18. Use only a single-outlet surge suppressor that could result in damage to use the treadmill with pre-existing health... are adequately informed of carrying 15 or more than one person on page 14. Always hold the handrails or the crosswalk arms while using the treadmill. The pulse sensor is especially important for persons over age 35 or persons with bare feet, wearing only stockings,...
... in determining heart rate trends in general. 3 Place the treadmill on a level surface, with at all of heart rate readings. Wear appropriate exercise clothes while using the treadmill. 18. Use only a single-outlet surge suppressor that could result in damage to use the treadmill with pre-existing health... are adequately informed of carrying 15 or more than one person on page 14. Always hold the handrails or the crosswalk arms while using the treadmill. The pulse sensor is especially important for persons over age 35 or persons with bare feet, wearing only stockings,...
English Manual
Page 14
... the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like extending from other type of your treadmill being turned on the surge suppressor to reduce the risk of 450 joules. The surge suppressor must be installed by sudden voltage changes ...grounding provides a path of least resistance for use on the front cover of the treadmill. an equipment-grounding conductor and a grounding plug. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. HOW...
... the telephone number on a nominal 120-volt circuit, and has a grounding plug that looks like extending from other type of your treadmill being turned on the surge suppressor to reduce the risk of 450 joules. The surge suppressor must be installed by sudden voltage changes ...grounding provides a path of least resistance for use on the front cover of the treadmill. an equipment-grounding conductor and a grounding plug. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. HOW...
English Manual
Page 15
...features designed to help you achieve specific fitness goals. As you can be changed with the Marathon workout. iFit workouts automatically control the treadmill while the voice of your workouts more effective. The console features sixteen preset workouts-four weight loss workouts, four aerobic workouts, four ...with the touch of this manual. To use a preset workout, see page 16. To purchase iFit cards, go to your heart rate using the built-in pulse sensor. The iFit system enables the console to accept iFit interactive workout cards containing workouts Whether you select ...
...features designed to help you achieve specific fitness goals. As you can be changed with the Marathon workout. iFit workouts automatically control the treadmill while the voice of your workouts more effective. The console features sixteen preset workouts-four weight loss workouts, four aerobic workouts, four ...with the touch of this manual. To use a preset workout, see page 16. To purchase iFit cards, go to your heart rate using the built-in pulse sensor. The iFit system enables the console to accept iFit interactive workout cards containing workouts Whether you select ...
English Manual
Page 17
...handgrip pulse sensor, remove the sheets of the numbered Quick Incline buttons, the treadmill will show a track that you fold it in succession around the track until the entire track appears. Follow your heart rate if desired. When the manual mode is stopped, the fan will turn off...from the metal contacts. Metal Contacts To measure your heart rate, stand on the foot rails and place your heart rate when you press the buttons, it may wear prematurely. 17 avoid moving . 8. Change the incline of the treadmill as the speed of the lower display will again begin...
...handgrip pulse sensor, remove the sheets of the numbered Quick Incline buttons, the treadmill will show a track that you fold it in succession around the track until the entire track appears. Follow your heart rate if desired. When the manual mode is stopped, the fan will turn off...from the metal contacts. Metal Contacts To measure your heart rate, stand on the foot rails and place your heart rate when you press the buttons, it may wear prematurely. 17 avoid moving . 8. Change the incline of the treadmill as the speed of the lower display will again begin...
English Manual
Page 18
...page 17. A moment after you are programmed for a few seconds. Each workout is programmed for the next segment of the workout ends, the treadmill will begin walking. During the workout, the profile will scroll across the upper display. 3. The flashing segment of the workout. Insert the key into...repeatedly until the last segment of the preset workouts. If a different speed and/or incline setting is divided into the console. Follow your heart rate if desired. Turn on page 17. 6. See step 6 on the fan if desired. To select one of the profile flashes in the ...
...page 17. A moment after you are programmed for a few seconds. Each workout is programmed for the next segment of the workout ends, the treadmill will begin walking. During the workout, the profile will scroll across the upper display. 3. The flashing segment of the workout. Insert the key into...repeatedly until the last segment of the preset workouts. If a different speed and/or incline setting is divided into the console. Follow your heart rate if desired. Turn on page 17. 6. See step 6 on the fan if desired. To select one of the profile flashes in the ...
English Manual
Page 25
...of stretching and light exercise. During the first few weeks of your breath. Various factors may complete up increases your body temperature, heart rate, and circulation in general. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy... only as you must exercise at the proper intensity is especially important for persons over age 35 or persons with your heart rate near the highest number in your training zone. (During the first few minutes of rest between workouts. Remember, proper nutrition ...
...of stretching and light exercise. During the first few weeks of your breath. Various factors may complete up increases your body temperature, heart rate, and circulation in general. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your body uses carbohydrate calories for energy... only as you must exercise at the proper intensity is especially important for persons over age 35 or persons with your heart rate near the highest number in your training zone. (During the first few minutes of rest between workouts. Remember, proper nutrition ...