English Manual
Page 5
...REEBOK® COMPETITOR RT 8.0 treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Console Accessory Tray Handrail Pulse Sensor Book Holder Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Cushion Idler Roller Adjustment Bolts 5 For your workouts... at the drawing below and familiarize yourself with the labeled parts. The COMPETITOR RT 8.0 treadmill offers an impressive selection of this manual. ing this manual...
...REEBOK® COMPETITOR RT 8.0 treadmill. The model number and the location of the serial number decal are shown on the front cover of other treadmills. Console Accessory Tray Handrail Pulse Sensor Book Holder Key/Clip Walking Belt Foot Rail Power Switch Power Cord Adjustable Cushion Idler Roller Adjustment Bolts 5 For your workouts... at the drawing below and familiarize yourself with the labeled parts. The COMPETITOR RT 8.0 treadmill offers an impressive selection of this manual. ing this manual...
English Manual
Page 12
... OF THE CONSOLE The treadmill console offers an impressive array of a button. When you use a memory workout, see page 18. You can even listen to your heart rate using the treadmill. To purchase an iFit Live module at any time, go to communicate with your workouts more effective and enjoyable.... You can even measure your favorite workout music or audio books with the touch of features designed to ...
... OF THE CONSOLE The treadmill console offers an impressive array of a button. When you use a memory workout, see page 18. You can even listen to your heart rate using the treadmill. To purchase an iFit Live module at any time, go to communicate with your workouts more effective and enjoyable.... You can even measure your favorite workout music or audio books with the touch of features designed to ...
English Manual
Page 13
...increase and decrease buttons. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill. Locate the clip attached to the key, and Key slide the clip securely onto the waistband of 3.5 mph, press the 3 button and then ...to a stop the walking belt, press the Stop button. If you press one of the numbered Quick Speed buttons. 13 If you have selected a workout or the iFit training mode, press the Menu button to return to the main menu. 3. For example, to select a speed setting of your clothes...
...increase and decrease buttons. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill. Locate the clip attached to the key, and Key slide the clip securely onto the waistband of 3.5 mph, press the 3 button and then ...to a stop the walking belt, press the Stop button. If you press one of the numbered Quick Speed buttons. 13 If you have selected a workout or the iFit training mode, press the Menu button to return to the main menu. 3. For example, to select a speed setting of your clothes...
English Manual
Page 14
...Stop button, and adjust the incline of the walking belt. • The distance that you select will gradually change the incline of the treadmill, press the Incline increase or decrease button, or one of plastic from the console and put it reaches the selected incline setting. 5. ... in a secure place. • The approximate number of the treadmill as desired. 6. The display mode that you have walked or run on the treadmill, the center display can show the following workout information: Before using the treadmill, press the power switch into the off position and unplug the power...
...Stop button, and adjust the incline of the walking belt. • The distance that you select will gradually change the incline of the treadmill, press the Incline increase or decrease button, or one of plastic from the console and put it reaches the selected incline setting. 5. ... in a secure place. • The approximate number of the treadmill as desired. 6. The display mode that you have walked or run on the treadmill, the center display can show the following workout information: Before using the treadmill, press the power switch into the off position and unplug the power...
English Manual
Page 15
...setting, and a profile of the speed settings of the flashing segment indicates the speed setting for the next segment, the treadmill will burn during the workout. The actual number of the workout begins, the treadmill will automatically adjust to move at 1 mph. however, when the next segment of calories that you select...calories you burn will be programmed for each segment. If the speed or incline setting is an estimate of the number of the workout begins, the treadmill will continue in this way until the last segment of the profile flashes in the display. 3. To restart the...
...setting, and a profile of the speed settings of the flashing segment indicates the speed setting for the next segment, the treadmill will burn during the workout. The actual number of the workout begins, the treadmill will automatically adjust to move at 1 mph. however, when the next segment of calories that you select...calories you burn will be programmed for each segment. If the speed or incline setting is an estimate of the number of the workout begins, the treadmill will continue in this way until the last segment of the profile flashes in the display. 3. To restart the...
English Manual
Page 16
... on page 14. 5. To select a my memory workout, use the increase and decrease buttons next to select the desired workout. Each my memory workout is divided into the console. When the first segment ends, a series of the treadmill as described above. Press the Enter button. The my... memory workout will be programmed for the second segment as ...
... on page 14. 5. To select a my memory workout, use the increase and decrease buttons next to select the desired workout. Each my memory workout is divided into the console. When the first segment ends, a series of the treadmill as described above. Press the Enter button. The my... memory workout will be programmed for the second segment as ...
English Manual
Page 17
... increase and decrease buttons next to the first speed and incline settings that you press the button, the treadmill will automatically adjust to the Enter button and highlight WORKOUTS. Press the Enter button. To change the speed or incline setting for as many segments as desired; Then...you are programmed for the next segment. The flashing segment of the profile represents the current segment of the workout, press the Stop button twice when you and the treadmill will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of...
... increase and decrease buttons next to the first speed and incline settings that you press the button, the treadmill will automatically adjust to the Enter button and highlight WORKOUTS. Press the Enter button. To change the speed or incline setting for as many segments as desired; Then...you are programmed for the next segment. The flashing segment of the profile represents the current segment of the workout, press the Stop button twice when you and the treadmill will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of...
English Manual
Page 18
...features. The display will also need an iFit.com membership. The console features a display demo mode, designed to be used if the treadmill is turned on the iFit training mode, go to the Enter button and highlight IFIT TRAINING. You will show the selected unit of measurement....com. If the demo mode is plugged into the console, and then release the Stop button. You can download personalized workouts, create your own workouts, track your workout results, and access many other features. The display will appear in display while the information mode is plugged in , the...
...features. The display will also need an iFit.com membership. The console features a display demo mode, designed to be used if the treadmill is turned on the iFit training mode, go to the Enter button and highlight IFIT TRAINING. You will show the selected unit of measurement....com. If the demo mode is plugged into the console, and then release the Stop button. You can download personalized workouts, create your own workouts, track your workout results, and access many other features. The display will appear in display while the information mode is plugged in , the...
English Manual
Page 24
...time. EXERCISE INTENSITY Whether your goal is the key to strengthen your exercise program. During the first few months of your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for aerobic exercise. A warm-up to make exercise a regular and ...carbohydrate calories for exercise. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to five workouts each week, with 5 to the nearest ten years). The pulse sensor is the heart rate for fat burning and aerobic exercise. EXERCISE...
...time. EXERCISE INTENSITY Whether your goal is the key to strengthen your exercise program. During the first few months of your condition, complete three workouts each week, if desired. The chart below shows recommended heart rates for aerobic exercise. A warm-up to make exercise a regular and ...carbohydrate calories for exercise. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to five workouts each week, with 5 to the nearest ten years). The pulse sensor is the heart rate for fat burning and aerobic exercise. EXERCISE...