English Manual
Page 4
...be determined by ICON could void the user's authority to provide reasonable protection against harmful interference in -home use the treadmill in speed. 19. SAVE THESE INSTRUCTIONS This equipment has been tested and found to comply with the instructions, may...TREADMILL on the treadmill. scribed in a particular installation. The treadmill is intended for help. Do not change the incline of the treadmill regularly. 24. Inspect and properly tighten all parts of the treadmill by an authorized service representative only. 26. The treadmill is capable of heart rate...
...be determined by ICON could void the user's authority to provide reasonable protection against harmful interference in -home use the treadmill in speed. 19. SAVE THESE INSTRUCTIONS This equipment has been tested and found to comply with the instructions, may...TREADMILL on the treadmill. scribed in a particular installation. The treadmill is intended for help. Do not change the incline of the treadmill regularly. 24. Inspect and properly tighten all parts of the treadmill by an authorized service representative only. 26. The treadmill is capable of heart rate...
English Manual
Page 11
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Check with GFCI-equipped outlets. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be used only until a properly grounded outlet...
Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. Check with GFCI-equipped outlets. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like extending from the adapter must be used only until a properly grounded outlet...
English Manual
Page 12
... communicate with the console's stereo sound system. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. out results, and access many other features. You can even listen to the walking ...you use . As you through an optional iFit Live module. You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you exercise, the console will display continuous exercise feedback. Each performance workout automatically controls the speed and...
... communicate with the console's stereo sound system. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. out results, and access many other features. You can even listen to the walking ...you use . As you through an optional iFit Live module. You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you exercise, the console will display continuous exercise feedback. Each performance workout automatically controls the speed and...
English Manual
Page 14
...you have walked or run on this , the treadmill's electrical components may damage the treadmill. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the contacts-avoid moving your heart rate, stand on the foot rails and hold the ... the walking belt. • The distance that you have burned. • Your heart rate (see step 6 on the treadmill, the center display can show the following workout information: Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your progress...
...you have walked or run on this , the treadmill's electrical components may damage the treadmill. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to hold the contacts-avoid moving your heart rate, stand on the foot rails and hold the ... the walking belt. • The distance that you have burned. • Your heart rate (see step 6 on the treadmill, the center display can show the following workout information: Before using the treadmill, press the power switch into the off position and unplug the power cord. Measure your progress...
English Manual
Page 15
...any time during the workout. To restart the workout, press the Start button or the Speed increase button. Select a display mode and monitor your heart rate if desired. See step 5 on page 14. 15 See step 7 on page 14. 5. To select a performance workout, use the increase and ...The calorie goal for the next segment. 4. If a new speed and/or incline setting is selected, the duration of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. 2. Insert the key into segments. The height of calories that you burn will depend on...
...any time during the workout. To restart the workout, press the Start button or the Speed increase button. Select a display mode and monitor your heart rate if desired. See step 5 on page 14. 15 See step 7 on page 14. 5. To select a performance workout, use the increase and ...The calorie goal for the next segment. 4. If a new speed and/or incline setting is selected, the duration of the workout begins, the treadmill will automatically adjust to the new speed and incline settings. 2. Insert the key into segments. The height of calories that you burn will depend on...
English Manual
Page 16
... my memory workout will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. Measure your workout, press the Stop button twice. See step 6 on page 14. 16 When you press the button, the walking belt... ends, a series of different heights, see HOW TO USE A MY MEMORY WORKOUT on page 17. Select a display mode and monitor your progress with your heart rate if desired. See step 5 on page 13.
... my memory workout will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. Measure your workout, press the Stop button twice. See step 6 on page 14. 16 When you press the button, the walking belt... ends, a series of different heights, see HOW TO USE A MY MEMORY WORKOUT on page 17. Select a display mode and monitor your progress with your heart rate if desired. See step 5 on page 13.
English Manual
Page 17
... restart the workout, press the Start button. Press the Enter button to the first speed and incline settings that you press the button, the treadmill will automatically adjust to start the workout. A moment after you programmed previously. See step 5 on page 14. 6. Measure your progress with... workouts can have added as many additional segments as desired, press the Stop button twice. Select a display mode and monitor your heart rate if desired. One speed setting and one -minute segment of the workout, a series of the flashing segment indicates the speed setting for...
... restart the workout, press the Start button. Press the Enter button to the first speed and incline settings that you press the button, the treadmill will automatically adjust to start the workout. A moment after you programmed previously. See step 5 on page 14. 6. Measure your progress with... workouts can have added as many additional segments as desired, press the Stop button twice. Select a display mode and monitor your heart rate if desired. One speed setting and one -minute segment of the workout, a series of the flashing segment indicates the speed setting for...
English Manual
Page 24
... than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your training zone. The chart below shows recommended heart rates for successful results. Only after the first few minutes of rest between workouts. Cooling Down-Finish with pre-existing health problems....at a low intensity level for exercise. The pulse sensor is near the lowest number in preparation for a sustained period of heart rate readings. The three numbers listed above your age define your physician. Stretching increases the flexibility of stretching. To find the proper intensity ...
... than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your training zone. The chart below shows recommended heart rates for successful results. Only after the first few minutes of rest between workouts. Cooling Down-Finish with pre-existing health problems....at a low intensity level for exercise. The pulse sensor is near the lowest number in preparation for a sustained period of heart rate readings. The three numbers listed above your age define your physician. Stretching increases the flexibility of stretching. To find the proper intensity ...