Uk Manual
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... service is covered by failure on the outside of the carton and insure the Product. No one is authorised to you, without our written authorisation or by warranty. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST...
... service is covered by failure on the outside of the carton and insure the Product. No one is authorised to you, without our written authorisation or by warranty. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST...
Uk Manual
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... HOW TO SET UP THE TREADMILL on page 6 and HOW TO MOVE THE TREADMILL on page 5 if the treadmill is fully closed. 12. When connecting the power cord (see page 7), plug the power cord into any surface that the location and position permit access to ensure that the storage latch is not working properly. (See BEFORE YOU BEGIN on page 19.) You must be used by...
... HOW TO SET UP THE TREADMILL on page 6 and HOW TO MOVE THE TREADMILL on page 5 if the treadmill is fully closed. 12. When connecting the power cord (see page 7), plug the power cord into any surface that the location and position permit access to ensure that the storage latch is not working properly. (See BEFORE YOU BEGIN on page 19.) You must be used by...
Uk Manual
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... video program. In some instances, the speed and/or incline may change . 26. Always unplug the power cord immediately after use only. This treadmill is heard, the speed and/or incline will alert you can manually override the speed and incline settings by an authorised service representative. REEBOK assumes no responsibility for home use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- SAVE THESE INSTRUCTIONS...
... video program. In some instances, the speed and/or incline may change . 26. Always unplug the power cord immediately after use only. This treadmill is heard, the speed and/or incline will alert you can manually override the speed and incline settings by an authorised service representative. REEBOK assumes no responsibility for home use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- SAVE THESE INSTRUCTIONS...
Uk Manual
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... design to the treadmill (see the front cover of other treadmills. If you for the location). The model number is not included) Book Holder Console Walking Belt Foot Rails Storage Latch LEFT SIDE Lock Knob Key/Clip Handrail RIGHT SIDE On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts 5 The serial number can be found on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the convenience...
... design to the treadmill (see the front cover of other treadmills. If you for the location). The model number is not included) Book Holder Console Walking Belt Foot Rails Storage Latch LEFT SIDE Lock Knob Key/Clip Handrail RIGHT SIDE On/Off Switch Circuit Breaker Front Wheel Rear Roller Adjustment Bolts 5 The serial number can be found on a decal attached to let you enjoy an excellent form of cardiovascular exercise in the convenience...
Uk Manual
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... conductor and an earth- HOW TO PLUG IN THE POWER CORD This product must be earthed. Important: The treadmill is equipped with GFCI-equipped outlets. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it should malfunction or break down, earthing provides a path of least resistance for electric 1 current to drawing 1. Such...
... conductor and an earth- HOW TO PLUG IN THE POWER CORD This product must be earthed. Important: The treadmill is equipped with GFCI-equipped outlets. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with the product-if it should malfunction or break down, earthing provides a path of least resistance for electric 1 current to drawing 1. Such...
Uk Manual
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... an optional heart rate monitor that automatically control the incline of your workout. Using the included audio cable, you can also go to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). With the treadmill connected to your computer, you can connect the treadmill to our new internet site at health clubs. Each CD features two programs designed by certified personal trainers. In...
... an optional heart rate monitor that automatically control the incline of your workout. Using the included audio cable, you can also go to your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). With the treadmill connected to your computer, you can connect the treadmill to our new internet site at health clubs. Each CD features two programs designed by certified personal trainers. In...
Uk Manual
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... on an LED track. MODE Button-This button is pressed, F. INCLINE Buttons-These buttons control the incline of the treadmill. C. START Button-This button starts the walking belt. In addition, the PULSE display shows your waistband. SPEED Buttons-These buttons control the speed of 0.5 mph. The attached clip is selected, the matrix will change by 0.1 mph; Manual/Program Indicators-These indicators show your current pace, the distance you to quickly select speed settings. When the button is pressed, the LED displays will pause and...
... on an LED track. MODE Button-This button is pressed, F. INCLINE Buttons-These buttons control the incline of the treadmill. C. START Button-This button starts the walking belt. In addition, the PULSE display shows your waistband. SPEED Buttons-These buttons control the speed of 0.5 mph. The attached clip is selected, the matrix will change by 0.1 mph; Manual/Program Indicators-These indicators show your current pace, the distance you to quickly select speed settings. When the button is pressed, the LED displays will pause and...
Uk Manual
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... start the walking belt. Next, insert the key into the console. When the key is securely attached to move at the left. 2 Select the manual mode. To stop . • The treadmill is pulled from our internet site, see page 7). The display will light. To use an iFIT.com program directly from the console, the walking belt will light. Note: When the SPEED buttons are pressed, it will begin walking. If you exercise, change the incline of the walking belt...
... start the walking belt. Next, insert the key into the console. When the key is securely attached to move at the left. 2 Select the manual mode. To stop . • The treadmill is pulled from our internet site, see page 7). The display will light. To use an iFIT.com program directly from the console, the walking belt will light. Note: When the SPEED buttons are pressed, it will begin walking. If you exercise, change the incline of the walking belt...
Uk Manual
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... SPEED buttons are finished exercising, stop the walking belt and remove the key. Then, remove and reinsert the key. See HOW TO TURN ON THE POWER on /off position and unplug the power cord. To select a speed program or an incline program, press the MODE button repeatedly until you through effective workouts; TIME display-This display shows the total time that the walking belt has moved and the number of HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The three speed programs automatically control...
... SPEED buttons are finished exercising, stop the walking belt and remove the key. Then, remove and reinsert the key. See HOW TO TURN ON THE POWER on /off position and unplug the power cord. To select a speed program or an incline program, press the MODE button repeatedly until you through effective workouts; TIME display-This display shows the total time that the walking belt has moved and the number of HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS The three speed programs automatically control...
Uk Manual
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... to adjust the maximum speed setting; will reach during the program. If a speed program is programmed for a moment, press the STOP button. if an incline program is selected, one - To restart the program, press the START button or the SPEED + button. This number is selected, press the SPEED buttons or the QUICK SPEED buttons to change the maximum incline setting, press the INCLINE buttons. RENT PERIOD column. See step 5 on page 12). 4 Press the START button or the SPEED + button to 10%. Remove the key from the console and...
... to adjust the maximum speed setting; will reach during the program. If a speed program is programmed for a moment, press the STOP button. if an incline program is selected, one - To restart the program, press the START button or the SPEED + button. This number is selected, press the SPEED buttons or the QUICK SPEED buttons to change the maximum incline setting, press the INCLINE buttons. RENT PERIOD column. See step 5 on page 12). 4 Press the START button or the SPEED + button to 10%. Remove the key from the console and...
Uk Manual
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.... Heart Rate Monitor The DISTANCE/LAPS display will show the total number of hours that the treadmill has been used only when a treadmill is selected, press the SPEED - When the console is in the demo mode, the power cord can be plugged in, the key can be used . To select the information mode, hold down the STOP button whilst inserting the key into the console. The TIME display will show the total number of miles that the walking belt has moved...
.... Heart Rate Monitor The DISTANCE/LAPS display will show the total number of hours that the treadmill has been used only when a treadmill is selected, press the SPEED - When the console is in the demo mode, the power cord can be plugged in, the key can be used . To select the information mode, hold down the STOP button whilst inserting the key into the console. The TIME display will show the total number of miles that the walking belt has moved...
Uk Manual
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... trainer will appear in VCR, see instruction A below to use an iFIT.com CD or video program, press the MODE button repeatedly until the iFIT.com indicator lights. Plug one end of the audio cable into an RCA Adaptor (available at +44(0)207 4 REEBOK (733265). RCA Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack A moment after the button is flashing. If you when the speed and/or incline of the treadmill...
... trainer will appear in VCR, see instruction A below to use an iFIT.com CD or video program, press the MODE button repeatedly until the iFIT.com indicator lights. Plug one end of the audio cable into an RCA Adaptor (available at +44(0)207 4 REEBOK (733265). RCA Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack A moment after the button is flashing. If you when the speed and/or incline of the treadmill...
Uk Manual
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... be stopped by pressing the SPEED or INCLINE buttons on the console. Note: If the speed or incline of your CD player or VCR. See step 6 on the console. • adjust the volume of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is fully plugged in, and that the TIME display is completed, the walking belt will change...
... be stopped by pressing the SPEED or INCLINE buttons on the console. Note: If the speed or incline of your CD player or VCR. See step 6 on the console. • adjust the volume of the treadmill does not change when a "chirp" is heard: • make sure that the audio cable is properly connected, that it is fully plugged in, and that the TIME display is completed, the walking belt will change...
Uk Manual
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... pressing the SPEED or INCLINE buttons on the console. However, when the next "chirp" is completed, the walking belt will stop the walking belt at 1.0 mph. When the next "chirp" is inserted, the manual mode will begin and the walking belt will be connected to your home computer. Note: To use programs from our internet site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN...
... pressing the SPEED or INCLINE buttons on the console. However, when the next "chirp" is completed, the walking belt will stop the walking belt at 1.0 mph. When the next "chirp" is inserted, the manual mode will begin and the walking belt will be connected to your home computer. Note: To use programs from our internet site, the treadmill must have an internet connection and an internet service provider. See HOW TO TURN...
Uk Manual
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... temperatures above . Hood Base HOW TO LOWER THE TREADMILL FOR USE 1. Never move the treadmill. 1. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. To protect the floor or carpet from damage, place a mat under the treadmill. Book Holder 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the...
... temperatures above . Hood Base HOW TO LOWER THE TREADMILL FOR USE 1. Never move the treadmill. 1. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. To protect the floor or carpet from damage, place a mat under the treadmill. Book Holder 1. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the...
Uk Manual
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... needed , please call our Customer Service Department. After the power cord has been plugged in, make sure that applies, and follow the steps listed. The switch must be solved by the arrow until the handles are resting on the floor. Check the circuit breaker located on SOLUTION: a. PROBLEM: The displays of the Motor Hood (62) and the treadmill. Find the symptom that the key is needed , use...
... needed , please call our Customer Service Department. After the power cord has been plugged in, make sure that applies, and follow the steps listed. The switch must be solved by the arrow until the handles are resting on the floor. Check the circuit breaker located on SOLUTION: a. PROBLEM: The displays of the Motor Hood (62) and the treadmill. Find the symptom that the key is needed , use...
Uk Manual
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... Screw (64) and move the Reed Switch slightly. a PLUG THE POWER CORD. b. b PLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. After a few minutes. Plug in the console, press one of a turn both rear roller adjustment bolts clockwise, 1/4 of the incline buttons. PROBLEM: The walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to check for a few minutes. Re-attach the Motor Hood...
... Screw (64) and move the Reed Switch slightly. a PLUG THE POWER CORD. b. b PLUG THE POWER CORD. Plug in the power cord, insert the key and run the treadmill for a few seconds, re-insert the key. After a few minutes. Plug in the console, press one of a turn both rear roller adjustment bolts clockwise, 1/4 of the incline buttons. PROBLEM: The walking belt is properly tightened, you should be able to lift each side of the walking belt 3 to check for a few minutes. Re-attach the Motor Hood...
Uk Manual
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... and weight-bearing exercises seem to 30 million people. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can reduce their target heart rates by walking 4 to 4.5 miles per hour. WALKING AND CARDIORESPIRATORY ENDURANCE Scientific studies confirm that walking at a moderate to reach their risk for continuing education credits. Duncan and his colleagues4 concluded that regular walking at faster speeds can...
... and weight-bearing exercises seem to 30 million people. REEBOK UNIVERSITY Reebok University was lower for the walkers than walk briskly can reduce their target heart rates by walking 4 to 4.5 miles per hour. WALKING AND CARDIORESPIRATORY ENDURANCE Scientific studies confirm that walking at a moderate to reach their risk for continuing education credits. Duncan and his colleagues4 concluded that regular walking at faster speeds can...
Uk Manual
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... minutes of the treadmill accordingly. For maximum fat burning, adjust the speed or incline of the chart (ages are rounded off to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each workout with the proper intensity. The lower two numbers are general...
... minutes of the treadmill accordingly. For maximum fat burning, adjust the speed or incline of the chart (ages are rounded off to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each workout with the proper intensity. The lower two numbers are general...
Uk Manual
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... Roller/Pulley Platform Screw Belt Guide Caution Decal Isolator Spacer Screw Isolator Rear Foot (Right) Walking Belt Walking Platform Latch Catch Latch Assembly Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Frame Rear Roller Adj. Washer Right Rear Endcap 8" Cable Tie 4" Cable Tie Releasable Wire Tie Reed Switch Clip Tie Clamp Belly Pan Latch Decal Rear Foot (Left) Platform Screw (Front) Frame Bolt Belly Pan Fastener Front Right Endcap Ground Screw Ground Wire Upright/Base Pin Clip Screw Left Pulse Pad Right Pulse...
... Roller/Pulley Platform Screw Belt Guide Caution Decal Isolator Spacer Screw Isolator Rear Foot (Right) Walking Belt Walking Platform Latch Catch Latch Assembly Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Frame Rear Roller Adj. Washer Right Rear Endcap 8" Cable Tie 4" Cable Tie Releasable Wire Tie Reed Switch Clip Tie Clamp Belly Pan Latch Decal Rear Foot (Left) Platform Screw (Front) Frame Bolt Belly Pan Fastener Front Right Endcap Ground Screw Ground Wire Upright/Base Pin Clip Screw Left Pulse Pad Right Pulse...