English Manual
Page 1
.... This video provides you instruction on additional Pilates exercises, proper nutrition and other information on the importance of proper form as well as step-by-step instructor narration. specifically emphasizing your Pilates ball efficiently and easily. This guidebook gives you with a virtual encyclopedia of 40 Pilates exercises, providing a visual demonstration of mental and physical conditioning. Tone and strengthen your body...
.... This video provides you instruction on additional Pilates exercises, proper nutrition and other information on the importance of proper form as well as step-by-step instructor narration. specifically emphasizing your Pilates ball efficiently and easily. This guidebook gives you with a virtual encyclopedia of 40 Pilates exercises, providing a visual demonstration of mental and physical conditioning. Tone and strengthen your body...