English Manual
Page 4
...use only. Use the included dumbbells only as an exercise aid in determining heart rate trends in serious injury or death. Various factors, including the user's movement, may result in general. 22. This treadmill is holding the frame securely in this manual. scribed in the storage position...., they may fall off the console, causing the user to raise, lower, or move the treadmill. 24. The heart rate monitor is not a medical device. Do not use , before cleaning the treadmill, and before performing the main- DANGER: 26. Always unplug the power cord immediately after use ...
...use only. Use the included dumbbells only as an exercise aid in determining heart rate trends in serious injury or death. Various factors, including the user's movement, may result in general. 22. This treadmill is holding the frame securely in this manual. scribed in the storage position...., they may fall off the console, causing the user to raise, lower, or move the treadmill. 24. The heart rate monitor is not a medical device. Do not use , before cleaning the treadmill, and before performing the main- DANGER: 26. Always unplug the power cord immediately after use ...
English Manual
Page 5
...you have questions after read this manual carefully before contacting us assist you for selecting the new PROFORM® ZT3 treadmill. ing this manual, please see the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts....number decal are shown on the front cover of features designed to make your benefit, read - The ZT3 treadmill offers a selection of this manual. Tray Heart Rate Monitor Handrail Storage Latch Upright Walking Belt Foot Rail Console Dumbbell Holder Key/Clip Power Switch Power Cord...
...you have questions after read this manual carefully before contacting us assist you for selecting the new PROFORM® ZT3 treadmill. ing this manual, please see the front cover of other treadmills. Before reading further, please review the drawing below and familiarize yourself with the labeled parts....number decal are shown on the front cover of features designed to make your benefit, read - The ZT3 treadmill offers a selection of this manual. Tray Heart Rate Monitor Handrail Storage Latch Upright Walking Belt Foot Rail Console Dumbbell Holder Key/Clip Power Switch Power Cord...
English Manual
Page 13
.... To avoid overloading the circuit, do not plug other electrical devices, except for electric current to a 2- IMPORTANT: The treadmill is grounded. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. DANGER: Improper connection of the power cord...
.... To avoid overloading the circuit, do not plug other electrical devices, except for electric current to a 2- IMPORTANT: The treadmill is grounded. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. DANGER: Improper connection of the power cord...
English Manual
Page 14
... an effective exercise session. 14 Note: The weight loss workouts require the use a preset workout, see page 18. The first time the treadmill is used, observe the alignment of dumbbells. Each workout controls the speed and incline of measurement is a sheet of plastic on page 18.... the touch of features designed to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. For simplicity, all instructions in either miles or kilometers. As you to make your workouts more effective. To use the information ...
... an effective exercise session. 14 Note: The weight loss workouts require the use a preset workout, see page 18. The first time the treadmill is used, observe the alignment of dumbbells. Each workout controls the speed and incline of measurement is a sheet of plastic on page 18.... the touch of features designed to burn calories and enhance your cardiovascular system while toning and strengthening your heart rate using the treadmill. For simplicity, all instructions in either miles or kilometers. As you to make your workouts more effective. To use the information ...
English Manual
Page 16
... will show the speed of the walking belt and the approximate number of the treadmill as desired. 4. When you may wear prematurely. 16 Follow your hands. Metal Contacts To measure your heart rate, stand on the foot rails and place your workout. When you have burned during... your hands on the treadmill, the indicators around the track will appear in viewing. Press the Display button repeatedly ...
... will show the speed of the walking belt and the approximate number of the treadmill as desired. 4. When you may wear prematurely. 16 Follow your hands. Metal Contacts To measure your heart rate, stand on the foot rails and place your workout. When you have burned during... your hands on the treadmill, the indicators around the track will appear in viewing. Press the Display button repeatedly ...
English Manual
Page 17
... the dumbbells and continue to alert To stop . 3. When the indicator turns off, set the dumbbells down and continue your heart rate if desired. The flashing segment of the profile represents the current segment of the desired workout appears in the display. If a different...page 16. 5. The height of the profile will begin walking. Follow your Current Segment progress. When you press the button, the treadmill will automatically adjust to the first speed and incline settings for the current segment. The workout will show how long the workout will ...
... the dumbbells and continue to alert To stop . 3. When the indicator turns off, set the dumbbells down and continue your heart rate if desired. The flashing segment of the profile represents the current segment of the desired workout appears in the display. If a different...page 16. 5. The height of the profile will begin walking. Follow your Current Segment progress. When you press the button, the treadmill will automatically adjust to the first speed and incline settings for the current segment. The workout will show how long the workout will ...
English Manual
Page 22
...the bottom of exercise, your training zone. During the first few weeks of your exercise program, do not keep your heart rate in your body uses carbohydrate calories for aerobic exercise. Various factors may complete up increases your breath. Training Zone Exercise-Exercise ... health problems. The pulse sensor is the key to strengthen your cardiovascular system, you exercise-never hold your body temperature, heart rate, and circulation in your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. You ...
...the bottom of exercise, your training zone. During the first few weeks of your exercise program, do not keep your heart rate in your body uses carbohydrate calories for aerobic exercise. Various factors may complete up increases your breath. Training Zone Exercise-Exercise ... health problems. The pulse sensor is the key to strengthen your cardiovascular system, you exercise-never hold your body temperature, heart rate, and circulation in your physician. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. You ...