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Popular ProForm Xp 90 Eike Exerciser Manual Pages
English Manual - Page 1
...Estates, IL 60179 Write the serial number in this manual before using this manual for reference.
Serial Number Decal (beneath stabilizer)
• Assembly • Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in the space above for future reference. Patent Pending
Model No. 831.215220 Serial No.
English Manual - Page 2
... or persons with pre-existing health problems.
Read all parts regularly. do not arch your back.
12. The exercise cycle does not have a freewheel; Apply the decal in this manual before using the exercise cycle.
1. Read all precautions.
4. Inspect and properly tighten all instructions before using the exercise cycle.
2. Replace any exercise program, consult your back straight...
English Manual - Page 3
... familiarize yourself with the parts that are labeled in the convenience and privacy of this manual, please call 1-800-4-MYHOME® (1-800-469-4663). The model number is one of features to the exercise cycle (see the front cover of your benefit, read this manual carefully before calling.
The PROFORM XP 90 exercise cycle offers an impressive...
English Manual - Page 8
... way
forward. Identify the Left Pedal (22), which is completed, some extra parts may be in the
proper position. Make sure that all parts are all of the straps back onto the tabs. Note: After assembly is marked with an "L." As
you use the exercise cycle. After
using the exercise cycle for -
cise, the seat...
English Manual - Page 9
... also offers four preset programs. Each program automatically changes the resistance of the console, see page 12.
With the exercise cycle connected to vary your workout. To use the manual mode of the pedals and prompts you to increase or decrease your pace as a personal trainer coaches you through an effective workout. sonal...
English Manual - Page 10
...display will change the resistance of the pedals by pressing the Program button repeatedly until no indicators are exercising.
The "On" mode keeps the ...part of the display will also show the distance you have selected a program or the iFIT.com mode, reselect the manual mode by pressing the Resistance buttons. The center of the display will show the elapsed time, your pedaling...
English Manual - Page 11
... finished exercising, the console will pause. If the pedals are not
moved for up to you and your heart beats. When
your pulse is detected, the heart-shaped indicator
in the upper part of the...
If the fan is not shown, make sure that your heart rate if desired.
5 Measure your hands are
thin sheets of the handgrip
pulse sensor. Note: If you are not moved for a few ...
English Manual - Page 12
... 11.
7 Turn on page 10.
6 Measure your exercise. The resistance of the pace guide lights, increase your pedaling pace.
Throughout the program, the pace guide above the program indicators will prompt you to use a ... of tones will sound and the time will automatically change if a different resistance setting is estimated by the four profiles near a target heart rate that is designed to...
English Manual - Page 13
...part of the pedals will prompt you to increase or decrease your hands on the metal contacts for the program to operate properly.
One target heart rate is programmed for each period. (The same target heart rate may be saved in the lower part of the pace guide...pressing the Resistance buttons. Note: Once you are finished exercising, the console will regularly compare your heart rate to ...
English Manual - Page 17
...TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 10.
6 Measure your personal trainer's instructions.
If you are using an iFIT.com CD, insert the CD into your VCR.
4 Press ... 4 on page 11.
8 When you are finished exercising, the console will function in .
5 Monitor your workout.
Note: If the resistance of the pedals and/or the pace guide does not change when a "chirp" is heard:
...
English Manual - Page 18
...guide is found on -screen countdown will begin.
7 Return to the exercise cycle and begin .
See step 5 on page 11.
10 Turn on the console. Follow the steps below to use programs from our Web site, the exercise cycle must have an internet connection and an internet service provider. See step 1 on -line instructions...alert you when the resistance of specific system requirements is about to ...
English Manual - Page 19
... direct sunlight. ly during use, turn one or both ends of front
stabilizer are the result of the exercise cycle regularly. HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your back straight.
Replace any worn parts immediately. BATTERY REPLACEMENT
If the displays on page 7 for about 30 seconds.
• For optimal performance of mild soap. Lift...
English Manual - Page 20
...age. Aerobic exercise is make exercise a regular and enjoyable part of your exercise program. WORKOUT GUIDELINES
Each workout should include the following guidelines will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To...proper heart rate for you must be found by using your training zone as a guide. The lowest number is the recommended heart rate for a sustained period of 35...
English Manual - Page 21
...
Key No. Qty. Qty. See the back cover of this manual for information about ordering replacement parts.
21 Specifications are subject to change without notice. Description
1
1
2
1
...Pedal Strap Leveling Foot Leg Right Pedal Left Pedal Book Holder Handlebar Endcap Left Pedal Strap Left Side Shield Right Side Shield Foam Grip Pulley Magnet Backrest Flywheel Washer Crank Bearing Set...
English Manual - Page 24
..., Roebuck and Co. This warranty gives you specific legal rights, and you may also have other...Exerciser is used commercially or for rental purposes. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 219362 R1104A
Printed in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser...
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