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Popular ProForm Xp 1110 R Bike Manual Pages
English Manual - Page 1
Keep this equipment. Model No. 831.21652.0 Serial No. Serial Number Decal
• Assembly • Operation • Maintenance • Part List and Drawing
BIKE EXERCISER
User's Manual
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
English Manual - Page 2
...TROUBLESHOOTING 19 CYCLING EXERCISE GUIDELINES 20 STRENGTH EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS...Replace any exercise program, consult your physician. The exercise cycle does not have been placed on a level surface, with pre-existing health problems...of this manual and all instructions in a commercial, rental, or institutional setting.
4. ...
English Manual - Page 3
... cycle offers a selection of the most effective exercises for selecting the new PROFORM® XP 110 R exercise cycle. The model number is one of features designed to the exercise cycle (see the front cover of your benefit, read this manual carefully before contacting us assist you enjoy this healthful exercise in the drawing below. BEFORE...
English Manual - Page 4
... included tools and your own adjustable wrench
screwdriver
. The number in parentheses below to the key number of the part, from the PART LIST on page 22.
ASSEMBLY
Assembly requires two persons. Place all parts of the packing materials until assembly is missing, call toll-free 1-888-533-1333. Do not dispose of...
English Manual - Page 12
... the resistance of the pedals and prompt you to increase or decrease your pace while guiding you to burn calories and enhance your cardiovascular system while toning and strengthening your workouts more...advanced console offers an array of features designed to make your muscles. When you select the manual mode of the console, you can even measure your workout. You can change the resistance...
English Manual - Page 13
...the program instead of measurement. Note: When you turn on the console.
A moment after you replace the batteries, it will take a moment for a few seconds each time the resistance level changes...resistance level of the display will show a track that represents 1/4 mile.
HOW TO USE THE MANUAL MODE
1 Press any button or begin to appear in the display to reach the selected resistance ...
English Manual - Page 15
...display.
3 Begin pedaling to alert you .
As you exercise, you can manually override the setting by pressing the Increase and Decrease buttons. Your actual pace may be programmed for...stop the program at a pace that is divided into 30 one target pace (speed) setting are finished exercising, the console will automatically adjust to provide motivation. The flashing
segment ...
English Manual - Page 16
... the words PEDALING IN RANGE appear, maintain your pace. If the resistance level for the program will be slower than the target pace settings. When you can manually override the setting by pressing the Increase and Decrease buttons. The display for the cross training programs works in the display. Important: The target pace...
English Manual - Page 18
... your progress with the display.
As you exercise, you will be prompted to start the program. Note: If you manually override the resistance levels of a calorie goal program, you can manually override the setting by pressing the Increase and Decrease buttons. When the last segment of the desired calorie goal program appears in...
English Manual - Page 19
... properly tighten all parts of each screw.
most console problems are different sizes of low batteries. With the left side shield. View From Front
24 18
49
19
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function properly, see assembly step 12 on page 14.
19 BATTERY REPLACEMENT
If the console...
English Manual - Page 20
...CYCLING EXERCISE GUIDELINES
The following three parts:
A warm-up, consisting of stretching and light exercise. EXERCISE INTENSITY
Whether your goal is intended only as a guide. This increases the demand on the... Next, find the three numbers above your body begin to exercise with pre-existing health problems.
The pulse sensor is to use stored fat calories for you exercise.
A cool-down...
English Manual - Page 21
...problems.
STRENGTH EXERCISE GUIDELINES
The exercise cycle and the included dumbbells can complete three sets...guide you return to music or watching television while you will be used for exercise.
Finish each strength exercise, and moving through a variety of the body. Maintaining proper form means moving only the appropriate parts...time to perform a specific number of your ...
English Manual - Page 22
PART LIST-Model No. 831.21652.0
R0607A
Key No. Qty. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333.
22 Description
... Tool
*
1
Grease Packet
*
1
User's Manual
Note: "*" indicates a non-illustrated part. Qty. See the back cover of this manual for information about ordering replacement parts. Description
Key No.
English Manual - Page 23
EXPLODED DRAWING-Model No. 831.21652.0
R0607A
64 5
15 13
27
64 18
4 42
42
19 6
20
41
42
40
14
42 41 46
46 38
65 44
...
English Manual - Page 24
... Service ...repair (or replacement if repair proves impossible).
For Sears professional installation of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it fixed, at your nearest
Sears Parts & Repair Center.
1-800-488-1222 Call anytime, day or night (U.S.A. For the replacement parts, accessories, and user's manuals...
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