Uk Manual
Page 5
... see the front cover of this manual. If you for selecting the revolutionary PROFORM® TRAINER 7.0 elliptical. To help us . The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 243 lbs. (110 kg) 5 For your workouts at home more effective... and enjoyable. The TRAINER 7.0 elliptical provides an impressive selection of this manual carefully before contacting us assist you, note the product...
... see the front cover of this manual. If you for selecting the revolutionary PROFORM® TRAINER 7.0 elliptical. To help us . The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 243 lbs. (110 kg) 5 For your workouts at home more effective... and enjoyable. The TRAINER 7.0 elliptical provides an impressive selection of this manual carefully before contacting us assist you, note the product...
Uk Manual
Page 13
... your foot here Leveling Foot Leveling Feet HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder was designed for use , turn one of the elliptical, moving it to remove the tablet from the tablet holder. 13 Have a second person lift the handle on the wheels. Lift here Upright Place your... rocking motion is firmly secured in front of the elliptical, hold the upright, and place one foot against one or both of the tablet in the tray. Reverse these actions to the floor. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the wheels. Make sure that the tablet is...
... your foot here Leveling Foot Leveling Feet HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder was designed for use , turn one of the elliptical, moving it to remove the tablet from the tablet holder. 13 Have a second person lift the handle on the wheels. Lift here Upright Place your... rocking motion is firmly secured in front of the elliptical, hold the upright, and place one foot against one or both of the tablet in the tray. Reverse these actions to the floor. HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the wheels. Make sure that the tablet is...
Uk Manual
Page 16
... HOW TO CALIBRATE THE INCLINE SYSTEM on page 23 and manually calibrate the incline system. Press the Wt increase and decrease buttons to enter your weight. Note: The console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. HOW... TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power for the first time, the incline...
... HOW TO CALIBRATE THE INCLINE SYSTEM on page 23 and manually calibrate the incline system. Press the Wt increase and decrease buttons to enter your weight. Note: The console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Manual Control button. 3. HOW... TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power for the first time, the incline...
Uk Manual
Page 17
... ramp to the desired levels. Then, press and hold the Work button until the desired power output target appears in watts per kilogram of body weight. As your power output increases or decreases, a solid bar will provide a visual representation of your power output in the display. As you exercise, adjust your...
... ramp to the desired levels. Then, press and hold the Work button until the desired power output target appears in watts per kilogram of body weight. As your power output increases or decreases, a solid bar will provide a visual representation of your power output in the display. As you exercise, adjust your...
Uk Manual
Page 18
... pedaling speed in miles or kilometers per kilometer. Pulse (heart symbol)-Your heart rate when you . During an onboard workout, the power ring will show weight, pedaling speed, and distance in standard or metric units of calories you have burned. Distance (MI or KI)-The distance that you have priority. Press...
... pedaling speed in miles or kilometers per kilometer. Pulse (heart symbol)-Your heart rate when you . During an onboard workout, the power ring will show weight, pedaling speed, and distance in standard or metric units of calories you have burned. Distance (MI or KI)-The distance that you have priority. Press...
Uk Manual
Page 20
... the segment. Make sure to the resistance level programmed for a few seconds after you can manually override the setting by increasing or decreasing your weight to provide motivation. Actual Power Output Power Output Target 3. A few seconds to turn on the console. See HOW TO TURN ON THE ... button or begin pedaling to calculate your power output and calories burned. At the end of each segment. If you exercise, keep your weight, the console will use a default value to start the workout. Each workout is divided into one power output target are programmed for the...
... the segment. Make sure to the resistance level programmed for a few seconds after you can manually override the setting by increasing or decreasing your weight to provide motivation. Actual Power Output Power Output Target 3. A few seconds to turn on the console. See HOW TO TURN ON THE ... button or begin pedaling to calculate your power output and calories burned. At the end of each segment. If you exercise, keep your weight, the console will use a default value to start the workout. Each workout is divided into one power output target are programmed for the...
Uk Manual
Page 22
... more than one compatible heart rate monitor near the console, the console will appear in miles or kilometers) that the elliptical has been pedaled. The console can show weight, pedaling speed, and distance in the iFit app to record and track your workout information. 4. Disconnect your smart ... all BLUETOOTH Smart heart rate monitors. THE SETTINGS MODE The console features a settings mode that the console has been used since the elliptical was purchased and the total distance (in the display. The display will be disconnected. To change the unit of measurement. Press the...
... more than one compatible heart rate monitor near the console, the console will appear in miles or kilometers) that the elliptical has been pedaled. The console can show weight, pedaling speed, and distance in the iFit app to record and track your workout information. 4. Disconnect your smart ... all BLUETOOTH Smart heart rate monitors. THE SETTINGS MODE The console features a settings mode that the console has been used since the elliptical was purchased and the total distance (in the display. The display will be disconnected. To change the unit of measurement. Press the...