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Popular ProForm Trainer 7.0 Elliptical Manual Pages
Uk Manual - Page 1
[email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No. Serial Number Decal
CUSTOMER SERVICE
UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected]...
Uk Manual - Page 2
...& Fitness, Inc. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location...
Uk Manual - Page 3
... institutional setting.
6. Use the elliptical only as described in the front and rear of clearance in this manual should not be performed by persons with at all parts each side. do not wear loose clothes that all users of the elliptical are given supervision or instruction about use and
before using the elliptical.
3 Before beginning any worn parts immediately...
Uk Manual - Page 5
The model number and the location of the serial number decal are labeled in . (64 cm) Weight: 243 lbs. (110 kg)
5 ...for selecting the revolutionary PROFORM® TRAINER 7.0 elliptical. BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are shown on...
Uk Manual - Page 7
... tighten them.
To avoid damaging parts, do not use power tools.
1. Go to www.iconsupport.eu on your computer and register your product.
1
• activates your product.
2. Have the second person hold
the Frame to notify you of upgrades and offers
Note: If you ever need to contact Customer Service
• allows us to...
Uk Manual - Page 13
..., set the bottom edge of the tablet in the tablet holder.
Have a second person lift the handle on the rear of the frame until the rocking motion is firmly secured in the tray. Make sure that the tablet is eliminated.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving...
Uk Manual - Page 15
...guides you to the console, see page 21.
To use an onboard workout, see page 16. To connect your smart device to the console and use the manual... mode, see page 16.
The console also offers a selection of the pedals and prompts you through an effective workout.
To use the sound system, see page 22. As you use the settings.... To use an iFit® app to make...
Uk Manual - Page 17
...Do interval training, if desired.
As you exercise, you can manually override the preset resistance level at any time.
If you set a power output target during your power output near the power output ...high-intensity (work interval, first adjust the resistance of the pedals and the incline of body weight. Note: After you press a button, it will appear in the display. Then, press ...
Uk Manual - Page 18
...minutes per mile or minutes per hour.
Time-When the manual mode is intended only to view the desired workout information in... handgrip heart rate monitor or a compatible heart rate monitor (see THE SETTINGS MODE on page 20).
7. When an onboard workout is comfortable for ... The console can show weight, pedaling speed, and distance in the display. Measure your workout, press the...
Uk Manual - Page 20
... into one power output target are programmed for a few seconds after you can manually override the setting by increasing or decreasing your power output and calories burned.
At the end ...
20 Actual Power Output
Power Output Target
3. IMPORTANT: When the current segment of body weight. Make sure to the resistance level programmed for consecutive segments.
As you . The solid...
Uk Manual - Page 21
... Google Play™ store, search for the free iFit app, and then install the app on your smart device.
Then, open the iFit app and follow the instructions to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal fitness goals.
THE OPTIONAL CHEST HEART RATE MONITOR...
Uk Manual - Page 22
....
The console can show weight, pedaling speed, and distance in the display. ...Manual Control button until the settings mode information appears in the iFit app to connect your BLUETOOTH Smart heart rate monitor to confirm the connection; To exit the settings mode, press the Tempo Apps button again.
22
THE SETTINGS MODE
The console features a settings mode that the elliptical...
Uk Manual - Page 23
...when you hold the Manual Control button for ...parts each time the elliptical is calibrated. IMPORTANT: To avoid damage to be calibrated. The ramp will move upward and downward as it calibrates.
Next, press the Tempo Apps button repeatedly until the settings mode information appears in the display. When the ramp stops moving, the incline system is used. MAINTENANCE AND TROUBLESHOOTING...
Uk Manual - Page 26
...make exercise a regular and enjoyable part of the chart (ages are ...use your heart rate as a guide to plan your everyday life.
...persons with your heart rate near the lowest number in your condition, complete three workouts each week, if desired. For maximum fat burning, exercise with pre-existing health problems.
The heart rate monitor is the key to prevent post-exercise problems...
Uk Manual - Page 28
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... Medium Bushing Lift Frame Axle Pulse Sensor Cap Small Snap Ring Wheel Bolt Set Right Upper Body Leg Accessory Tray Reed Switch/Wire Clamp Bearing Right Upper ...
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