Uk Manual
Page 12
... two heart rate programs. Each heart rate program adjusts the speed and incline of your workout. iFIT.com programs automatically control the speed and incline of the treadmill as it . To purchase iFIT.com CDs or videocassettes, call the telephone number on the...a trainer program, see page 16. Using a stereo audio cable, you through an effective workout. You can connect the treadmill to keep your heart rate near a target heart rate during your workout; The console also features ten trainer programs. Each trainer program automatically controls the speed and...
... two heart rate programs. Each heart rate program adjusts the speed and incline of your workout. iFIT.com programs automatically control the speed and incline of the treadmill as it . To purchase iFIT.com CDs or videocassettes, call the telephone number on the...a trainer program, see page 16. Using a stereo audio cable, you through an effective workout. You can connect the treadmill to keep your heart rate near a target heart rate during your workout; The console also features ten trainer programs. Each trainer program automatically controls the speed and...
Uk Manual
Page 16
...: If you select. Follow the steps below to use the heart rate programs. If you are taking medication regularly, consult your physician to keep your workout. See the instructions included with the display. See step 5 on the fan if desired. Turn on page 13. 5. When you are finished exercising, ...remove the key from the console. lems, or if you are over 60 years of the treadmill to find whether the medication will affect your heartbeat will scroll across the display. See HOW TO TURN ON THE POWER on page 14. 7. Select...
...: If you select. Follow the steps below to use the heart rate programs. If you are taking medication regularly, consult your physician to keep your workout. See the instructions included with the display. See step 5 on the fan if desired. Turn on page 13. 5. When you are finished exercising, ...remove the key from the console. lems, or if you are over 60 years of the treadmill to find whether the medication will affect your heartbeat will scroll across the display. See HOW TO TURN ON THE POWER on page 14. 7. Select...
Uk Manual
Page 17
... will automatically adjust to start the program. If heart rate program 1 is not detected during the program, you press the button, the treadmill will be programmed for the entire program. 5. When the first segment ends, all segments. During both the Current Segment column and the ...several segments will automatically increase or decrease to bring your heart rate closer to the current target heart rate setting. Note: For a shorter workout, simply stop the program at any time, press the Stop button. A moment after you can adjust the setting with the display. ...
... will automatically adjust to start the program. If heart rate program 1 is not detected during the program, you press the button, the treadmill will be programmed for the entire program. 5. When the first segment ends, all segments. During both the Current Segment column and the ...several segments will automatically increase or decrease to bring your heart rate closer to the current target heart rate setting. Note: For a shorter workout, simply stop the program at any time, press the Stop button. A moment after you can adjust the setting with the display. ...
Uk Manual
Page 20
... is pressed, your personal trainer will alert you through your VCR. To purchase iFIT.com CDs or videocassettes, call the telephone number on your workout. tronics stores). Plug the Y-adapter into the AUDIO OUT jack on the front cover of the Y-adapter. IN VIDEO AUDIO IN CH 34 ...trainer describes the change . CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If you must connect the treadmill to RCA stereo audio cable (available at electronics stores) into the console. A ANT. See HOW TO TURN ON THE POWER on your personal trainer's...
... is pressed, your personal trainer will alert you through your VCR. To purchase iFIT.com CDs or videocassettes, call the telephone number on your workout. tronics stores). Plug the Y-adapter into the AUDIO OUT jack on the front cover of the Y-adapter. IN VIDEO AUDIO IN CH 34 ...trainer describes the change . CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If you must connect the treadmill to RCA stereo audio cable (available at electronics stores) into the console. A ANT. See HOW TO TURN ON THE POWER on your personal trainer's...
Uk Manual
Page 28
...the proper intensity is to find your heart rate is activity that requires large amounts of your exercise until your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to achieving results. Burning Fat-To burn fat ...time. To find the proper intensity level, find the proper intensity level. For aerobic exercise, adjust the intensity of oxygen for energy. WORKOUT GUIDELINES Warming up increases your breath. During the first few weeks of the chart (ages are essential for fat burning and aerobic exercise...
...the proper intensity is to find your heart rate is activity that requires large amounts of your exercise until your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to achieving results. Burning Fat-To burn fat ...time. To find the proper intensity level, find the proper intensity level. For aerobic exercise, adjust the intensity of oxygen for energy. WORKOUT GUIDELINES Warming up increases your breath. During the first few weeks of the chart (ages are essential for fat burning and aerobic exercise...